Austin Personal Training Recipes
I hope you enjoy my healthy take as much as the New Dawn Retreat ladies did. Read more...
I hope you enjoy my healthy take as much as the New Dawn Retreat ladies did.
The Saucy Minx!
New Dawn Sunrise Juice
Berry Merry Breakfast Smoothie
Fruity Bircher-Style Muesli
Almond & Cinnamon Porridge
Rye & Wholemeal Bread
Poached Eggs on Rye & Wholemeal Toast
Cinnamon Granola Bars
Fruity Energy Bomb
Homemade Chickpea Houmous
Pea & Broad Bean Houmous with avocado oil.
Rich Tomato Soup with Orzo
Spring chicken in a pot
Jerk Sweet Potato & Black Bean Curry
Foil Baked Salmon
Kefir Soured Bread
Zingy Lemon Cheesecake
Berry Merry Breakfast SmoothieFreshly frozen berries are packed with vitamins and make a thicker smoothie or you can use fresh berries that are in season.
Fruity Bircher-Style MuesliThickly delicious crammed full of fibre & high in iron, this muesli has all the goodies to keep hunger pangs at bay.
Poached Eggs on Rye & Wholemeal ToastYou can't beat protein rich poached eggs on toast with a hot mug of tea
Cinnamon Granola BarsCrunchy, chewy granola bars are perfect for breakfast if you are on the run, or in need of a wholesome pick-me-up
Fruity Energy BombA natural boost to drive up your energy levels - but be warned they are moorish. Can also be served as an after dinner treat.
Homemade Chickpea HoumousServe with hot pitta for lunch or cut up carrots/cauliflower/broccoli & dip away!
Pea & Broad Bean Houmous with avocado oil.A beautiful vibrant green colour packed with flavour and a velvety texture. Sublime.
Spring chicken in a potCasseroles aren't just for winter - this light, vibrant one-pot is packed with spring vegetables & herby pesto. Serve with homemade bread to mop up the juices.
Kefir Soured BreadA soured bread made with Kefir. If you like sourdough bread, you'll love this. I've used American cups as the measuring guide. American cups are available from most supermarkets in the UK.
Zingy Lemon CheesecakeTry this healthier version of a dinner party favourite (you won't be able to tell the difference).
Prune CompoteThe deep rich flavour of prunes soaked in coconut rum is balanced by vanilla mascapone
Thank you for your interest in Saucy Minx's cookbook and for helping support the BakeSpace community of independent cookbook authors!
Here’s some quick information regarding how our cookbook platform works, along with a few tips for making the most of cookbooks you add to your library.
But first… If you’re new to BakeSpace, take a minute to visit our "About" page to learn more about our delicious community, which has been helping home cooks swap recipes and connect with fellow foodies worldwide since 2006.
What is the Cookbook Café Platform?Cookbook Café is our one-of-a-kind cookbook publisher, marketplace and reader. It empowers everyone to create, market and distribute a cookbook as both a web-based eBook and an iPad app. It also makes it incredibly easy for home cooks to discover and use amazing grassroots cookbooks they won't find anywhere else. Since 2012, we've published thousands of cookbooks authored by home chefs, nonprofit organizations, clubs, brands, etc. Our goal is to democratize cookbook publishing and make it easy to build an online library of amazing grassroots cookbooks.
How do I "download" a cookbook?You don't need to "download" cookbooks or deal with any files. All of the cookbooks you select (free and paid) using Cookbook Café become available to you automatically on any device (computer, tablet or smartphone) whenever you’re logged-in to your free BakeSpace account.
When you see a cookbook you like, simply click the green "Get it Now" button. If you're not logged in to BakeSpace, you'll be asked to login (or join) so the cookbook can be added to your cookbook library. Once in your library, you can access the cookbook anytime, anywhere via BakeSpace.com, as well as our Cookbook Café iPad app.
While you're checking out cookbooks, also take some time to visit other parts of the delicious BakeSpace.com community where you can swap recipes and connect with others who share your passion for food and the culinary lifestyle.
Get ready to enjoy a uniquely smart and social cookbook experience!Once a cookbook is added to your BakeSpace library, our proprietary recipe indexing technology makes it easy for you to find any specific recipe across all of your cookbooks… so there's no need to remember which cookbook contains that perfect recipe. In addition, you can connect directly with each cookbook author, leave comments/reviews and even ask questions about recipe substitutions, history, etc.
Need more info/help or want to provide some feedback?We're happy to help! Send us an email to firstname.lastname@example.org.
I’d love to make my own cookbook - how do I do that?
It's easy and free... visit our Make Your Own Cookbook section to get started.
Help get the word out about this cookbook! Grab the cookbook widget and paste it on your own website or blog.
Embed this code on your site
As a Personal Trainer with an interest in healthy, wholesome and interesting food I was asked to cater for a weekend country Yoga & Pilates Retreat (New Dawn Retreats). It was a tremendous success and after receiving many compliments and requests for the recipes I have written this cookbook. I hope you enjoy my healthy take as much as the New Dawn Retreat ladies did. Tracy Austin The Saucy Minx!