Get Real Gal's Guide to Eating Clean
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Get Real Gal's Guide to Eating Clean


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Eating clean isn't about depriving yourself of delicious foods. It's about making smarter, healthier choices without sacrificing flavor or fun. My Clean Eating and Wellness crew gets together each month to try out a new batch of healthy recipes that are quick, delicious and family friendly, too. Our focus is on cutting out white flour, white sugar, junk food, fast food, sodas, and all things artificial in favor of whole, real foods that are easy to prepare for any home cook.

This is a collection of the group's favorites, plus some fun new things I have kept in my back pocket. These recipes can come together to form clean meal plans that will get your health and wellness back on track, and your family's, too.  Read more...

Eating clean isn't about depriving yourself of delicious foods. It's about making smarter, healthier choices without sacrificing flavor or fun. My Clean Eating and Wellness crew gets together each month to try out a new batch of healthy recipes that are quick, delicious and family friendly, too. Our focus is on cutting out white flour, white sugar, junk food, fast food, sodas, and all things artificial in favor of whole, real foods that are easy to prepare for any home cook.

This is a collection of the group's favorites, plus some fun new things I have kept in my back pocket. These recipes can come together to form clean meal plans that will get your health and wellness back on track, and your family's, too.

Need some accountability? Join our group on Facebook to get in on the fun, stay motivated, and get real!

Visit www.getrealgal.com to join us!
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Cookbook Recipes
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Cookbook Recipe
Spinach & Feta Frittata
 
Cookbook Recipe
Vegetarian Stuffed Peppers
 
Cookbook Recipe
Grilled Corn and Black Bean Salad
 
Cookbook Recipe
Lunchbox Spinach Quinoa Bake
 
Cookbook Recipe
Roasted Root Vegetables with Herbs de Provencal
 
Cookbook Recipe
Yogurt and Fruit with Quinoa Crunch
 
Cookbook Recipe
Grilled Tuna with Mango Jalapeno Salsa
 
Cookbook Recipe
Orange Sesame Grilled Chicken
 
Cookbook Recipe
Sesame Soba Noodles
 
Cookbook Recipe
Coconut Curry Mussels with Lemongrass and Lime
 
Cookbook Recipe
Garlic Roasted Shrimp and Mango Salad
 
Cookbook Recipe
Grilled Garlic Artichokes with Spicy Garlic Aioli
 
Cookbook Recipe
Kabuli Chole (Chick Pea Stew)
 
Cookbook Recipe
Chipotle Corn Chowder
 
Cookbook Recipe
Roasted Eggplant with Peppers, Onions, and Yogurt
 
Cookbook Recipe
Blueberry Peach Frozen Yogurt
 
Cookbook Recipe
Curried Eggplant with Coconut Milk
 
Cookbook Recipe
Seared Sea Scallops with Spicy Peach Salsa
 
Cookbook Recipe
Almost Meatless Sloppy Joes
 
Cookbook Recipe
Marinated Skirt Steak with Tomatoes and Chimichurri
 
Cookbook Recipe
Whole Wheat Ricotta Pancakes with Fall Fruit Compote
 
Cookbook Recipe
Moroccan Style Stuffed Acorn Squashes
 
Cookbook Recipe
Asian Salmon Cakes with Soy Mayo
 
Cookbook Recipe
PB&J Baby Truffles
 
Cookbook Recipe
Baby Chicken Salad with Soy Mayo
 
Cookbook Recipe
Carrot Apple Cheddar Bites
 
Cookbook Recipe
Carrot and Zucchini Fritters
 
Cookbook Recipe
Strawberry Rhubarb Compote
 
Cookbook Recipe
Italian Poached Eggs over Polenta
 
Cookbook Recipe
Crock Pot Salisbury Steaks
 
Cookbook Recipe
Naked Chicken Burgers
 
Cookbook Recipe
Chicken and Bacon Pasta with Spinach, Tomato, and Garlic Cream
 
Cookbook Recipe
Grilled Chicken and Eggplant Parmesan
 
Cookbook Recipe
Clean Coconut and Chocolate Chip Banana Bread
 
Cookbook Recipe
Buffalo Chicken Chili
 



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Cookbook Recipe
Spinach & Feta Frittata

Cookbook Recipe
Vegetarian Stuffed Peppers

Cookbook Recipe
Grilled Corn and Black Bean Salad
All seasoning measurements are approximations, since I really just tossed in a little of this and a little of that until it was perfect! You may need to adjust measurements for your own taste.

Cookbook Recipe
Lunchbox Spinach Quinoa Bake
These protein and veggie packed squares are a family favorite. Cut into small squares and they make a great lunchbox addition for kiddos!

Cookbook Recipe
Roasted Root Vegetables with Herbs de Provencal
A super simple to prepare side dish that is perfect for the holidays! You can serve this alongside any main dish (poultry, beef, fish, etc.) and it looks beautiful, but takes hardly any real work. Coercing a few kids or friends to peel the veggies for you makes it even faster :)

Cookbook Recipe
Yogurt and Fruit with Quinoa Crunch
I eat fruit with yogurt for breakfast often, so I am always looking for ways to change it up. This quinoa crunch adds texture and protein!

Cookbook Recipe
Grilled Tuna with Mango Jalapeno Salsa

Cookbook Recipe
Orange Sesame Grilled Chicken
A super easy dish to serve with Cold Soba Noodles! You can easily use this marinade for grilled tofu instead!

Cookbook Recipe
Sesame Soba Noodles
Visit my blog for the full tale behind the dish! Inspired by Mark Bittman, the original version of this recipe is featured in How to Cook Everything: The Basics. Serve this with Orange Sesame Grilled Chicken!

Cookbook Recipe
Coconut Curry Mussels with Lemongrass and Lime
One of my potential entries into the Coconut and Lime Blogiversary Recipe Contest!

Cookbook Recipe
Garlic Roasted Shrimp and Mango Salad
A quick tip: This salad comes together in ten minutes if you don't have to prepare the shrimp! Buy a few pounds of raw shrimp, peeled and deveined. Then take five minutes when you get home from the market to remove all of the tails, and place 1/2 lb. portions of shrimp in freezer bags. If you pull one out of the freezer in the morning, they will be defrosted by lunchtime and ready to go.

Cookbook Recipe
Grilled Garlic Artichokes with Spicy Garlic Aioli
The aioli is perfect for dipping, but is also great in place of tartar sauce with fish, or as a sandwich spread. Adapted from a recipe by Mark Bittman

Cookbook Recipe
Kabuli Chole (Chick Pea Stew)

Cookbook Recipe
Chipotle Corn Chowder

Cookbook Recipe
Roasted Eggplant with Peppers, Onions, and Yogurt
Adapted from Mark Bittman's "How to Cook Everything Vegetarian: Simple Meatless Recipes for Great Food", page 298

Cookbook Recipe
Blueberry Peach Frozen Yogurt

Cookbook Recipe
Curried Eggplant with Coconut Milk
This is an incredibly creamy, flavorful, and healthy dish! Serve it over rice or with pita as a meal, or serve alone in small ramekins as an appetizer. Adapted from How to Cook Everything Vegetarian, page 296

Cookbook Recipe
Seared Sea Scallops with Spicy Peach Salsa

Cookbook Recipe
Almost Meatless Sloppy Joes

Cookbook Recipe
Marinated Skirt Steak with Tomatoes and Chimichurri

Cookbook Recipe
Whole Wheat Ricotta Pancakes with Fall Fruit Compote

Cookbook Recipe
Moroccan Style Stuffed Acorn Squashes

Cookbook Recipe
Asian Salmon Cakes with Soy Mayo
You will need to have prepared "Eli's Asian Salmon- 2 ways" for this dish. See link below -

Cookbook Recipe
PB&J Baby Truffles
Nuts and seeds are such little protein powerhouses that I can't think of any reason not to include them in my son's diet. If you are ready to give nuts to your little, this recipe is perfect for a snack that includes protein and fruit, and it's delicious. It's actually like Baby Crack. If you aren't ready, bookmark this one for later, because it'll be a huge hit. I made these based on the fact that I'm obsessed with Lara bars and have meant to make my own for ages. The name is a bit deceiving, because they actually don't include peanut butter. They taste like they do, though!

Cookbook Recipe
Baby Chicken Salad with Soy Mayo
I'm a Miracle Whip girl. I married a Mayonnaise guy. I have no idea what will happen with Jude. Except that so far I won't feed him either one. I read the ingredients for the first time on the back of the jar of MW and decided he wouldn't get to taste it. Enzyme modified egg yolks didn't sound all that yummy to me. But then neither did whipping up some raw egg yolks to make real mayo for my little man. I decided to make some soy mayo using a recipe I found in an old recipe collection my boss got when she did Outward Bound in the 70's. Hand typed, thread bound, and full of gritty vegetarian and vegan fare that would make a hippie proud. I made a few adjustments for Jude, and was actually pretty impressed with the outcome. I quartered the recipe and it was still enough for his portion and a big bowl for me. Once you make your baby's salad, feel free to add a bit of spicy dijon mustard or more vinegar to your own. It's awesome on a bed of greens with some walnuts and dried cherries!

Cookbook Recipe
Carrot Apple Cheddar Bites
Feeding a growing boy gets really interesting once he decides to be independent and feed himself. Get ready for prunes smeared in the hair and far flung bits of Cheerio to appear in random places days later. One of the ways to avoid a little of the mess and to allow your little to still explore the fun of self feeding is combo finger foods. Jude had issues with finger foods at first, in that all he could pick up were Cheerios and puffs. Banana chunks slipped right from his fingers like a bar of wet soap. Even when rolled in baby cereal. Any cooked fruit or veggie shot right out of his hands. It was sad to watch, really. He'd try so hard to pick up a bite, only to have it escape him inches from his mouth. And a kid can't live on baby puffs, even if they are fun to stick to his forehead. I started making Jude fruit and veggie bites so he'd be able to feed himself something nutritious that he could actually hang on to. Now they are his favorite snacks. They're delicious, honestly. I make a couple of different variations, and now I actually make them double sized. They obviously defrost faster when small, so make whatever is most convenient for you and your babykins.

Cookbook Recipe
Carrot and Zucchini Fritters

Cookbook Recipe
Strawberry Rhubarb Compote
Spring has finally sprung! That means spring fruits and veggies are popping up in markets all over, including one of my favorites! Tart rhubarb pairs perfectly with sweet strawberries, and you can make a compote in ten minutes. Stir it into yogurt, serve it over grilled chicken or top whole grain pancakes like o did here for my bday boy!

Cookbook Recipe
Italian Poached Eggs over Polenta

Cookbook Recipe
Crock Pot Salisbury Steaks

Cookbook Recipe
Naked Chicken Burgers

Cookbook Recipe
Chicken and Bacon Pasta with Spinach, Tomato, and Garlic Cream

Cookbook Recipe
Grilled Chicken and Eggplant Parmesan

Cookbook Recipe
Clean Coconut and Chocolate Chip Banana Bread
My mother's banana bread recipe is almost famous. I have struggled for ages trying to make a clean version using no white sugar, white flour or vegetable oil and they always fall flat! This time it worked! This banana bread is my Holy Grail Food!

Cookbook Recipe
Buffalo Chicken Chili

Eating clean isn't about depriving yourself of delicious foods. It's about making smarter, healthier choices without sacrificing flavor or fun. My Clean Eating and Wellness crew gets together each month to try out a new batch of healthy recipes that are quick, delicious and family friendly, too. Our focus is on cutting out white flour, white sugar, junk food, fast food, sodas, and all things artificial in favor of whole, real foods that are easy to prepare for any home cook. This is a collection of the group's favorites, plus some fun new things I have kept in my back pocket. These recipes can come together to form clean meal plans that will get your health and wellness back on track, and your family's, too. Need some accountability? Join our group on Facebook to get in on the fun, stay motivated, and get real! Visit www.getrealgal.com to join us!

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Cookbook Recipe
Get Real Gal's Guide to Eating Clean

4.99

Eating clean isn't about depriving yourself of delicious foods. It's about making smarter, healthier choices without sacrificing flavor or fun. My Clean Eating and Wellness crew gets together each month to try out a new batch of healthy recipes that are quick, delicious and family friendly, too. Our focus is on cutting out white flour, white sugar, junk food, fast food, sodas, and all things artificial in favor of whole, real foods that are easy to prepare for any home cook. This is a collection of the group's favorites, plus some fun new things I have kept in my back pocket. These recipes can come together to form clean meal plans that will get your health and wellness back on track, and your family's, too. Need some accountability? Join our group on Facebook to get in on the fun, stay motivated, and get real! Visit www.getrealgal.com to join us!


Cookbook Recipe
Foodie Baby

FREE

You knew it was coming. Take anyone who cooks and blogs about food, give them a baby, and it's a given. The Baby Food Recipe Collection. I knew way before my son Jude was even born that I wanted to make my own baby food. I love that I can control everything that goes into his meals, and it is so much fun to introduce him to new things. So far, Jude loves almost everything! Avocado is not a big hit, strangely enough, but once he has it with hot sauce and cilantro, I bet that'll change. For now, I'm having too much of a good time creating healthy, delicious snacks and meals to not share our favorites with you! For meal plans and more recipes like these, visit me at http://jojobean26.blogspot.com/