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Black Bean and Salsa Soup
Junior Iron Chef KC 2012
Submitted by Taryn Glidewell, Harvesters
Have you ever tried quinoa before? Quinoa is actually a seed that is eaten primarily in South America. It is high in protein, iron and fiber, so it is a very healthy addition to our soup.
WHY IT’S GOOD FOR YOU
110 calories; 3.5g fiber; 6g protein; 7% iron |
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Julian Tapenade
Junior Iron Chef KC 2012
Submitted by Junior Iron Chef Judge Kate Julian |
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Pretzel crusted chicken strips with Honey mustard sauce
Junior Iron Chef KC 2012
Submitted by Junior Iron Chef Judge Ben Griswold |
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Chickpea and Butternut Squash Stew
Junior Iron Chef KC 2012
Submitted by Junior Iron Chef Judge David Trevor Thomas |
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Harissa
Junior Iron Chef KC 2012
Submitted by Junior Iron Chef Judge David Trevor Thomas |
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Vegetable Enchiladas
Junior Iron Chef KC 2012
Submitted by Junior Iron Chef Judge Brian Blackman |
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Butternut Coconut Rice
Junior Iron Chef KC 2012
Submitted by Junior Iron Chef Judge Kris Koehler |
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Chickadillas with Summer Salsa-Slaw
Junior Iron Chef KC 2012
Submitted by: So You Think You Can Cook;
Team: Adella Birdwell, Tyler Goeke, Naomi Laws, Miriam Laws, Jeremiah Taulborg;
Team Captain: Abby Heidari; Leawood Hy-Vee. |
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Turkey Meatloaf Cupcakes with Sticks and Straw
Junior Iron Chef KC 2012
Submitted by: The Skillets;
Team: Aniston Cumbie, Garrett Cumbie, Kendall Haun, Kyleigh Haun;
Team Captain: Tracie Cumbie. |
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Southwestern Chicken and Quinoa in Lettuce Cups
Junior Iron Chef KC 2012
Submitted by The D.A.s (Dumbledore’s Army);
*Winner of the Best Food Allergy Recipe, *Winner of the Best of Show Recipe
Team: Olivia Lesley, Ramona Bailey, Caroline Pryor;
Team Captain: Linda Backstrom. |
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Luau Platter
Junior Iron Chef KC 2012
Submitted by The Grillin’ Bears, *Winner of the Most Creative Dish Recipe,
Team: Ariana Dimick, Victoria Cum-Pian, Amelia Burleson;
Team Captain: Renee’ Dimick. |
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Tropical Ceviche
Junior Iron Chef KC 2012
Submitted by The Mexican Cookers,
Team: Hugo Medrano-Lopez, Naomi Medrano, Montserrat “Monse” Calderon, Paola Calderon;
Team Captain: Cameilla Aguilera. |
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LaBoui
Junior Iron Chef KC 2012
Submitted by The Rookie Cookies;
Team: Thales D. Calvin Estabine, Karl Estabine, LyLena Estabine, DaNae Estabine;
Team Captain: Kristy Estabine. |
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Honeydew Lime Soup
Junior Iron Chef KC 2012
Submitted by Gabby’s Girls;
Team: Allie Brandt, Natalie Brandt, Sophie Brandt, Emma Decker;
Team Captain: Shellie Brandt. |
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Cranberry Chicken Salad
Junior Iron Chef KC 2012
Submitted by Gabby’s Girls;
Team: Allie Brandt, Natalie Brandt, Sophie Brandt, Emma Decker;
Team Captain: Shellie Brandt. |
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Pepper Poppin Turkey Tacos with Pineapple Mango Salsa
Junior Iron Chef KC 2012
Submitted by Fire Breathing Rubber Duckies;
Team: Kerstyn Brown, Tanner Cadwallader, Ariel Galloway;
Team Captain: Christina Brown. |
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Chicken and Spinach Crepes
Junior Iron Chef KC 2012
Submitted by SoupAStars;
Team: Bobby Freeman, Colin Grunhard, John Ryan, Jake Hayen;
Team Captain: Stephanie Freeman. |
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Salmon with mix vegetable rice and sweet tomato sauce
Junior Iron Chef KC 2012
Submitted by Extreme Heat Chefs;
Team: Alonzo Robinson, Anna-Marie Pemberton, Jorge Amunatigui;
Team Captain: Ray Robinson. |
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Turkey Quesadillas
Junior Iron Chef KC 2012
Submitted by Cedar Creek Cookers;
Team: Natalie Sparks, Nate Sparks, Libby Pirie, Blair Pirie;
Team Captain: Brad Keepes. |
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Exploding Cajun Red Beans & Rice
Junior Iron Chef KC 2012
Submitted by Dynamite;
Team: Paige Jackson, Paetyn Moyer, Amanda Johnson, Dru Demby;
Team Captain: Chef Shanita McAfee; Xi Tau Omega Chapter, Alpha Kappa Alpha Sorority, Inc. |
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Aztec Fajita Crisps with Mango Fruit Smoothie
Junior Iron Chef KC 2012
Submitted by Four Guys, a Girl and a Frying Pan;
Team: Nate Dascher, Jack Dascher, Keaton Montgomery, JB Rutherford;
Team Captain: Amy Dascher. |
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Chicken So Saucy Nachos
Junior Iron Chef KC 2012
Submitted by Make It Saucy;
Team: Kiara Brown, LaBrea Tolston, Eyonna Fantroy, Marshala Fantroy;
Team Captain: Chef Shanita McAfee; Xi Tau Omega Chapter, Alpha Kappa Alpha Sorority, Inc. |
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Spinach Chicken Tortilla Wraps
Junior Iron Chef KC 2012
Submitted by Girl Power;
Team: Madalynn Boehner, Kate Barnard, Jordan Schrivener, Tatum Westendorf;
Team Captain: Diane Beckner. |
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Little Wrap of Heaven
Junior Iron Chef KC 2012
Submitted by Sassy Senoritas;
Team: Emeline Bender, Alexa Kehoe, Michaela White;
Team Captain: Jamie Mayes. |
Review/Comment
