Eating for a Look Good Naked Fitness Life - time to feel good in your own skin

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11 Recipes
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ABOUT THIS COOKBOOK

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10 Quick Recipes to Slim Down and Tone up with Andrea Metcalf,

Fitness Celebrity Trainer and author of Naked Fitness, a 28 Day Proven Weight Loss Program for a Slimmer, Fitter, Pain-Free Body. (Vanguard Press)

These recipes are from my Naked Fitness recipe collection. Naked Fitness is my book launched 2011 bringing my best tips to help you FEEL GOOD IN YOUR OWN SKIN!.

Let me reassure you: Naked Fitness isn’t about working out in the nude or exercising in skimpy spandex for all the world to see. No, none of that.

Naked Fitness is about stripping away all the obstacles, barriers, and excuses in your life that keep you from getting your wonderful body into the best shape possible. It’s about seeing how beautiful your real body is—an ever-evolving work of art—and feeling good about your body just as it is. The truth is that with a great body comes great confidence—with clothes or without them.

These recipes are straight from my Naked Fitness book. They are simple, nutrient dense and lower in calories than traditional versions.

Triple Threat. I say “yes” to not cooking. I triple my recipes, for example, and freeze dinners. My favorites are my tortilla soup and polenta chili. Both take less than 30 minutes to make, and I do them at the same time. Cook enough for two or three dinners and then freeze and defrost as needed. This way, most energy-intensive cooking is done once for several meals. As for frozen microwave veggies, they’re a staple in my household.

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