Deliciously Healthy at NCI
39 Recipes
3 Downloads

Deliciously Healthy at NCI


User Avatar
Member since 2015

At NCI, we are committed to the wellness of our employees. This cookbook was created to share healthful recipes and support each other in a healthy way of life! Enjoy!
At NCI, we are committed to the wellness of our employees. This cookbook was created to share healthful recipes and support each other in a healthy way of life! Enjoy!
...Show less
Cookbook Recipes
Filter By & Scroll Down:                                                                                            
Cookbook Recipe
Apple Pie Green Smoothie
 
Cookbook Recipe
Shrimp Paella
 
Cookbook Recipe
Homemade Protein Bars
 
Cookbook Recipe
Savory Shrimp With Tomatoes and Spinach
 
Cookbook Recipe
Amy's Award Winning Sour Cream Cheesecake
 
Cookbook Recipe
Buffalo Cauliflower
 
Cookbook Recipe
Couscous Salad
 
Cookbook Recipe
Jamie and Brad's BBQ Chicken Wedding Salad
 
Cookbook Recipe
Chicken and Black Bean Casserole
 
Cookbook Recipe
Zucchini Chips
 
Cookbook Recipe
Cucumber, Onion and Tomato Salad
 
Cookbook Recipe
Jello Cream Cheese Balls
 
Cookbook Recipe
Cauliflower Chowder
 
Cookbook Recipe
Vegetable Soup
 
Cookbook Recipe
Chicken Marbella
 
Cookbook Recipe
Dave's Easy Chicken (or whatever) Fajitas
 
Cookbook Recipe
Simple Egg Frittata
 
Cookbook Recipe
Magician's Disappearing Red Pepper Hummus
 
Cookbook Recipe
3-Ingredient Pancakes
 
Cookbook Recipe
Quinoa Salad
 
Cookbook Recipe
Salmon and Rice, Wrapped in Pastry with Dill Sauce
 
Cookbook Recipe
Easy Low Carb Spaghetti Squash
 
Cookbook Recipe
Izquiate or Chia Fresca
 
Cookbook Recipe
Magnificent Mexican Scrambled Eggs
 
Cookbook Recipe
Beef Stroganoff with Green Beans
 
Cookbook Recipe
Caprese Salad with Garbanzo Beans and Avocado
 
Cookbook Recipe
Grilled Sirloin with Parmesan Roasted Vegetables
 
Cookbook Recipe
Lemon Garlic Pasta with Grilled Chicken and Green Beans
 
Cookbook Recipe
Tuna Salad with Strawberries
 
Cookbook Recipe
Individual Baked Oatmeal Cups -- Clean Eating
 
Cookbook Recipe
Italian Chicken Pasta Salad
 
Cookbook Recipe
Zucchini and Carrot “Fries”
 
Cookbook Recipe
Crock-Pot Stuffed Cabbage Rolls
 
Cookbook Recipe
Italian Couscous
 
Cookbook Recipe
Paleo Pancakes
 
Cookbook Recipe
A Healthy Spinach Tomato Pasta Dish
 
Cookbook Recipe
Skinny Chocolate Peanut Butter No Bake Cookies (Preacher Cookies)
 
Cookbook Recipe
Cucumber & Kimchi Noodle Salad
 
Cookbook Recipe
Easy Breakfast Egg Muffins
 



More Great Cookbooks: Appetizer | Beverage | Breakfast | Dessert
Filter By & Scroll Down:                                                                                            

Cookbook Recipe
Apple Pie Green Smoothie
This original came from Green Smoothies and has been tweaked to meet our nutritional requirements during a health crisis. Submitted by: Lorinda Camacho

Cookbook Recipe
Shrimp Paella
Decided to make this authentic Spanish dish that I tried it one night at Columbus. Submitted by: Prajwal Koirala

Cookbook Recipe
Homemade Protein Bars
I stumbled upon this recipe while looking for a homemade energy bar to take camping. Each bar has the following macronutrient values: 200 calories 7g fat 18g carbs 17g protein Submitted by: Michael Tabor

Cookbook Recipe
Savory Shrimp With Tomatoes and Spinach
I created this recipe myself as a healthy way to incorporate more seafood in to my diet, as well as fresh vegetables with a rice or pasta alternative using Spaghetti Squash or Quinoa. Submitted by: Darlene Graham

Cookbook Recipe
Amy's Award Winning Sour Cream Cheesecake
My best friend's mother taught me how to make sour cream cheese cake while I was in high school and now I make it each holiday season. In 2014 I decided to enter it in a cook off that the Nashville office of AdvanceMed and took first place in the dessert category. Submitted by: Amy Long

Cookbook Recipe
Buffalo Cauliflower
I am a person who likes hot food. I also like chicken wings. I have talked about how to make something I can eat on a diet and still get the hot flavor that I like so much. My Mom suggested Buffalo Cauliflower. I realized I had a bunch of frozen cauliflower and I seasoned it like wings. Submitted by: Travis Bass

Cookbook Recipe
Couscous Salad
I found this recipe when I was out browsing for a healthy food menu for my family. Guess what: my children like it! I do substitute different vegetables for the zucchini as my children do not like zucchini (tomatoes, yellow peppers, yellow squash, broccoli, sugar snap peas, et al). Submitted by: Wilhelmina Lynn Goodloe

Cookbook Recipe
Jamie and Brad's BBQ Chicken Wedding Salad
We first had this main-course salad at our niece's outdoor wedding and loved it. Using a rotisserie chicken in place of leftover barbecue chicken makes this an everyday summer dinner on the deck. Submitted by: Carole Reid

Cookbook Recipe
Chicken and Black Bean Casserole
This Chicken and Black Bean Casserole Recipe was originally found online by my husband as a surprise healthy meal since we eat so much chicken. Over the years the seasoning has increased and we've even used leftover or rotisserie chicken when in a rush. Submitted by: S. Rudolph-Frank

Cookbook Recipe
Zucchini Chips
I found this recipe on Pintrest. At the beginning of 2015, I made a commitment to myself to change my eating habits and become more healthy. When I have the want for potato chips, I just go pop some Zucchini in the oven. Submitted by: Heidi Beckham

Cookbook Recipe
Cucumber, Onion and Tomato Salad
This is a nice, cool and refreshing salad. Submitted by: Danyel Bottoms

Cookbook Recipe
Jello Cream Cheese Balls
I found this recipe on Pinterest. Kicking the sweets and snack cakes was really hard. I was so thankful to find this. It is so easy to make. Your whole family will enjoy and not even know it is sugar-free. Submitted by: Heidi Beckham

Cookbook Recipe
Cauliflower Chowder
A creamy, low carb, hearty and wonderfully cozy soup for those chilly nights. This was found on Pinterest. Submitted by: Heidi Beckham

Cookbook Recipe
Vegetable Soup
This is my favorite soup and i want to share this recipe with others. Submitted by: Alla Mitin

Cookbook Recipe
Chicken Marbella
This recipe came from Food Editors of Woman's Day and sponsored by United Healthcare Health Slow Cooker recipes. Submitted by: JP McGuire

Cookbook Recipe
Dave's Easy Chicken (or whatever) Fajitas
With only a handful of ingredients and a little prep time why wait to go to the Mexican restaurant to enjoy those chicken fajitas? Submitted by: Dave Ingels

Cookbook Recipe
Simple Egg Frittata
Found this on the incredible egg web site while searching for gluten-free breakfast recipes and healthier breakfast choices. I would like to share for those looking for an easy to make healthy recipe that includes eggs and and easy way to get a serving of vegetables with breakfast. Submitted by: Jessica Ward

Cookbook Recipe
Magician's Disappearing Red Pepper Hummus
Being from Mediterranean descent, I was SO excited when Mediterranean food joined the ranks of Healthy Fare. Use this for a dip when entertaining; spread it on a wrap/flatbread, add fresh greens, and other crunchy veggies and "Bellissimo" you have a fresh and satisfying lunch or snack! Adding rice to your beans=The Perfect Protein. Don't forget to put rice in your wrap! Protein satisfies your appetite--for you Carb watchers! So great to make ahead--it freezes well! Submitted by: Rae Beasley, RN, BSN

Cookbook Recipe
3-Ingredient Pancakes
From Cooking Light Magazine - October 2015 issue Made from whole grains, fruit and one protein-packed egg. Serves 1 Calories 228 These single-serving pancakes are a bit more like the custardy center bite of French toast: fluffy, eggy and golden delicious. Includes 10 grams of protein per serving. Submitted by: Lori Napier, recipe from Michelle Klug Submitted by: Kimberly

Cookbook Recipe
Quinoa Salad
Recipe readjusted from other quinoa recipes. Submitted by: Erica Powers

Cookbook Recipe
Salmon and Rice, Wrapped in Pastry with Dill Sauce
This recipe is a simplified but impressive interpretation of the Russian fish pie known as kulebiaka, which the French call coulibiac. Offer Champagne with the entrée, and finish the meal with babas au rhum from a French bakery to complete the cross-European elegance. Submitted by: Carole Reid

Cookbook Recipe
Easy Low Carb Spaghetti Squash
Shared by my friend on myfitnesspal.com Submitted by: Alla Mitin

Cookbook Recipe
Izquiate or Chia Fresca
Izquiate is a drink the Tarahumara or "running people" of Mexico drink for energy and longevity. I had read about the drink in a book called Born to Run, written about the Tarahumara and their incredible ultra running capabilities. I grew up running, so I found it interesting and healthy to supplement my diet with Izquiate. It turns out that Chia seeds are a superfood and are loaded with nutrients and minerals. Submitted by: Victor Othon

Cookbook Recipe
Magnificent Mexican Scrambled Eggs
This is a quick, tasty, and filling breakfast. The idea for this recipe came from an attempt to use leftovers creatively. I liked it so much, now I plan for it! Submitted by: Jennifer Brown

Cookbook Recipe
Beef Stroganoff with Green Beans
From Curves Submitted by: Debby Blessing

Cookbook Recipe
Caprese Salad with Garbanzo Beans and Avocado
From Curves--I like to prepare a big batch on the weekend and have lunches for the whole week. Submitted by: Debby Blessing

Cookbook Recipe
Grilled Sirloin with Parmesan Roasted Vegetables
From Curves--The only way I can get my family to eat brussels sprouts Submitted by: Debby Blessing

Cookbook Recipe
Lemon Garlic Pasta with Grilled Chicken and Green Beans
From Curves Submitted by: Debby Blessing

Cookbook Recipe
Tuna Salad with Strawberries
What a great idea, use avocado as a substitute for mayonnaise!! Submitted by: Debby Blessing

Cookbook Recipe
Individual Baked Oatmeal Cups -- Clean Eating
Healthy eating.....Quick breakfast on the go for anyone in the family. Submitted by: Alberta Horne

Cookbook Recipe
Italian Chicken Pasta Salad
received this from a friend Submitted by: Danyel Bottoms

Cookbook Recipe
Zucchini and Carrot “Fries”
received this from a friend Submitted by: Danyel Bottoms

Cookbook Recipe
Crock-Pot Stuffed Cabbage Rolls
My mom made cabbage rolls a lot when I was growing up. There was eight of us so there was a lot of them to make. I have a smaller family and a hectic schedule so I cook them in crockpot and get the same results. Submitted by: Alberta Horne

Cookbook Recipe
Italian Couscous
An easy to prepare meal for a family and left overs great. Turkey mixture can be made in large batches and frozen for another day. Submitted by: Carol Harrity-Tun

Cookbook Recipe
Paleo Pancakes
I've been on the Paleo diet for a little over six months. I was really sad to see pancakes go. Then I found this recipe and although it's not the exact same it fits the bill. Submitted by: Dan Patterson

Cookbook Recipe
A Healthy Spinach Tomato Pasta Dish
This recipe came from CookingLight and MyRecipe.com. I made it on my own many times in life, before I found it at CookingLight and MyRecipe.com, but I never used chicken stock/broth or olive oil. The broth made it so much more flavorful than my original version of this dish. I wanted to share it because we are in the IT business where things move rather swiftly. This is a quick, easy meal that can be prepared in minutes. It can be eaten hot or cold, and it's healthy without eliminating great taste! Submitted by: JeTaun Murphy

Cookbook Recipe
Skinny Chocolate Peanut Butter No Bake Cookies (Preacher Cookies)
My mom used to make what she called "Preacher Cookies" because this recipe used ingredients that we usually had on hand. If the preacher or company were stopping by unexpectedly, you could still whip up a batch of these cookies and have them in time for company or the preacher to enjoy. This recipe had me at no bake…okay, actually the chocolate, then peanut butter! But seriously what could be easier than no bake cookies! This is a lightened-up version of those no bake cookies that my mom used to make. Use only a few simple ingredients like peanut butter, chocolate, oats, and a banana to make a delicious batch of no bake cookies today! Submitted by: Julie Lani Bridges

Cookbook Recipe
Cucumber & Kimchi Noodle Salad
This recipe is from Clean Eating but it is a huge hit with my family and very healthy. It's also really easy though it has lots of steps - the steps are easy. Submitted by: Jocelyn Hsu

Cookbook Recipe
Easy Breakfast Egg Muffins
This is a recipe I invented to save myself time in the morning. I make these on a Sunday night and eat them for the next three mornings. It's very flexible and easy to modify to your personal tastes. Submitted by: Jocelyn Hsu

At NCI, we are committed to the wellness of our employees. This cookbook was created to share healthful recipes and support each other in a healthy way of life! Enjoy!

Thank you for your interest in NCI_Marcom's cookbook and for helping support the BakeSpace community of independent cookbook authors!

Here’s some quick information regarding how our cookbook platform works, along with a few tips for making the most of cookbooks you add to your library.

But first… If you’re new to BakeSpace, take a minute to visit our "About" page to learn more about our delicious community, which has been helping home cooks swap recipes and connect with fellow foodies worldwide since 2006.

What is the Cookbook Café Platform?

Cookbook Café is our one-of-a-kind cookbook publisher, marketplace and reader. It empowers everyone to create, market and distribute a cookbook as both a web-based eBook and an iPad app. It also makes it incredibly easy for home cooks to discover and use amazing grassroots cookbooks they won't find anywhere else. Since 2012, we've published thousands of cookbooks authored by home chefs, nonprofit organizations, clubs, brands, etc. Our goal is to democratize cookbook publishing and make it easy to build an online library of amazing grassroots cookbooks.

How do I "download" a cookbook?

You don't need to "download" cookbooks or deal with any files. All of the cookbooks you select (free and paid) using Cookbook Café become available to you automatically on any device (computer, tablet or smartphone) whenever you’re logged-in to your free BakeSpace account.

When you see a cookbook you like, simply click the green "Get it Now" button. If you're not logged in to BakeSpace, you'll be asked to login (or join) so the cookbook can be added to your cookbook library. Once in your library, you can access the cookbook anytime, anywhere via BakeSpace.com, as well as our Cookbook Café iPad app.

While you're checking out cookbooks, also take some time to visit other parts of the delicious BakeSpace.com community where you can swap recipes and connect with others who share your passion for food and the culinary lifestyle.

Get ready to enjoy a uniquely smart and social cookbook experience!

Once a cookbook is added to your BakeSpace library, our proprietary recipe indexing technology makes it easy for you to find any specific recipe across all of your cookbooks… so there's no need to remember which cookbook contains that perfect recipe. In addition, you can connect directly with each cookbook author, leave comments/reviews and even ask questions about recipe substitutions, history, etc.

Need more info/help or want to provide some feedback?

We're happy to help! Send us an email to cookbooks@bakespace.com.

I’d love to make my own cookbook - how do I do that?

It's easy and free... visit our Make Your Own Cookbook section to get started.

Help get the word out about this cookbook! Grab the cookbook widget and paste it on your own website or blog.

Embed this code on your site

Login to be the first to review/leave a comment.
Cookbook Recipe
Deliciously Healthy at NCI

FREE

At NCI, we are committed to the wellness of our employees. This cookbook was created to share healthful recipes and support each other in a healthy way of life! Enjoy!