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Fueling a Firehouse


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Fueling a Firehouse
58 Recipes
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Cinnamon & Peanut Butter Dip
 
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Spicy Buffalo Popcorn
 
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Cinnamon Sugar Popcorn
 
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Beefy Chili Burgers
 
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Fish Tacos
 
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Buffalo Sausage Pizza
 
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Veggie Lentil Ziti
 
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Vegetable "Fried" Rice
 
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Creamy Coconut Curry
 
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Avocado Pesto Pasta
 
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Black Bean Brownies
 
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Mexican Chocolate Mousse
 
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Chia Rice Krispies
 
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No-Bake Cheesecakes
 
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Frozen Yogurt Cone
 

Cookbook Recipe
Build Your Own Oatmeal (Plain Oatmeal Recipe)

Cookbook Recipe
Creamsicle Oatmeal

Cookbook Recipe
PB & J Oatmeal

Cookbook Recipe
Pumpkin Pie Oatmeal

Cookbook Recipe
Apple Spice Oatmeal

Cookbook Recipe
Chunky Monkey Oatmeal

Cookbook Recipe
Savory Oatmeal

Cookbook Recipe
Simple Smoothies

Cookbook Recipe
Breakfast Burritos

Cookbook Recipe
High Protein Pancakes

Cookbook Recipe
Caprese Breakfast Toast

Cookbook Recipe
Greens, Eggs, and Ham Breakfast Sandwich

Cookbook Recipe
Sweet & Savory Cinnamon Breakfast Sandwich

Cookbook Recipe
Citrus Quinoa Fruit Salad

Cookbook Recipe
Scramble & Sweet Potato Hash

Cookbook Recipe
Mediterranean Breakfast Pizza

Cookbook Recipe
BBQ Couscous & Chickpea Salad

Cookbook Recipe
Burrito Bowl

Cookbook Recipe
BLT Pita Pocket

Cookbook Recipe
Buffalo Chicken Pasta Salad

Cookbook Recipe
Tried & True Trail Mix

Cookbook Recipe
Edamame Salad

Cookbook Recipe
Hawaiian BBQ Wrap

Cookbook Recipe
Spicy Roast Beef Wrap

Cookbook Recipe
White Bean Avocado Wrap

Cookbook Recipe
Protein-Powered Tuna

Cookbook Recipe
Lemon Pepper Tuna Salad

Cookbook Recipe
Green Giant Tuna Salad

Cookbook Recipe
Southwest Veggie Quesadilla

Cookbook Recipe
Stuffed Turkey Quesadilla

Cookbook Recipe
Milk & Honey Energy Bites

Cookbook Recipe
Chocolate Coffee Buzz Bites

Cookbook Recipe
Maple, Almond, Oat Bites

Cookbook Recipe
Cinnamon & Peanut Butter Dip

Cookbook Recipe
Chocolate Chip Dip

Cookbook Recipe
French Onion Dip

Cookbook Recipe
Greek Vegetable Dip

Cookbook Recipe
Spicy Buffalo Popcorn

Cookbook Recipe
Garlic Parmesan Popcorn

Cookbook Recipe
Dark Chocolate Sea Salt Popcorn

Cookbook Recipe
Cinnamon Sugar Popcorn

Cookbook Recipe
Beefy Chili Burgers

Cookbook Recipe
Chicken Teriyaki Burgers

Cookbook Recipe
Turkey Herb & Cheese Burgers

Cookbook Recipe
Spicy Macaroni & Cheese

Cookbook Recipe
Fish Tacos

Cookbook Recipe
Brussels & Bacon Pizza

Cookbook Recipe
Ricotta Veggie White Pizza

Cookbook Recipe
Buffalo Sausage Pizza

Cookbook Recipe
Veggie Lentil Ziti

Cookbook Recipe
Vegetable "Fried" Rice

Cookbook Recipe
Creamy Coconut Curry

Cookbook Recipe
Avocado Pesto Pasta

Cookbook Recipe
Black Bean Brownies

Cookbook Recipe
Mexican Chocolate Mousse

Cookbook Recipe
Chia Rice Krispies

Cookbook Recipe
No-Bake Cheesecakes

Cookbook Recipe
Frozen Yogurt Cone

A collection of heart healthy recipes, nutrition information, and quick cooking tips geared towards the demanding energy needs of firefighters and EMTs. This variety of remodeled classics and bold new combinations all support heart health and weight management with recipes lower in total fat, saturated fat, and sodium. Including breakfast, lunch, dinner, snack, and dessert ideas, each recipe can be enjoyed for 500 calories or less per serving and be ready to eat within 30 minutes or less!

(If you're using MyFitness Pal to track your weight and exercise goals, check out the tag "Fueling A Firehouse" to find all of these recipes for quick nutrition logging.)

© University of Utah, Division of Nutrition, Megan Chacosky: Focused Area of Study

Cookbook Recipe
Fueling a Firehouse

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