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Basic Blends: Healthy Juicing Recipes


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Basic Blends: Healthy Juicing Recipes
26 Recipes
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Cookbook Recipes
Cookbook Recipe
SASSY APPLE GRASS
 
Cookbook Recipe
AFTERNOON GREEN DELIGHT
 
Cookbook Recipe
ALOE VERA GOOD
 
Cookbook Recipe
APPLE REFRESHER
 
Cookbook Recipe
BERRY SWEET
 
Cookbook Recipe
CALCIUM COOLER
 
Cookbook Recipe
CHLOROPHYLL COCKTAIL
 
Cookbook Recipe
GARDEN OF GOOD
 
Cookbook Recipe
EXOTIC ALOE
 
Cookbook Recipe
GINGER ROOT BOOST
 
Cookbook Recipe
GINGER ALE
 
Cookbook Recipe
GREEN CLEAN
 
Cookbook Recipe
HOT HEAVEN
 
Cookbook Recipe
KALE GROOVEY GREEN
 
Cookbook Recipe
ROCKIN’ BROC
 
Cookbook Recipe
TROPICAL BEACH
 
Cookbook Recipe
SUN KISSED
 
Cookbook Recipe
ORANGE GLOW
 
Cookbook Recipe
PINK BLUSH
 
Cookbook Recipe
POTASSISIUM JUICE
 
Cookbook Recipe
SLIM SIPPINGS
 
Cookbook Recipe
SUNSET COCKTAIL
 
Cookbook Recipe
CHILL OUT
 
Cookbook Recipe
VEGGIE VIXEN
 
Cookbook Recipe
WATERMELLON WELLNESS
 
Cookbook Recipe
Produce Spray
 

Cookbook Recipe
SASSY APPLE GRASS

Cookbook Recipe
AFTERNOON GREEN DELIGHT

Cookbook Recipe
ALOE VERA GOOD

Cookbook Recipe
APPLE REFRESHER

Cookbook Recipe
BERRY SWEET

Cookbook Recipe
CALCIUM COOLER

Cookbook Recipe
CHLOROPHYLL COCKTAIL

Cookbook Recipe
GARDEN OF GOOD

Cookbook Recipe
EXOTIC ALOE

Cookbook Recipe
GINGER ROOT BOOST

Cookbook Recipe
GINGER ALE

Cookbook Recipe
GREEN CLEAN

Cookbook Recipe
HOT HEAVEN

Cookbook Recipe
KALE GROOVEY GREEN

Cookbook Recipe
ROCKIN’ BROC

Cookbook Recipe
TROPICAL BEACH

Cookbook Recipe
SUN KISSED

Cookbook Recipe
ORANGE GLOW

Cookbook Recipe
PINK BLUSH

Cookbook Recipe
POTASSISIUM JUICE

Cookbook Recipe
SLIM SIPPINGS

Cookbook Recipe
SUNSET COCKTAIL

Cookbook Recipe
CHILL OUT

Cookbook Recipe
VEGGIE VIXEN

Cookbook Recipe
WATERMELLON WELLNESS

Cookbook Recipe
Produce Spray
It is important to wash all your fruits and vegetables when you bring them home. Try this homemade Produce Spray to help remove dirt and pesticides.

BASIC BLENDS: HEALTHY JUICING RECIPES

Nature provides its own containers for healthy juices: fresh fruits & vegetables! Fresh juice is loaded with cancer-fighting phytochemicals and vitamins. In juice form, they can easily absorbed by the body. Juicing might seem intimidating in the beginning, but there are no rules, so have fun. Most fresh fruits and vegetables can be juiced in endless combinations. May your health be in harmony and your imagination inspired. Enjoy!

Smoothie Substitution

Feel like a smoothie rather than a juice? Combine 1 cup juice from any recipe; add the following and purée until smooth.

• 1 cup ice cubes

• 1/2 cup low-fat plain yogurt

• 1 medium peeled banana in a blender

Spicy Addition

To add a little kick or spice to your juice, select your preference, and add to taste.

• Hot pepper sauce

• Fresh ground pepper

• Cinnamon

• Nutmeg

• Celery seed

• Ground cumin

About the Author: Sarah Christie; M.A., CFNC

Sarah is a Certified Fitness Nutritional Coach, through the National Exercise and Sports Trainer Association (NCCA accredited). Sarah is the owner of Healthy Harmony, providing holistic nutritional education and coaching to support optimal health.

She believes natural whole foods play a vital role in your physical and mental well-being. Sarah's philosophy on nutrition is that regardless of your food habits, small changes make a difference and build momentum for positive and powerful results.

Visit us at: Facebook.com/HealthyHarmony

healthyharmony
on Apr/28/2012
A delicious and easy intro to basic juicing. It's like having a juice bar menu at home!

Cookbook Recipe
Basic Blends: Healthy Juicing Recipes

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