CSC WELLNESS HEALTHY POTLUCK
16 Recipes
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CSC WELLNESS HEALTHY POTLUCK


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Promoting Wellness Healthy Program
Promoting Wellness Healthy Program
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Cookbook Recipes
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Cookbook Recipe
Allison's, Spinach Lasagna Rollups
 
Cookbook Recipe
Layered Greek Dip. By Allison Kniffin
 
Cookbook Recipe
Cowboy Beans. By Virginia Cameron
 
Cookbook Recipe
Skinny Baked Spaghetti. By Tina Aray
 
Cookbook Recipe
Pecan Crusted Baked Salmon with Pesto Sauce By Rosalina Cheesman
 
Cookbook Recipe
Healthy Guacamole. By Morgan Siegel
 
Cookbook Recipe
Spicy Gazpacho. By John Reiley
 
Cookbook Recipe
Potato Soup. By Kristi Mowry
 
Cookbook Recipe
Coconut Cake. By Janie Cappelli
 
Cookbook Recipe
Chocolate Cherry Heart Smart Cookies. By Jane Carstrom
 
Cookbook Recipe
Couscous Cold Salad. By Helena Via
 
Cookbook Recipe
Sugar Free Jello Cheesecake pudding with Respberries. By Leslie Edwards
 
Cookbook Recipe
Relatively Healthy Pizza. By BillBennett
 
Cookbook Recipe
Summer Fruit Salad. By Hannah Spring
 
Cookbook Recipe
Cheese Bread with Pineapple by Rosalina Cheesman
 
Cookbook Recipe
Chicken and Broccoli Stir Fry. By Jennifer McLaughlin
 



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Cookbook Recipe
Allison's, Spinach Lasagna Rollups
Nutritional Value: Serving Size: 1 roll Amount per Serving: Calories: 253, Sodium: 285 mg, Protein: 14.5 g, Total Fat: 8 g, Saturated Fat: 4.5 g

Cookbook Recipe
Layered Greek Dip. By Allison Kniffin
Top with cucumber, tomato, olives and feta cheese. Serve with veggies.

Cookbook Recipe
Cowboy Beans. By Virginia Cameron
Serve with hot crusted Artisan Bread

Cookbook Recipe
Skinny Baked Spaghetti. By Tina Aray
Cut into 12 squares and serve hot

Cookbook Recipe
Pecan Crusted Baked Salmon with Pesto Sauce By Rosalina Cheesman
Calories: 185; Saturated Fat: 4%; Cholesterol: 28%; Protein 31.7g; Potassium 513.36mg

Cookbook Recipe
Healthy Guacamole. By Morgan Siegel
Nutrition Summary: 23 Calories in 1 tbsp. serving: 2.08g Fat, 1.24g Carb, 0.29g Protein, 22 mg Sodium

Cookbook Recipe
Spicy Gazpacho. By John Reiley
Serve cold.

Cookbook Recipe
Potato Soup. By Kristi Mowry
Serve hot

Cookbook Recipe
Coconut Cake. By Janie Cappelli
Note: To make this a healthier version I replaced the Sugar, Butter and Flour with Organic and instead of condensed milk replaced organic whole milk. You could replace the regular Cool Whip with the light.

Cookbook Recipe
Chocolate Cherry Heart Smart Cookies. By Jane Carstrom
Serve with cold milk

Cookbook Recipe
Couscous Cold Salad. By Helena Via
Healthy side dish

Cookbook Recipe
Sugar Free Jello Cheesecake pudding with Respberries. By Leslie Edwards
Note: By simply changing some of the ingredients this recipe becomes more HEALTHY. Be creative and experiment with changing up some of your favorite foods.

Cookbook Recipe
Relatively Healthy Pizza. By BillBennett
Nutritional Value( Muffin, Cheese & ketchup ) Calories 177 Fat 3g Sat Fat 0 Cholesterol 6 g Sodium 405mg Dietary Fiber < 1 g Sugar 5g Protein 5 g

Cookbook Recipe
Summer Fruit Salad. By Hannah Spring
Nutrition Summary: 10 servings: Calories: 74 per serving, total fat .2g, carbs 19.5, protein .6 grams

Cookbook Recipe
Cheese Bread with Pineapple by Rosalina Cheesman
Note: you can use the Bread Machine instead of hand made.

Cookbook Recipe
Chicken and Broccoli Stir Fry. By Jennifer McLaughlin
Nutrition: Serving: 1cup, Calories: 249kcal, Carbohydrates: 14.6g, Protein: 27g, Fat: 9g, Saturated Fat: 0.7g, Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g, Trans Fat: 0g, Cholesterol: 73mg, Sodium: 766mg, Potassium: 0mg, Fiber: 1.6g, Sugar: 6.2g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 0%

Promoting Wellness Healthy Program

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Cookbook Recipe
CSC WELLNESS HEALTHY POTLUCK

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