Home Connection Everyday Meals
10 Recipes
2 Downloads

Home Connection Everyday Meals


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Member since 2019

Delicious nutritious meals for seniors that promote a healthy lifestyle. Foods that packed with protein, fiber, and vitamins. Easy to make meals that can be stored in the freezer for quick thaw and reheat anytime.
Delicious nutritious meals for seniors that promote a healthy lifestyle. Foods that packed with protein, fiber, and vitamins. Easy to make meals that can be stored in the freezer for quick thaw and reheat anytime.
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Cookbook Recipes
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Cookbook Recipe
Protein Packed Spinach Wrap
 
Cookbook Recipe
Veggie Pizza (High Fiber)
 
Cookbook Recipe
Refrigerator Oatmeal Your Way
 
Cookbook Recipe
Sweet and Sour Chicken over Brown Rice
 
Cookbook Recipe
Shrimp and Pasta the Healthy Way
 
Cookbook Recipe
Savory Rosemary Salmon
 
Cookbook Recipe
Turkey Stuffed Peppers
 
Cookbook Recipe
Chicken and Vegetable Stir Fry
 
Cookbook Recipe
Black Bean and Rice
 
Cookbook Recipe
Sneaky Spaghetti
 



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Cookbook Recipe
Protein Packed Spinach Wrap
Makes 8 mini wraps that can be stored in an airtight tupperware container and kept for up to 48 hours. Easy meal for lunch or a light dinner and packed with protein.

Cookbook Recipe
Veggie Pizza (High Fiber)
Having a slice of pizza doesn't have to be a guilty pleasure, with this delicious vegetable pizza you can have the food you love without the guilt. A full serving of vegetables in every slice gives your body the extra fiber and vitamins it needs.

Cookbook Recipe
Refrigerator Oatmeal Your Way
Easy and healthy way to start your day, just place all ingredients in a container the night before and in the morning just heat and enjoy. A meal full of vitamins and high in fiber, add extra nuts for even more of a protein boost.

Cookbook Recipe
Sweet and Sour Chicken over Brown Rice
I love this recipes because it tastes better than takeout is much healthier and still tastes great the next day. Can be frozen for up to two months for quick heat and eat.

Cookbook Recipe
Shrimp and Pasta the Healthy Way
Great meal that quick and easy to make, in this version you get lots of fiber, protein, and iron.

Cookbook Recipe
Savory Rosemary Salmon
Indulgent meal that is still healthy for you, packed with omega-3-fatty acids to protect the heart and promote brain health. Easy to prepare and lasts for up to 3 days in the fridge.

Cookbook Recipe
Turkey Stuffed Peppers
A old-fashioned favorite with a twist that cuts half the fat of traditional recipes.

Cookbook Recipe
Chicken and Vegetable Stir Fry
This easy to make delicious and nutritious stir fry has over 25 grams of protein and is loaded with tasty vegetables to promote a healthy and active lifestyle. Still taste great after reheating and can be frozen in batches to thaw, heat, and serve for a quick meal.

Cookbook Recipe
Black Bean and Rice
This is a stick to your ribs type of meal, great as a side dish or in a bowl by itself for lunch or dinner, add favorite lean meat to add more protein. Full of flavor and high in fiber this is a quick a easy meal that can be frozen and reheated.

Cookbook Recipe
Sneaky Spaghetti
The healthier way to eat spaghetti, add spinach to pasta after draining for an iron boost. With hidden veggies and a delicious sauce this is a filling and nutritious meal. Can hold in fridge for up to 3 days or freeze in individual portions for up to 3 months.

Delicious nutritious meals for seniors that promote a healthy lifestyle. Foods that packed with protein, fiber, and vitamins. Easy to make meals that can be stored in the freezer for quick thaw and reheat anytime.

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Cookbook Recipe
Home Connection Everyday Meals

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Delicious nutritious meals for seniors that promote a healthy lifestyle. Foods that packed with protein, fiber, and vitamins. Easy to make meals that can be stored in the freezer for quick thaw and reheat anytime.