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Junior Iron Chef KC 2012 Cookbook


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Junior Iron Chef KC 2012 Cookbook
24 Recipes
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Cookbook Recipes
Cookbook Recipe
Black Bean and Salsa Soup
 
Cookbook Recipe
Julian Tapenade
 
Cookbook Recipe
Pretzel crusted chicken strips with Honey mustard sauce
 
Cookbook Recipe
Chickpea and Butternut Squash Stew
 
Cookbook Recipe
Harissa
 
Cookbook Recipe
Vegetable Enchiladas
 
Cookbook Recipe
Butternut Coconut Rice
 
Cookbook Recipe
Chickadillas with Summer Salsa-Slaw
 
Cookbook Recipe
Turkey Meatloaf Cupcakes with Sticks and Straw
 
Cookbook Recipe
Southwestern Chicken and Quinoa in Lettuce Cups
 
Cookbook Recipe
Luau Platter
 
Cookbook Recipe
Tropical Ceviche
 
Cookbook Recipe
LaBoui
 
Cookbook Recipe
Honeydew Lime Soup
 
Cookbook Recipe
Cranberry Chicken Salad
 
Cookbook Recipe
Pepper Poppin Turkey Tacos with Pineapple Mango Salsa
 
Cookbook Recipe
Chicken and Spinach Crepes
 
Cookbook Recipe
Salmon with mix vegetable rice and sweet tomato sauce
 
Cookbook Recipe
Turkey Quesadillas
 
Cookbook Recipe
Exploding Cajun Red Beans & Rice
 
Cookbook Recipe
Aztec Fajita Crisps with Mango Fruit Smoothie
 
Cookbook Recipe
Chicken So Saucy Nachos
 
Cookbook Recipe
Spinach Chicken Tortilla Wraps
 
Cookbook Recipe
Little Wrap of Heaven
 

Cookbook Recipe
Black Bean and Salsa Soup
Junior Iron Chef KC 2012 Submitted by Taryn Glidewell, Harvesters Have you ever tried quinoa before? Quinoa is actually a seed that is eaten primarily in South America. It is high in protein, iron and fiber, so it is a very healthy addition to our soup. WHY IT’S GOOD FOR YOU 110 calories; 3.5g fiber; 6g protein; 7% iron

Cookbook Recipe
Julian Tapenade
Junior Iron Chef KC 2012 Submitted by Junior Iron Chef Judge Kate Julian

Cookbook Recipe
Pretzel crusted chicken strips with Honey mustard sauce
Junior Iron Chef KC 2012 Submitted by Junior Iron Chef Judge Ben Griswold

Cookbook Recipe
Chickpea and Butternut Squash Stew
Junior Iron Chef KC 2012 Submitted by Junior Iron Chef Judge David Trevor Thomas

Cookbook Recipe
Harissa
Junior Iron Chef KC 2012 Submitted by Junior Iron Chef Judge David Trevor Thomas

Cookbook Recipe
Vegetable Enchiladas
Junior Iron Chef KC 2012 Submitted by Junior Iron Chef Judge Brian Blackman

Cookbook Recipe
Butternut Coconut Rice
Junior Iron Chef KC 2012 Submitted by Junior Iron Chef Judge Kris Koehler

Cookbook Recipe
Chickadillas with Summer Salsa-Slaw
Junior Iron Chef KC 2012 Submitted by: So You Think You Can Cook; Team: Adella Birdwell, Tyler Goeke, Naomi Laws, Miriam Laws, Jeremiah Taulborg; Team Captain: Abby Heidari; Leawood Hy-Vee.

Cookbook Recipe
Turkey Meatloaf Cupcakes with Sticks and Straw
Junior Iron Chef KC 2012 Submitted by: The Skillets; Team: Aniston Cumbie, Garrett Cumbie, Kendall Haun, Kyleigh Haun; Team Captain: Tracie Cumbie.

Cookbook Recipe
Southwestern Chicken and Quinoa in Lettuce Cups
Junior Iron Chef KC 2012 Submitted by The D.A.s (Dumbledore’s Army); *Winner of the Best Food Allergy Recipe, *Winner of the Best of Show Recipe Team: Olivia Lesley, Ramona Bailey, Caroline Pryor; Team Captain: Linda Backstrom.

Cookbook Recipe
Luau Platter
Junior Iron Chef KC 2012 Submitted by The Grillin’ Bears, *Winner of the Most Creative Dish Recipe, Team: Ariana Dimick, Victoria Cum-Pian, Amelia Burleson; Team Captain: Renee’ Dimick.

Cookbook Recipe
Tropical Ceviche
Junior Iron Chef KC 2012 Submitted by The Mexican Cookers, Team: Hugo Medrano-Lopez, Naomi Medrano, Montserrat “Monse” Calderon, Paola Calderon; Team Captain: Cameilla Aguilera.

Cookbook Recipe
LaBoui
Junior Iron Chef KC 2012 Submitted by The Rookie Cookies; Team: Thales D. Calvin Estabine, Karl Estabine, LyLena Estabine, DaNae Estabine; Team Captain: Kristy Estabine.

Cookbook Recipe
Honeydew Lime Soup
Junior Iron Chef KC 2012 Submitted by Gabby’s Girls; Team: Allie Brandt, Natalie Brandt, Sophie Brandt, Emma Decker; Team Captain: Shellie Brandt.

Cookbook Recipe
Cranberry Chicken Salad
Junior Iron Chef KC 2012 Submitted by Gabby’s Girls; Team: Allie Brandt, Natalie Brandt, Sophie Brandt, Emma Decker; Team Captain: Shellie Brandt.

Cookbook Recipe
Pepper Poppin Turkey Tacos with Pineapple Mango Salsa
Junior Iron Chef KC 2012 Submitted by Fire Breathing Rubber Duckies; Team: Kerstyn Brown, Tanner Cadwallader, Ariel Galloway; Team Captain: Christina Brown.

Cookbook Recipe
Chicken and Spinach Crepes
Junior Iron Chef KC 2012 Submitted by SoupAStars; Team: Bobby Freeman, Colin Grunhard, John Ryan, Jake Hayen; Team Captain: Stephanie Freeman.

Cookbook Recipe
Salmon with mix vegetable rice and sweet tomato sauce
Junior Iron Chef KC 2012 Submitted by Extreme Heat Chefs; Team: Alonzo Robinson, Anna-Marie Pemberton, Jorge Amunatigui; Team Captain: Ray Robinson.

Cookbook Recipe
Turkey Quesadillas
Junior Iron Chef KC 2012 Submitted by Cedar Creek Cookers; Team: Natalie Sparks, Nate Sparks, Libby Pirie, Blair Pirie; Team Captain: Brad Keepes.

Cookbook Recipe
Exploding Cajun Red Beans & Rice
Junior Iron Chef KC 2012 Submitted by Dynamite; Team: Paige Jackson, Paetyn Moyer, Amanda Johnson, Dru Demby; Team Captain: Chef Shanita McAfee; Xi Tau Omega Chapter, Alpha Kappa Alpha Sorority, Inc.

Cookbook Recipe
Aztec Fajita Crisps with Mango Fruit Smoothie
Junior Iron Chef KC 2012 Submitted by Four Guys, a Girl and a Frying Pan; Team: Nate Dascher, Jack Dascher, Keaton Montgomery, JB Rutherford; Team Captain: Amy Dascher.

Cookbook Recipe
Chicken So Saucy Nachos
Junior Iron Chef KC 2012 Submitted by Make It Saucy; Team: Kiara Brown, LaBrea Tolston, Eyonna Fantroy, Marshala Fantroy; Team Captain: Chef Shanita McAfee; Xi Tau Omega Chapter, Alpha Kappa Alpha Sorority, Inc.

Cookbook Recipe
Spinach Chicken Tortilla Wraps
Junior Iron Chef KC 2012 Submitted by Girl Power; Team: Madalynn Boehner, Kate Barnard, Jordan Schrivener, Tatum Westendorf; Team Captain: Diane Beckner.

Cookbook Recipe
Little Wrap of Heaven
Junior Iron Chef KC 2012 Submitted by Sassy Senoritas; Team: Emeline Bender, Alexa Kehoe, Michaela White; Team Captain: Jamie Mayes.

The Asthma and Allergy Foundation of America, Greater Kansas City Chapter (AAFA-KC) hosts Junior Iron Chef KC, a metro-wide competition that gives children an opportunity to experience healthy eating through the preparation and cooking of nutritious foods, while building awareness for food allergies. The recipes included are from our participants, judges, and sponsors.
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Cookbook Recipe
Junior Iron Chef KC 2012 Cookbook

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