RICHWAGNER1024'S BLOG


The Benefits of Running to Help Weight Loss

Posted By: richwagner1024
Posted On: 10/01/11 04:55 AM

Running to lose weight is not a new idea; in fact, it's probably the most familiar type of exercise you can do. A very effective way to lose weight, running can actually do much better than the newfangled weight-loss strategies promoted on the Internet and television every year. So let's look at a few tips to help you take advantage of this safely and effectively.The first thing you need to do is visit a physician and make sure that you are physically fit enough to do a running routine. So if you have a health problem that is long-term, or you take certain medications, you may not be able to run and lose weight. Your doctor may give you the thumbs up if you are able to do a running regimen; it is always better to be safe than sorry. If you have any injuries that running might irritate, such as a back or knee injury, check with your specialist, who might recommend a different type of exercise or tell you that it's fine to run if you're careful. When trying to lose weight you should never ignore your diet, so you need to pay attention to it when you run. Consuming too many sweets and junk foods containing unhealthy fats should be avoided. Try to focus on consuming sufficient amounts of fruits and vegetables, as well as carbohydrates that are complex, like the ones you can find in whole grains. One thing you shouldn't do when running is go on an extremely low calorie diet, as this will take away your energy. In fact, going on a crash diet whilst doing intense exercise can be very dangerous. In general these diets are not healthy, and you are best off to eat a healthy diet that's sensible when you do running as you'll be able to lose weight safely.As with anything else, consistency is the key to achieving any goal. It doesn't matter how overweight you are right now, or how slow you go, as long as you keep trying and stick to a regular schedule. Try to run at least three or four times per week, whether you're running outdoors or on a treadmill. Never overdo or over extend yourself as you try to reach your goals; it is better to approach them using a consistent gradual pace. Basically, you are going to make time every day to do running and stick with it until it becomes an automatic ritual or routine. Losing weight, and running, if done automatically, can lead to a healthier and thinner you. Although uncomplicated to do, running as many benefits including giving you the ability to lose weight and also stay in shape. Not too long ago, people actually ran outside all of the time instead of on a treadmill. Although running can be tiring, many people get hooked on it and continue to run even after they have lost a significant amount of weight.