Garlic Mashed Potatoes (Using Cauliflower instead of potatoes)
Roasted Brussel Sprouts
Italian beef Philly Cheese Steak
10 minute Veggie Omelet
Clean Energy Yogurt
Black Bean Bowl
Chilled Italian Green Beans
Crab Stuffed Mushrooms
Salmon with Avocado Salsa
Chicken in a Red Sauce
New American Fried Chicken
Whole wheat Pancakes
Winter Fruit Salad
Baked Pork Chops with Rice
Spinach Arugula Salad
Avocado Chicken Salad
Banana Chocolate Chip Energy Bites
Keto Chicken Parmesan
Artichoke Heart Dip
Hot Spinach Salad
Cucumber and Lemon Water
Carne en su Jugo
Peanut Butter/Oatmeal Energy Bars
Fruit Salad with Healthy Honey Yogurt Sauce
Baked Crab Cakes
Venison Chicken Fried Steak
Alaskan Sourdough Starter- Sourdough Pancakes
Shrimp Ceviche (Mexican Style)
Low-Carb Avocado Chicken Salad
Garlick Shrimp Zucchini Boats
Two-Bean Enchilada Casserole
Roasted Veggie Quiche
Baked Prosciutto and Brie Crostini
Tzatziki Shrimp Cucumber Rounds
Grilled Salmon with Yogurt
White Chicken Chili
Spring Salad with figs and strawberries
Spinach and Ham (or Chicken) Manicotti
Oklahomie Fish Tacos
Lemon Chicken and Asparagus Foil Packet
Easy Pasta Salad
Chicken Breast Piquante
Hot Turkey Salad
Zucchini Tuna Salad
Spinach and Cheese Ravioli
Black Bean Chili
Mediterranean Bean Salad
Quinoa and Black Beans
Grilled Spicy Shrimp Tacos
Keto Broccoli Salad
Creamy Chicken Potpies
Fajita Chicken Pasta Salad
Grilled Chicken with Smoky Corn Salad
Healthy Homemade Egg McMuffin
Cucumber Chicken Salad with Spicy Peanut Dressing
Cucumber and Cabbage Slaw
Tuna Spinach Salad
Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice
Pesto Pasta with Grilled Chicken
Grilled Garlic and Herb Chicken and Veggies
Lean Ground Turkey Patties
Zesty Lime Shrimp and Avocado Salad
Chicken and Sausage Gumbo
Shrimp Avocado Quinoa Bowls
Egg and Veggies Omelet
Grilled Garlic and Herb Chicken and Veggies
Barbecue Chicken Chopped Salad
Teriyaki Turkey Rice Bowls
Broccoli with garlic and lemon
Healthy Roasted Vegetables
Garlic Mashed Potatoes (Using Cauliflower instead of potatoes)This recipe replaces potatoes with cauliflower which has many health benefits. It is an excellent source of vitamins and minerals, containing some of almost every vitamin and mineral that you need. It also contains a high amount of fiber, which is important for digestive health and may reduce the risk of several chronic diseases.
Crunchy ChickenThis is a baked chicken recipe that is crunchy and delicious. Submitted by: "Priscilla Love-Houston Clay"
10 minute Veggie OmeletThis is a very good start of day. Very fulfilling breakfast. Submitted by: "Carlos Garibay"
Black Bean BowlPer Serving: 625 calories; 38.8 g fat; 46.6 g carbohydrates; 27.9 g protein; 372 mg cholesterol; 1158 mg sodium Submitted by: "Jeremy Colin Sax"
Whole wheat PancakesEasy, delicious Whole Wheat Pancakes Recipe Submitted by: "Shelly Shea-San Antonio"
Winter Fruit SaladTastes great and the kids will love it also! Submitted by: "Larry Robins"-CDC Warehouse
Baked Pork Chops with RiceThis is a very common dish in Hong Kong's restaurant. Submitted by: "Rachel Mak"
Spinach Arugula SaladI found this recipe online, and I fell in love with it. It tastes like a salad you would order at a high end restaurant. Submitted by: "Shelly Shea"
Avocado Chicken SaladThis naturally creamy chicken and avocado salad is healthy and contains no mayo or sour cream. Submitted by: "Angela Cuccia"- Houston Clay
Carne en su JugoThis recipe is from the State of Jalisco, where it is very popular and one of the most famous dishes from that State. Jalisco’s the main city is Guadalajara, the State Capital, also known as the “Pearl of the West” One of the largest cities in Latin American. You might have heard of Jalisco, because of it's birthplace the world famous tequila and mariachi music, both born in Jalisco, the state of which Guadalajara is the capital. But Jalisco is more than just Tequila, moreover, it has an extensive gastronomy. Guadalajara’s historic center is dotted with colonial plazas and landmarks such as the neoclassical Teatro Degollado and a cathedral with twin gold spires. Submitted by: "Cristina Garcia"
Peanut Butter/Oatmeal Energy BarsEasy, no-bake energy ball recipe perfect for snacks, lunch boxes & post-workout recovery. Tasty bites made with peanut butter, chocolate chips & oatmeal! Submitted by: "ajjupshaw"
Fruit Salad with Healthy Honey Yogurt SauceA fresh fruit salad with a creamy skinny healthy 3 ingredient honey yogurt sauce. It’s all natural and no sugar. Submitted by: "Angela Upshaw (ajjupshaw)"
Baked Crab CakesHealthy Crab Cakes that are baked not fried. Add more or less jalapeno and cayenne pepper based on your preferred spice level. Submitted by: "Angela Upshaw (ajjupshaw)"
Shrimp Ceviche (Mexican Style)Shrimp Ceviche made with shrimp, lime juice, avocado, jalapeño, cilantro, and finished off with avocado for some delicious taste. Submitted by: "Isabel Martinez"
Low-Carb Avocado Chicken SaladIf you love chicken and avocado this is perfect for you Submitted by: "Nohely Granados"
Garlick Shrimp Zucchini BoatsThis is a easy healthy recipe for shrimp, garlic, and zucchini lovers. Submitted by: "Amanda Blome"
Two-Bean Enchilada CasseroleThis is a very healthy vegetarian Mexican dish that is easy to make and very delicious! Submitted by: "Rachel Morrow"
Roasted Veggie QuicheThis is a great dish for meal-prepping, as it reheats well. Submitted by: "Kaycee Douglas"
Lentil SoupA simple lentil soup that comes together quickly with common pantry ingredients. Perfect anytime of the year! Submitted by: "Esther Gonzalez"
Baked Prosciutto and Brie CrostiniI have served this often with friends or special company and they disappear quickly. Submitted by: "Wendy Schmitt"
Tzatziki Shrimp Cucumber RoundsThis appetizer is light, healthy, and delicious with the freshness of the cucumber, sweetness of the shrimp, and saltiness of the bacon. My friends ask for this each time we have a gathering. Submitted by: "Wendy Schmitt"
Grilled Salmon with YogurtIt's a Delightful Dish, very Healthy. Every time you take a bite is a Experience you won't never forget. Fish almost melt in you mouth. The mix of the tarragon yogurt with Salmon mix is amazing. The asparagus with cherry tomatoes makes it very rich in Potassium, Fiber, and Protein. Fresh Garnish to accompanied and Excellent dish. Submitted by: "Maintenance Team"
White Chicken ChiliI make this 2-3 times per year and double or triple the recipe so I have lots to freeze for another time. It is warmth in a bowl and is always in demand by my family and friends. My family loves the chicken taste with the tequlia/lime marinade (but no, it's family friendly for kids - it's just a flavor). Despite the cheese, it is a great, healthy meal all by itself. Spice it up with extra chilies or tone it down by using less. And as a bonus, it's gluten free (my daughter's best friend is GF and loves this!) Submitted by: "Wendy Schmitt"
Spring Salad with figs and strawberriesis very healthy, easy to prepare and delicious Submitted by: "Luis Saldana"
Spinach and Ham (or Chicken) ManicottiThis recipe has been in the family rotation for many years and is always a favorite. The nutmeg sauce is light, creamy, and delicious and makes a wonderful digression from the traditional heavy red or Alfredo sauces used with pasta. The use of chicken or lean ham with the spinach makes it healthy and a complete meal. Submitted by: "Wendy Schmitt"
CevicheIs a Delightful Ceviche, Unique i would said Perfection for get together small parties. I rather Prepared a Day before for more flavor. All the ingredients make a mix of flavors in one taste. Is fresh Easy to make. If you wan to bring family or friends over is the perfect appetizer or salad to impress. Submitted by: "Nataly Y. Romero Dubon"
Martin's SaladEasy to prepare and variety of delicious flavors in one Submitted by: "Martin Lechuga"
Oklahomie Fish TacosAmazing fish tacos that will make you think you're on a beach vacation. These tacos have pretty much become a weekly staple at my house, with good reason. This is a go-to recipe when you don't have a lot of time or want entertain on the patio. Submitted by: "Frank Kennison"
Peach CobblerThis recipe was inspired by the Porter Peach Festival in Oklahoma. Submitted by: "Caroline Glenn"
Lemon Chicken and Asparagus Foil PacketThis is a great no mess entree. I use this recipe when we go camping because it works great on a charcoal grill and can be prepared ahead of time. Submitted by: "Charae King"
Tuna Spinach SaladEnergy Spicy Boost! This is definitely a power-packed meal and gives you an energy boost and satisfies hunger!
Grilled Lime Salmon with Avocado-Mango Salsa and Coconut RiceSubmitted by Benito Espinoza, Manufacturing
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