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Sneaking Healthy In On People

I love to eat healthy, but some people are so unwilling to try something healthy, like it will hurt them in some way. I get more frowns about soymilk, quinoa, veggies. If they won't eat them, I simply puree them and stick them in anyway. I just wrote a cookbook "Welcome to Elle's Kitchen" by Elle Tillery, available at Amazon. The girls I cook for everyday will ask what it is things, I just simply run down the ingredients and don't tell them the ones they are afraid to here. When I make anything with spaghetti sauce being used that is a wonderful hiding spot for steamed veggies pureed to be hidden. They never even know. A little tip, you can steam, puree, and freeze into ice cube trays. When they are completely frozen, pop them out stick them into a ziploc and label it. Keep them in the freezer, then when needed take out whatever you want to and throw into your sauce, as it warms up the veggie puree melts nicely into. Happy healthy cooking .