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Cook With The Twinz Vol.1


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Cook With The Twinz Vol.1
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Cookbook Recipes
Cookbook Recipe
Good Morning Sunshine
 
Cookbook Recipe
Green Start
 
Cookbook Recipe
Orange Extravaganza
 
Cookbook Recipe
Greenlicious
 
Cookbook Recipe
Sweet Delight
 
Cookbook Recipe
Sweet Me Up
 
Cookbook Recipe
Reese’s Favorite
 
Cookbook Recipe
Choco Cravings
 
Cookbook Recipe
Ophelie's Cucumber Soup
 
Cookbook Recipe
Super Green Soup
 
Cookbook Recipe
Twinz Soup
 
Cookbook Recipe
Orange Soup
 
Cookbook Recipe
Twinz Noodle Soup
 
Cookbook Recipe
All Green Salad
 
Cookbook Recipe
Multicolored Salad
 
Cookbook Recipe
Roasted Vegetables Sandwich
 
Cookbook Recipe
Healthy Purple Sandwich
 
Cookbook Recipe
Classic Twinz Tartines
 
Cookbook Recipe
Warm Tartines
 
Cookbook Recipe
Red Hot Veggies Wrap
 
Cookbook Recipe
Green Cold Veggies Wrap
 
Cookbook Recipe
The Green Pizza
 
Cookbook Recipe
Delicioso Eggplant Pizza
 
Cookbook Recipe
Multicolored Pizza
 
Cookbook Recipe
The Twinz Veggie Puttanesca Panzarottis
 
Cookbook Recipe
Mushroom Pesto Pasta a la Twinz
 
Cookbook Recipe
Veggies Spaghetti Bolognaise
 
Cookbook Recipe
Creamy Mushroom and Spinach Lasagnas
 
Cookbook Recipe
Mushroom Zucchini Crepes
 
Cookbook Recipe
Creamy Asparagus Crêpes
 
Cookbook Recipe
Twinz Gratin Dauphinois
 
Cookbook Recipe
Hash-Twinz Parmentier
 
Cookbook Recipe
Twinz Quiche
 
Cookbook Recipe
Salty Twinz Cake
 
Cookbook Recipe
Let them be Purée! (Green)
 
Cookbook Recipe
Let them be Purée! (Orange)
 
Cookbook Recipe
Twinz Favorite Homemade Burger
 
Cookbook Recipe
Sweet Twinz Crêpes
 
Cookbook Recipe
Homemade French Apple Pie
 
Cookbook Recipe
Pear and Nuts Cake
 

Cookbook Recipe
Good Morning Sunshine
With all the zing contained in this juice, it is best to drink for breakfast to wake you up. Cooling and full of antioxidants, Good Morning Sunshine will keep stimulating your immune system (hello vitamin C) and strengthen your muscles and bones. The tangerine goodness is antibacterial, known anti-cancer, and helps promote detoxification of the liver. Some fresh ginger root and mint are there for a healthy and smooth digestion, and those two are also both anti-inflammatory. All you need to start an awesome day!

Cookbook Recipe
Green Start
Be ready for a juice full of green goodness! Starting with parsley which helps prevent heart disease and get rid of excess water while freshening your breath. Romaine lettuce strengthen your muscles, bones and is good for your blood (yay vitamin K). The lime rejuvenates the skin, make it shiny, and have antibiotic properties. Celery makes your joints, arteries and tissues strong. The amazing pear helps prevent strokes, protects cells from damages by free radicals responsible for cancer and is a great source of energy. Cooling body temperature, promote hair growth are few of many benefits of cucumbers. Juice it in the morning for breakfast for a green start!

Cookbook Recipe
Orange Extravaganza
In a mood for an orange lunch with some pumpkin and carrots full of powerful antioxidants, such as beta-carotene and protects against heart disease, delays aging and body degeneration. Lemon boosts the immune system and tomato is great at increasing the elimination of toxins from the body.

Cookbook Recipe
Greenlicious
Greenlicious is a green cleansing juice ideal for lunch with kale for proper liver function and cell growth, romaine, which is good for the heart, blood and strong bones. With powerful anti-inflammatory agents, spinach promotes digestive health and many antioxidants, as well as lime that also helps rejuvenate the skin and make it shiny. The oranges keep the immune system strong and help your body regulate sugar in the bloodstream.

Cookbook Recipe
Sweet Delight
If you want something sweet for dinner or lunch, this smoothie is for you. A creamy avocado for a healthy heart, some virus and infection fighting coconut milk, the pear is a great source of energy and build up the immune system. Let’s top it with some romaine lettuce for strong bones and muscles.

Cookbook Recipe
Sweet Me Up
Something sweet and nourishing in between meals? Grapes have powerful antioxidants to encourage a healthy heart, some sweet pears for a source of energy that helps build up your immune system, some tangy anti-cancer lemon to help with digestion, and the antibacterial tangerine to encourage liver detoxification.

Cookbook Recipe
Reese’s Favorite
This is my daughter’s favorite after school snack. The almond milk participates in giving stronger bones and healthy strong heart. Banana is a great metabolism and immune system booster. Spinach has many antioxidants, powerful anti-inflammatory and anti-cancer fighting agents. The applesauce contains fiber and prevents cell damages. The peanut butter is an excellent source of protein good for building and repairing muscles and an energy booster. And it is a delicious kids’ favorite healthy snack.

Cookbook Recipe
Choco Cravings
For chocolate lovers, nibble on this smoothie without guilt free. On contrary, soy milk boosts immunity and helps decrease toxic substances in the body. Our green leafy kale is not only good for overall health, it is also great for cell growth and full of powerful antioxidant. Banana helps boost the metabolism and provides an instant energy boost. Some creamy almond butter are good for the heart, and let’s not forget the anti-inflammatory strawberries. The cocoa powder has antidepressant effects by boosting the happiness level and fibers.

Cookbook Recipe
Ophelie's Cucumber Soup

Cookbook Recipe
Super Green Soup

Cookbook Recipe
Twinz Soup

Cookbook Recipe
Orange Soup

Cookbook Recipe
Twinz Noodle Soup
The famous noodle soup revisited by us!

Cookbook Recipe
All Green Salad
Enjoy this delicious very green and super healthy Salad!!

Cookbook Recipe
Multicolored Salad

Cookbook Recipe
Roasted Vegetables Sandwich
Some health benefits you can get by eating that sandwich: Cancer prevention, Antioxidant Healthy skin, hair and nails, Blood health, Digestive health, Eyes health, Healthy Blood Pressure, Healthy Cholesterol, and Heart health.

Cookbook Recipe
Healthy Purple Sandwich
The health benefits of this sandwich: healthy skin, hair and nails; blood health.

Cookbook Recipe
Classic Twinz Tartines
Health benefits of eating our delicious tartines: Cancer prevention, Healthy skin, hair and nails, Blood health, Digestive health, Healthy Blood Pressure, Healthy Cholesterol & Heart health.

Cookbook Recipe
Warm Tartines
Here are the health benefits: Cancer prevention, Antioxidant, Healthy skin, hair and nails, Blood health, Digestive health, Eyes health, Healthy Cholesterol, & Heart health.

Cookbook Recipe
Red Hot Veggies Wrap
Why make that recipe? Here are some health benefits: Cancer prevention, Antioxidant, Healthy skin, hair and nails, Blood health, Bones health, Digestive health & Eyes health.

Cookbook Recipe
Green Cold Veggies Wrap
Some health benefits of munching our delicious wraps: Cancer prevention, Healthy skin, hair and nails, Healthy Blood Pressure, Healthy Cholesterol, Joints health & Mouth health.

Cookbook Recipe
The Green Pizza
The health benefits of eating our Green Pizza: Antioxidant, Healthy skin, hair and nails & Eyes health.

Cookbook Recipe
Delicioso Eggplant Pizza
Some health benefits: Cancer prevention, Antibacterial, Blood health, Digestive health & Healthy Blood Pressure.

Cookbook Recipe
Multicolored Pizza
Some health benefits of eating and making our pizza: Cancer prevention, Antioxidant, Healthy skin, hair and nails, Blood health, Digestive health, Eyes health & Heart health.

Cookbook Recipe
The Twinz Veggie Puttanesca Panzarottis
Health benefits of Cancer prevention, Anti-inflammatory, Antibacterial, Antioxidant, Healthy skin, hair and nails, Blood health, Digestive health, Diuretic, Eyes health, Healthy Cholesterol & Heart health.

Cookbook Recipe
Mushroom Pesto Pasta a la Twinz
Health benefits: Cancer prevention, Antibacterial, Antioxidant, Healthy skin, hair and nails, Blood health, Digestive health, Eyes health, Healthy Blood Pressure, Healthy Cholesterol & Heart health.

Cookbook Recipe
Veggies Spaghetti Bolognaise
Healthy benefits of eating this delicious meal: Cancer prevention, Antibacterial, Antioxidant, Healthy skin, hair and nails, Blood health, Digestive health, Eyes health, Healthy Cholesterol & Heart health.

Cookbook Recipe
Creamy Mushroom and Spinach Lasagnas
Healthy benefits of eating our delicious lasagnas: Cancer prevention, Antibacterial, Antioxidant, Blood health & Bones health.

Cookbook Recipe
Mushroom Zucchini Crepes
Some health benefits: Antioxidant, Healthy skin, hair and nails, Blood health, Eyes health & Healthy Cholesterol.

Cookbook Recipe
Creamy Asparagus Crêpes
As well as being delicious & healthy, this asparagus crêpe is also antioxidant. Eat up!

Cookbook Recipe
Twinz Gratin Dauphinois
That delicious recipe will also help prevent cancer and is good for your heart. Enjoy :)

Cookbook Recipe
Hash-Twinz Parmentier
Here are the health benefits of hour special Hachis Parmentier: Cancer prevention, Antioxidant, Healthy skin, hair and nails, Blood health, Digestive health, Diuretic, Eyes health, Healthy Cholesterol & Heart health.

Cookbook Recipe
Twinz Quiche
Some health benefits of this yummy french dish: Cancer prevention, Antioxidant, Healthy skin, hair and nails & Blood health.

Cookbook Recipe
Salty Twinz Cake
Here are the health benefits: Antioxidant, Healthy skin, hair and nails, Blood health & Healthy Cholesterol.

Cookbook Recipe
Let them be Purée! (Green)
Some health benefits: Antioxidant, Blood health & Bones health.

Cookbook Recipe
Let them be Purée! (Orange)
Some health benefits: Cancer prevention, Antibacterial & Eyes health.

Cookbook Recipe
Twinz Favorite Homemade Burger
Those veggie burgers also benefits your health: Cancer prevention, Antibacterial, Antioxidant, Healthy skin, hair and nails, Blood health, Bones health, Eyes health & Healthy Blood Pressure.

Cookbook Recipe
Sweet Twinz Crêpes
Health benefits from using Almond milk: Eye health, Bones health, Heart health, Muscles health & Healthy Blood Pressure.

Cookbook Recipe
Homemade French Apple Pie
A pie that is also good for your health: Anti-inflammatory, Antioxidant, Detoxifying, Digestive health, Eyes health, Heart health & Boost immune system.

Cookbook Recipe
Pear and Nuts Cake
Some health benefits of eating that delicious cake: Eye health, Bones health, Heart health, Kidney health, Muscles health & Healthy Blood Pressure.

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Good Morning Sunshine
With all the zing contained in this juice, it is best to drink for breakfast to wake you up. Cooling and full of antioxidants, Good Morning Sunshine will keep stimulating your immune system (hello vitamin C) and strengthen your muscles and bones. The tangerine goodness is antibacterial, known anti-cancer, and helps promote detoxification of the liver. Some fresh ginger root and mint are there for a healthy and smooth digestion, and those two are also both anti-inflammatory. All you need to start an awesome day!


Green Start
Be ready for a juice full of green goodness! Starting with parsley which helps prevent heart disease and get rid of excess water while freshening your breath. Romaine lettuce strengthen your muscles, bones and is good for your blood (yay vitamin K). The lime rejuvenates the skin, make it shiny, and have antibiotic properties. Celery makes your joints, arteries and tissues strong. The amazing pear helps prevent strokes, protects cells from damages by free radicals responsible for cancer and is a great source of energy. Cooling body temperature, promote hair growth are few of many benefits of cucumbers. Juice it in the morning for breakfast for a green start!


Orange Extravaganza
In a mood for an orange lunch with some pumpkin and carrots full of powerful antioxidants, such as beta-carotene and protects against heart disease, delays aging and body degeneration. Lemon boosts the immune system and tomato is great at increasing the elimination of toxins from the body.


Greenlicious
Greenlicious is a green cleansing juice ideal for lunch with kale for proper liver function and cell growth, romaine, which is good for the heart, blood and strong bones. With powerful anti-inflammatory agents, spinach promotes digestive health and many antioxidants, as well as lime that also helps rejuvenate the skin and make it shiny. The oranges keep the immune system strong and help your body regulate sugar in the bloodstream.


Sweet Delight
If you want something sweet for dinner or lunch, this smoothie is for you. A creamy avocado for a healthy heart, some virus and infection fighting coconut milk, the pear is a great source of energy and build up the immune system. Let’s top it with some romaine lettuce for strong bones and muscles.


Sweet Me Up
Something sweet and nourishing in between meals? Grapes have powerful antioxidants to encourage a healthy heart, some sweet pears for a source of energy that helps build up your immune system, some tangy anti-cancer lemon to help with digestion, and the antibacterial tangerine to encourage liver detoxification.


Reese’s Favorite
This is my daughter’s favorite after school snack. The almond milk participates in giving stronger bones and healthy strong heart. Banana is a great metabolism and immune system booster. Spinach has many antioxidants, powerful anti-inflammatory and anti-cancer fighting agents. The applesauce contains fiber and prevents cell damages. The peanut butter is an excellent source of protein good for building and repairing muscles and an energy booster. And it is a delicious kids’ favorite healthy snack.


Choco Cravings
For chocolate lovers, nibble on this smoothie without guilt free. On contrary, soy milk boosts immunity and helps decrease toxic substances in the body. Our green leafy kale is not only good for overall health, it is also great for cell growth and full of powerful antioxidant. Banana helps boost the metabolism and provides an instant energy boost. Some creamy almond butter are good for the heart, and let’s not forget the anti-inflammatory strawberries. The cocoa powder has antidepressant effects by boosting the happiness level and fibers.


Ophelie's Cucumber Soup


Super Green Soup


Twinz Soup


Orange Soup


Twinz Noodle Soup
The famous noodle soup revisited by us!


All Green Salad
Enjoy this delicious very green and super healthy Salad!!


Multicolored Salad


Roasted Vegetables Sandwich
Some health benefits you can get by eating that sandwich: Cancer prevention, Antioxidant Healthy skin, hair and nails, Blood health, Digestive health, Eyes health, Healthy Blood Pressure, Healthy Cholesterol, and Heart health.


Healthy Purple Sandwich
The health benefits of this sandwich: healthy skin, hair and nails; blood health.


Classic Twinz Tartines
Health benefits of eating our delicious tartines: Cancer prevention, Healthy skin, hair and nails, Blood health, Digestive health, Healthy Blood Pressure, Healthy Cholesterol & Heart health.


Warm Tartines
Here are the health benefits: Cancer prevention, Antioxidant, Healthy skin, hair and nails, Blood health, Digestive health, Eyes health, Healthy Cholesterol, & Heart health.


Red Hot Veggies Wrap
Why make that recipe? Here are some health benefits: Cancer prevention, Antioxidant, Healthy skin, hair and nails, Blood health, Bones health, Digestive health & Eyes health.


Green Cold Veggies Wrap
Some health benefits of munching our delicious wraps: Cancer prevention, Healthy skin, hair and nails, Healthy Blood Pressure, Healthy Cholesterol, Joints health & Mouth health.


The Green Pizza
The health benefits of eating our Green Pizza: Antioxidant, Healthy skin, hair and nails & Eyes health.


Delicioso Eggplant Pizza
Some health benefits: Cancer prevention, Antibacterial, Blood health, Digestive health & Healthy Blood Pressure.


Multicolored Pizza
Some health benefits of eating and making our pizza: Cancer prevention, Antioxidant, Healthy skin, hair and nails, Blood health, Digestive health, Eyes health & Heart health.


The Twinz Veggie Puttanesca Panzarottis
Health benefits of Cancer prevention, Anti-inflammatory, Antibacterial, Antioxidant, Healthy skin, hair and nails, Blood health, Digestive health, Diuretic, Eyes health, Healthy Cholesterol & Heart health.


Mushroom Pesto Pasta a la Twinz
Health benefits: Cancer prevention, Antibacterial, Antioxidant, Healthy skin, hair and nails, Blood health, Digestive health, Eyes health, Healthy Blood Pressure, Healthy Cholesterol & Heart health.


Veggies Spaghetti Bolognaise
Healthy benefits of eating this delicious meal: Cancer prevention, Antibacterial, Antioxidant, Healthy skin, hair and nails, Blood health, Digestive health, Eyes health, Healthy Cholesterol & Heart health.


Creamy Mushroom and Spinach Lasagnas
Healthy benefits of eating our delicious lasagnas: Cancer prevention, Antibacterial, Antioxidant, Blood health & Bones health.


Mushroom Zucchini Crepes
Some health benefits: Antioxidant, Healthy skin, hair and nails, Blood health, Eyes health & Healthy Cholesterol.


Creamy Asparagus Crêpes
As well as being delicious & healthy, this asparagus crêpe is also antioxidant. Eat up!


Twinz Gratin Dauphinois
That delicious recipe will also help prevent cancer and is good for your heart. Enjoy :)


Hash-Twinz Parmentier
Here are the health benefits of hour special Hachis Parmentier: Cancer prevention, Antioxidant, Healthy skin, hair and nails, Blood health, Digestive health, Diuretic, Eyes health, Healthy Cholesterol & Heart health.


Twinz Quiche
Some health benefits of this yummy french dish: Cancer prevention, Antioxidant, Healthy skin, hair and nails & Blood health.


Salty Twinz Cake
Here are the health benefits: Antioxidant, Healthy skin, hair and nails, Blood health & Healthy Cholesterol.


Let them be Purée! (Green)
Some health benefits: Antioxidant, Blood health & Bones health.


Let them be Purée! (Orange)
Some health benefits: Cancer prevention, Antibacterial & Eyes health.


Twinz Favorite Homemade Burger
Those veggie burgers also benefits your health: Cancer prevention, Antibacterial, Antioxidant, Healthy skin, hair and nails, Blood health, Bones health, Eyes health & Healthy Blood Pressure.


Sweet Twinz Crêpes
Health benefits from using Almond milk: Eye health, Bones health, Heart health, Muscles health & Healthy Blood Pressure.


Homemade French Apple Pie
A pie that is also good for your health: Anti-inflammatory, Antioxidant, Detoxifying, Digestive health, Eyes health, Heart health & Boost immune system.


Pear and Nuts Cake
Some health benefits of eating that delicious cake: Eye health, Bones health, Heart health, Kidney health, Muscles health & Healthy Blood Pressure.


Enjoy delicious vegan & vegetarian recipes, easy to make!

For dinner, lunch or deserts and snacks, you can find healthy & tasty recipes to cook for your friends and family!

You will find delicious soup recipes, salads, sandwiches & tartines, wraps and even some Pizza & pastas, fancy crêpes, gratins, vegan quiches or salted cakes, and more to discover!

For the sweet tooth, you will find recipes for yummy cakes, pies or sweet crêpes.

Have fun cooking and eating.

Xo, the HealthyTwinz

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Cookbook Recipe
Cook With The Twinz Vol.1

1.99

Enjoy delicious vegan & vegetarian recipes, easy to make! For dinner, lunch or deserts and snacks, you can find healthy & tasty recipes to cook for your friends and family! You will find delicious soup recipes, salads, sandwiches & tartines, wraps and even some Pizza & pastas, fancy crêpes, gratins, vegan quiches or salted cakes, and more to discover! For the sweet tooth, you will find recipes for yummy cakes, pies or sweet crêpes. Have fun cooking and eating. Xo, the HealthyTwinz


Cookbook Recipe
Cook With The Twinz - Juice & Smoothies Volume One

1.99

Message from The Twinz Welcome Goddesses and Gods and congratulations for choosing us to help you take your health in your own hands. We are the Twinz, Sadie & Raelie: the French-Ivorian twin goddesses. We know how challenging it can be to start living and maintaining a healthy lifestyle. Trust us, it is worth it and the rewards are far greater: you are changing your life every bite at a time. We have designed tools to help you regain your health and unleash the full potential of your inner goddess or god. Starting with Cook with The Twinz, a series of cookbooks with healthy recipes to simplify the transition towards a whole food plant-based diet. We have taken care of everything, so all you have left is the fun part: preparing and savoring the delicious meals. A couple of years ago, we started our own journey, and boy it hasn’t been easy every day. At first, we wanted to find a simple way to lose weight and to keep it off for a long time. But it became so much more: we found a lifestyle. We went through the good and amazing days of seeing and feeling all the benefits of this lifestyle, but also through the hard and difficult days of questioning the worth, justifying our lives decision to our friends and family and when the old ways seem so much easier and appealing. But we made it through, stronger than ever, and now there is no way we are going back! It feels way too amazing. In no time, not only did we shed the pounds and felt more energized, but our minds started to open: the fog was lifting and we were feeling amazing from the inside out, seeing thing more clearly. Compliments start pouring wherever we are going. Friends and family started asking us to give them our secret health recipes. This is why we decided to share our knowledge and experience to help people find their inner goddess or god and shine from the inside out. We believe that having a healthy mind and body is the key to a happy fulfilled life. The Cook with The Twinz e-books were created to help you with the healthy body part, taking you one step closer toward happiness and self-fulfillment. So relax, have fun and happy healthy cooking everyone! Sadie & Raelie, The Twinz