Cookbooks
May 22, 2013 You are here: Home > Cookbooks > Eating for a Look Good Naked Fitness Life - time to feel good in your own skin
EATING FOR A LOOK GOOD NAKED FITNESS LIFE - TIME TO FEEL GOOD IN YOUR OWN SKIN
Eating for a Look Good Naked Fitness Life - time to feel good in your own skin
(44 Downloads)
Click here to log in
Cost: $0.99
You need to be logged in before you can buy a cookbook.Click here to log in
Review/Comment
VIDEO
COOKBOOK DESCRIPTION
10 Quick Recipes to Slim Down and Tone up with Andrea Metcalf,
Fitness Celebrity Trainer and author of Naked Fitness, a 28 Day Proven Weight Loss Program for a Slimmer, Fitter, Pain-Free Body. (Vanguard Press)
These recipes are from my Naked Fitness recipe collection. Naked Fitness is my book launched 2011 bringing my best tips to help you FEEL GOOD IN YOUR OWN SKIN!.
Let me reassure you: Naked Fitness isn’t about working out in the nude or exercising in skimpy spandex for all t ...
10 Quick Recipes to Slim Down and Tone up with Andrea Metcalf,
Fitness Celebrity Trainer and author of Naked Fitness, a 28 Day Proven Weight Loss Program for a Slimmer, Fitter, Pain-Free Body. (Vanguard Press)
These recipes are from my Naked Fitness recipe collection. Naked Fitness is my book launched 2011 bringing my best tips to help you FEEL GOOD IN YOUR OWN SKIN!.
Let me reassure you: Naked Fitness isn’t about working out in the nude or exercising in skimpy spandex for all the world to see. No, none of that.
Naked Fitness is about stripping away all the obstacles, barriers, and excuses in your life that keep you from getting your wonderful body into the best shape possible. It’s about seeing how beautiful your real body is—an ever-evolving work of art—and feeling good about your body just as it is. The truth is that with a great body comes great confidence—with clothes or without them.
These recipes are straight from my Naked Fitness book. They are simple, nutrient dense and lower in calories than traditional versions.
Triple Threat. I say “yes” to not cooking. I triple my recipes, for example, and freeze dinners. My favorites are my tortilla soup and polenta chili. Both take less than 30 minutes to make, and I do them at the same time. Cook enough for two or three dinners and then freeze and defrost as needed. This way, most energy-intensive cooking is done once for several meals. As for frozen microwave veggies, they’re a staple in my household.
COOKBOOK PREVIEW (11 recipes)
 | One Pan Healthy Energy Fish Dinner in ten minutes I created it after learning a variation from a chef in New York working with 360 cookware demonstration while taping on Better TV. This easy, did I say EASY, recipe has a few ingredients, one pan, takes ten minutes and feeds a family of 4 for under $10 a high fiber, protein, and vitamin packed dinner. If you need exercise to go with your meal stop at my site www.andreametcalf.com |
| Naked Fitness: Chicken Wrapped Up by Andrea Metcalf Celebrity fitness trainer 240 calories, 15 grams protein, 4 grams fiber serves 5 This recipe is part of the Naked Fitness healthy lifestyle program for weight loss and healthy living. from Andrea Metcalf, Anytime Fitness Celebrity Trainer and author of Naked Fitness, a 28 Day Proven Weight Loss Program for a Slimmer, Fitter, Pain-Free Body. (Vanguard Press) Let me reassure you: Naked Fitness isn’t about working out in the nude or exercising in skimpy spandex for all the world to see. No, none of that. Naked Fitness is about stripping away all the obstacles, barriers, and excuses in your life that keep you from getting your wonderful body into the best shape possible. It’s about seeing how beautiful your real body is—an ever-evolving work of art—and feeling good about your body just as it is. The truth is that with a great body comes great confidence—with clothes or without them. These quick ten recipes are straight from my Naked Fitness book. They are simple, nutrient dense and lower in calories than traditional versions. Each recipe comes with a stretch and strengthening exercise for toning up that Naked Body to feel good in your own skin. Combine the ten exercises for a simple, daily effective workout routine that should take less than 15 minutes to complete. As the routine becomes easier to perform, bump up the sets and resistance. You should feel stronger in two weeks and look slimmer in six! I say “yes” to not cooking. I triple my recipes, for example, and freeze dinners. My favorites are my tortilla soup and polenta chili. Both take less than 30 minutes to make, and I do them at the same time. Cook enough for two or three dinners and then freeze and defrost as needed. This way, most energy-intensive cooking is done once for several meals. As for frozen microwave veggies, they’re a staple in my household. |
| Naked Fitness Chicken Tortilla Soup with Celebrity Fitness Trainer Andrea Metcalf - Hand stretch This recipe is from my Naked Fitness recipe collection. Naked Fitness is my book launched 2011 bringing my best tips to help you FEEL GOOD IN YOUR OWN SKIN!. Let me reassure you: Naked Fitness isn’t about working out in the nude or exercising in skimpy spandex for all the world to see. No, none of that. XXX Naked Fitness is about stripping away all the obstacles, barriers, and excuses in your life that keep you from getting your wonderful body into the best shape possible. It’s about seeing how beautiful your real body is—an ever-evolving work of art—and feeling good about your body just as it is. The truth is that with a great body comes great confidence—with clothes or without them. This is one of my quick recipes straight from my Naked Fitness book. They are simple, nutrient dense and lower in calories than traditional versions. Each recipe comes with a stretch or strengthening exercise for toning up that Naked Body to feel good in your own skin. Combine the ten exercises for a simple, daily effective workout routine that should take less than 15 minutes to complete. As the routine becomes easier to perform, bump up the sets and resistance. You should feel stronger in two weeks and look slimmer in six! I say “yes” to not cooking. I triple my recipes, for example, and freeze dinners. My favorites are my tortilla soup and polenta chili. Both take less than 30 minutes to make, and I do them at the same time. Cook enough for two or three dinners and then freeze and defrost as needed. This way, most energy-intensive cooking is done once for several meals. As for frozen microwave veggies, they’re a staple in my household. |
| Naked Fitness Eggs Asparagas with Celebrity Fitness Trainer Andrea Metcalf - Wide Pull This recipe is from my Naked Fitness recipe collection. Naked Fitness is my book launched 2011 bringing my best tips to help you FEEL GOOD IN YOUR OWN SKIN!. Let me reassure you: Naked Fitness isn’t about working out in the nude or exercising in skimpy spandex for all the world to see. No, none of that. XXX Naked Fitness is about stripping away all the obstacles, barriers, and excuses in your life that keep you from getting your wonderful body into the best shape possible. It’s about seeing how beautiful your real body is—an ever-evolving work of art—and feeling good about your body just as it is. The truth is that with a great body comes great confidence—with clothes or without them. This is one of my quick recipes straight from my Naked Fitness book. They are simple, nutrient dense and lower in calories than traditional versions. Each recipe comes with a stretch or strengthening exercise for toning up that Naked Body to feel good in your own skin. Combine the ten exercises for a simple, daily effective workout routine that should take less than 15 minutes to complete. As the routine becomes easier to perform, bump up the sets and resistance. You should feel stronger in two weeks and look slimmer in six! I say “yes” to not cooking. I triple my recipes, for example, and freeze dinners. My favorites are my tortilla soup and polenta chili. Both take less than 30 minutes to make, and I do them at the same time. Cook enough for two or three dinners and then freeze and defrost as needed. This way, most energy-intensive cooking is done once for several meals. As for frozen microwave veggies, they’re a staple in my household. |
| Naked Fitness Butternut Crab Bisque with Celebrity Fitness Trainer Andrea Metcalf - This recipe is from my Naked Fitness recipe collection. Naked Fitness is my book launched 2011 bringing my best tips to help you FEEL GOOD IN YOUR OWN SKIN!. Let me reassure you: Naked Fitness isn’t about working out in the nude or exercising in skimpy spandex for all the world to see. No, none of that. XXX Naked Fitness is about stripping away all the obstacles, barriers, and excuses in your life that keep you from getting your wonderful body into the best shape possible. It’s about seeing how beautiful your real body is—an ever-evolving work of art—and feeling good about your body just as it is. The truth is that with a great body comes great confidence—with clothes or without them. This is one of my quick recipes straight from my Naked Fitness book. They are simple, nutrient dense and lower in calories than traditional versions. Each recipe comes with a stretch or strengthening exercise for toning up that Naked Body to feel good in your own skin. Combine the ten exercises for a simple, daily effective workout routine that should take less than 15 minutes to complete. As the routine becomes easier to perform, bump up the sets and resistance. You should feel stronger in two weeks and look slimmer in six! I say “yes” to not cooking. I triple my recipes, for example, and freeze dinners. My favorites are my tortilla soup and polenta chili. Both take less than 30 minutes to make, and I do them at the same time. Cook enough for two or three dinners and then freeze and defrost as needed. This way, most energy-intensive cooking is done once for several meals. As for frozen microwave veggies, they’re a staple in my household. |
| Naked Fitness Chicken Patties with Celebrity Fitness Trainer Andrea Metcalf This recipe is from my Naked Fitness recipe collection. Naked Fitness is my book launched 2011 bringing my best tips to help you FEEL GOOD IN YOUR OWN SKIN!. Let me reassure you: Naked Fitness isn’t about working out in the nude or exercising in skimpy spandex for all the world to see. No, none of that. XXX Naked Fitness is about stripping away all the obstacles, barriers, and excuses in your life that keep you from getting your wonderful body into the best shape possible. It’s about seeing how beautiful your real body is—an ever-evolving work of art—and feeling good about your body just as it is. The truth is that with a great body comes great confidence—with clothes or without them. This is one of my quick recipes straight from my Naked Fitness book. They are simple, nutrient dense and lower in calories than traditional versions. Each recipe comes with a stretch or strengthening exercise for toning up that Naked Body to feel good in your own skin. Combine the ten exercises for a simple, daily effective workout routine that should take less than 15 minutes to complete. As the routine becomes easier to perform, bump up the sets and resistance. You should feel stronger in two weeks and look slimmer in six! I say “yes” to not cooking. I triple my recipes, for example, and freeze dinners. My favorites are my tortilla soup and polenta chili. Both take less than 30 minutes to make, and I do them at the same time. Cook enough for two or three dinners and then freeze and defrost as needed. This way, most energy-intensive cooking is done once for several meals. As for frozen microwave veggies, they’re a staple in my household. |
| Naked Fitness Turkey Bacon Cheese Fritatta with Celebrity Fitness Trainer Andrea Metcalf This recipe is from my Naked Fitness recipe collection. Naked Fitness is my book launched 2011 bringing my best tips to help you FEEL GOOD IN YOUR OWN SKIN!. Let me reassure you: Naked Fitness isn’t about working out in the nude or exercising in skimpy spandex for all the world to see. No, none of that. XXX Naked Fitness is about stripping away all the obstacles, barriers, and excuses in your life that keep you from getting your wonderful body into the best shape possible. It’s about seeing how beautiful your real body is—an ever-evolving work of art—and feeling good about your body just as it is. The truth is that with a great body comes great confidence—with clothes or without them. This is one of my quick recipes straight from my Naked Fitness book. They are simple, nutrient dense and lower in calories than traditional versions. Each recipe comes with a stretch or strengthening exercise for toning up that Naked Body to feel good in your own skin. Combine the ten exercises for a simple, daily effective workout routine that should take less than 15 minutes to complete. As the routine becomes easier to perform, bump up the sets and resistance. You should feel stronger in two weeks and look slimmer in six! I say “yes” to not cooking. I triple my recipes, for example, and freeze dinners. My favorites are my tortilla soup and polenta chili. Both take less than 30 minutes to make, and I do them at the same time. Cook enough for two or three dinners and then freeze and defrost as needed. This way, most energy-intensive cooking is done once for several meals. As for frozen microwave veggies, they’re a staple in my household. |
| Naked Fitness Chocolate Dream Smoothies with Celebrity Fitness Trainer Andrea Metcalf This recipe is from my Naked Fitness recipe collection. Naked Fitness is my book launched 2011 bringing my best tips to help you FEEL GOOD IN YOUR OWN SKIN!. Let me reassure you: Naked Fitness isn’t about working out in the nude or exercising in skimpy spandex for all the world to see. No, none of that. XXX Naked Fitness is about stripping away all the obstacles, barriers, and excuses in your life that keep you from getting your wonderful body into the best shape possible. It’s about seeing how beautiful your real body is—an ever-evolving work of art—and feeling good about your body just as it is. The truth is that with a great body comes great confidence—with clothes or without them. This is one of my quick recipes straight from my Naked Fitness book. They are simple, nutrient dense and lower in calories than traditional versions. Each recipe comes with a stretch or strengthening exercise for toning up that Naked Body to feel good in your own skin. Combine the ten exercises for a simple, daily effective workout routine that should take less than 15 minutes to complete. As the routine becomes easier to perform, bump up the sets and resistance. You should feel stronger in two weeks and look slimmer in six! I say “yes” to not cooking. I triple my recipes, for example, and freeze dinners. My favorites are my tortilla soup and polenta chili. Both take less than 30 minutes to make, and I do them at the same time. Cook enough for two or three dinners and then freeze and defrost as needed. This way, most energy-intensive cooking is done once for several meals. As for frozen microwave veggies, they’re a staple in my household. |
| Naked Fitness Wrapped Up Pizza Salad with Celebrity Fitness Trainer Andrea Metcalf This recipe is from my Naked Fitness recipe collection. Naked Fitness is my book launched 2011 bringing my best tips to help you FEEL GOOD IN YOUR OWN SKIN!. Let me reassure you: Naked Fitness isn’t about working out in the nude or exercising in skimpy spandex for all the world to see. No, none of that. XXX Naked Fitness is about stripping away all the obstacles, barriers, and excuses in your life that keep you from getting your wonderful body into the best shape possible. It’s about seeing how beautiful your real body is—an ever-evolving work of art—and feeling good about your body just as it is. The truth is that with a great body comes great confidence—with clothes or without them. This is one of my quick recipes straight from my Naked Fitness book. They are simple, nutrient dense and lower in calories than traditional versions. Each recipe comes with a stretch or strengthening exercise for toning up that Naked Body to feel good in your own skin. Combine the ten exercises for a simple, daily effective workout routine that should take less than 15 minutes to complete. As the routine becomes easier to perform, bump up the sets and resistance. You should feel stronger in two weeks and look slimmer in six! I say “yes” to not cooking. I triple my recipes, for example, and freeze dinners. My favorites are my tortilla soup and polenta chili. Both take less than 30 minutes to make, and I do them at the same time. Cook enough for two or three dinners and then freeze and defrost as needed. This way, most energy-intensive cooking is done once for several meals. As for frozen microwave veggies, they’re a staple in my household. |
| Naked Fitness Artichoke and Beef Lettuce Wraps with Celebrity Fitness Trainer Andrea Metcalf This recipe is from my Naked Fitness recipe collection. Naked Fitness is my book launched 2011 bringing my best tips to help you FEEL GOOD IN YOUR OWN SKIN!. Let me reassure you: Naked Fitness isn’t about working out in the nude or exercising in skimpy spandex for all the world to see. No, none of that. XXX Naked Fitness is about stripping away all the obstacles, barriers, and excuses in your life that keep you from getting your wonderful body into the best shape possible. It’s about seeing how beautiful your real body is—an ever-evolving work of art—and feeling good about your body just as it is. The truth is that with a great body comes great confidence—with clothes or without them. This is one of my quick recipes straight from my Naked Fitness book. They are simple, nutrient dense and lower in calories than traditional versions. Each recipe comes with a stretch or strengthening exercise for toning up that Naked Body to feel good in your own skin. Combine the ten exercises for a simple, daily effective workout routine that should take less than 15 minutes to complete. As the routine becomes easier to perform, bump up the sets and resistance. You should feel stronger in two weeks and look slimmer in six! I say “yes” to not cooking. I triple my recipes, for example, and freeze dinners. My favorites are my tortilla soup and polenta chili. Both take less than 30 minutes to make, and I do them at the same time. Cook enough for two or three dinners and then freeze and defrost as needed. This way, most energy-intensive cooking is done once for several meals. As for frozen microwave veggies, they’re a staple in my household. |
| Naked Fitness Hummus Turkey and Avocado Wraps with Celebrity Fitness Trainer Andrea Metcalf This recipe is from my Naked Fitness recipe collection. Naked Fitness is my book launched 2011 bringing my best tips to help you FEEL GOOD IN YOUR OWN SKIN!. Let me reassure you: Naked Fitness isn’t about working out in the nude or exercising in skimpy spandex for all the world to see. No, none of that. XXX Naked Fitness is about stripping away all the obstacles, barriers, and excuses in your life that keep you from getting your wonderful body into the best shape possible. It’s about seeing how beautiful your real body is—an ever-evolving work of art—and feeling good about your body just as it is. The truth is that with a great body comes great confidence—with clothes or without them. This is one of my quick recipes straight from my Naked Fitness book. They are simple, nutrient dense and lower in calories than traditional versions. Each recipe comes with a stretch or strengthening exercise for toning up that Naked Body to feel good in your own skin. Combine the ten exercises for a simple, daily effective workout routine that should take less than 15 minutes to complete. As the routine becomes easier to perform, bump up the sets and resistance. You should feel stronger in two weeks and look slimmer in six! I say “yes” to not cooking. I triple my recipes, for example, and freeze dinners. My favorites are my tortilla soup and polenta chili. Both take less than 30 minutes to make, and I do them at the same time. Cook enough for two or three dinners and then freeze and defrost as needed. This way, most energy-intensive cooking is done once for several meals. As for frozen microwave veggies, they’re a staple in my household. |
COOKBOOK WIDGET
Help promote this cookbook by adding our widget to your blog or website. Just copy the embed code below and paste it into your page:
Click here to preview this widget
Click here to preview this widget
COOKBOOK REVIEWS
No Reviews/Comments at this time.
TELL ME MORE
NEW COOKBOOKS
Weekly Recipes and Cookbook Contests!
Need Inspiration? Click Here→Thank
You
You
