Lean and Green Recipes
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Lean and Green Recipes


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This cookbook is simply protein and vegetables that will help you feel great and get to your health goals. All recipes are Optavia compliant for the 5/1 plan. For more information go to www.bit.ly/AmySimmons
This cookbook is simply protein and vegetables that will help you feel great and get to your health goals. All recipes are Optavia compliant for the 5/1 plan. For more information go to www.bit.ly/AmySimmons
...Show less
Cookbook Recipes
Filter By & Scroll Down:                                            
Cookbook Recipe
Hearty Chicken Vegetable Soup
 
Cookbook Recipe
Lemon Greek Salad
 
Cookbook Recipe
Marinated Vegetables with Tofu
 
Cookbook Recipe
Enchalada Bake
 
Cookbook Recipe
LOADED CAULIFLOWER “MASH” BAKE
 
Cookbook Recipe
Tropical Chicken Medley
 
Cookbook Recipe
Zesty Pork Stir-Fry
 
Cookbook Recipe
Savory Cilantro Salmon
 
Cookbook Recipe
Salmon with Pepper puree
 
Cookbook Recipe
Beef Tenderloin & Asparagus
 
Cookbook Recipe
Grilled Sun-dried Tomato Salmon
 
Cookbook Recipe
Stuffed Portobello Mushrooms
 
Cookbook Recipe
Steak w/ Portobello Summer Salad
 
Cookbook Recipe
Broiled Lemon Garlic Lamb
 
Cookbook Recipe
Spiced Crockpot Roast Beef
 
Cookbook Recipe
Asparagus Salad
 
Cookbook Recipe
Italian Sausage Patties
 
Cookbook Recipe
Teriyaki Halibut
 
Cookbook Recipe
Broccoli dijon Chicken
 
Cookbook Recipe
Zucchini fritters
 
Cookbook Recipe
Spicy Garlic Lime Shrimp
 
Cookbook Recipe
Zesty Grilled Vegetables and Mahi Mahi
 
Cookbook Recipe
Spicy Tilapia with Spinach
 
Cookbook Recipe
Carolina Greens with Baked Tilapia
 
Cookbook Recipe
Italian Shrimp and Broccoli
 
Cookbook Recipe
Pan-'Fried' Catfish
 
Cookbook Recipe
Refreshing Tilapia
 
Cookbook Recipe
Sun-Dried Tomato Shrimp
 
Cookbook Recipe
Wasabi Tuna Asian Salad
 
Cookbook Recipe
Bruschetta Eggplant w/ tofu
 
Cookbook Recipe
Taco-Stuffed Zuchinni
 
Cookbook Recipe
Instant Pot/Pressure Cooker Spaghetti Squash with Crispy Sage Garlic Sauce
 
Cookbook Recipe
Spaghetti Squash Carbonara
 
Cookbook Recipe
Sriracha Lime Chicken Lettuce Wraps
 
Cookbook Recipe
Grilled Cilantro-Lime Chicken with Avocado Salsa
 
Cookbook Recipe
Cauliflower Tabouleh Salad
 
Cookbook Recipe
Vegetable Beef Stew
 
Cookbook Recipe
Bacon Cheeseburger Bites
 
Cookbook Recipe
ZUCCHINI SPINACH MANICOTTI
 
Cookbook Recipe
Fish Street Tacos
 
Cookbook Recipe
Instant Pot Chicken Tikka Masala
 
Cookbook Recipe
LOADED CAULIFLOWER SOUP
 
Cookbook Recipe
Cauliflower Crusted Pepperoni Pizza
 
Cookbook Recipe
Egg and Zucchini Breakfast
 
Cookbook Recipe
Grilled Chicken with Tomato and Cucumber Salad
 
Cookbook Recipe
Creamy Buffalo Chicken Bake
 
Cookbook Recipe
Mongolian Beef over Cauliflower Rice
 
Cookbook Recipe
Italian Tomato Sauce
 
Cookbook Recipe
Chicken Zucchini Noodle Soup
 
Cookbook Recipe
Cheesy Zucchini Breadsticks
 



More Great Cookbooks: Beef | Creamy | Dairy | Diabetic
Filter By & Scroll Down:                                            

Cookbook Recipe
Hearty Chicken Vegetable Soup
There is nothing like a nice bowl of chicken soup on a cold night! This soup is simple, healthy and will give your body the nutrients it needs to feel and great! For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Lemon Greek Salad
Fast, fresh and light! For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Marinated Vegetables with Tofu
Great meat alternative! For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Enchalada Bake
This is the perfect family dish or when you want something warm and cheesy! For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
LOADED CAULIFLOWER “MASH” BAKE
Wanting a bake potato but still want to get to your health goal? Here is a delicious substitute to a loaded baked potato with all the flavor and none of the guilt! For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Tropical Chicken Medley
Great single serving for you or quadruple recipe for for family or just another day! For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Zesty Pork Stir-Fry
Tired of eating chicken? Try this yummy pork recipe for a change. For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Savory Cilantro Salmon
This recipe is worth the time! For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Salmon with Pepper puree
This dish is perfect as a single serving or make multiple servings for family and friends! For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Beef Tenderloin & Asparagus
Simple and backed with flavor. Why go out to eat when you can have this wonderful and healthy dish in the comfort of your home! For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Grilled Sun-dried Tomato Salmon
Another great recipe that can easily be multiplied to share with others. For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Stuffed Portobello Mushrooms
Gourmet quality! Perfect to bring to a party or to enjoy at home. For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Steak w/ Portobello Summer Salad
Fast, simple and loaded with flavor! This is sure to please everyone. For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Broiled Lemon Garlic Lamb
If you have not tried Lamb, here is the recipe sure to please! For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Spiced Crockpot Roast Beef
Toss in the crock pot and ready when you get home! For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Asparagus Salad
Great cold meal for those sizzling summer nights. For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Italian Sausage Patties
Delicious recipe that the entire family will enjoy! For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Teriyaki Halibut
Halibut is a lean fish with mild, sweet tasting white flesh, large flakes and a firm but tender texture. For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Broccoli dijon Chicken
For a fuss-free dish, serve this simple broccoli dijon chicken dish! Perfect to marinade the night before to be ready to go when you are home. For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Zucchini fritters
There are really no words to describe how I feel about these patties of healthy deliciousness! For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Spicy Garlic Lime Shrimp
This delicious shrimp and Shirataki noodles in a delicious garlic sauce really hit the spot! Have Amazon.com deliver these noodles directly to your door. Find the best Amazon price here http://amzn.to/2D8T9ge For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Zesty Grilled Vegetables and Mahi Mahi
Before I got really into health eating I thought mahi-mahi was just something you ordered in a fancy restaurant. Here is a simple restaurant-caliber meal. For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Spicy Tilapia with Spinach
How about a meal with a kick? Give this recipe a go! For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Carolina Greens with Baked Tilapia
Great recipe that anyone in the South will enjoy! For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Italian Shrimp and Broccoli
Looking for a super fast and delicious healthy meal? Look no further! For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Pan-'Fried' Catfish
This a super quick meal that is healthy and perfect for a busy day! For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Refreshing Tilapia
Restaurant grade food made at home! Amazing! For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Sun-Dried Tomato Shrimp
Great recipe of prepare and marinade overnight and have it ready to cook in a jiffy. For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Wasabi Tuna Asian Salad
Perfect healthy salad! For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Bruschetta Eggplant w/ tofu
Great meat alternative! For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Taco-Stuffed Zuchinni
This is one of my favorite dishes anytime I crave Mexican food! This is also perfect if you grow zucchini! For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Instant Pot/Pressure Cooker Spaghetti Squash with Crispy Sage Garlic Sauce
If you have not tried spaghetti squash, you will want to try this one. You can add your choice of protein and a additional vegetable to make a complete Lean and Green meal! For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Spaghetti Squash Carbonara
Healthy, warn and cheesy. Sure to please the carb lover without the guilt. Add additional protein and vegetable for a complete Lean and Green meal. For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Sriracha Lime Chicken Lettuce Wraps
Look for a different recipe for chicken? Here ya go! This is another favorite of mine! For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Grilled Cilantro-Lime Chicken with Avocado Salsa
I really anything with chicken, lime and avocado and I hope you will too! This is a must restaurant grade meal! For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Cauliflower Tabouleh Salad
Wow! This is so amazing and different! You dont need to travel to Israel to have an authentic food! You can purchased the cucumbers at higher-end grocery stores. For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Vegetable Beef Stew
Who doesn't enjoy a great beef stew. This has all the flavor without missing out. For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Bacon Cheeseburger Bites
This is perfect to bring with you to a party and stick with your plan, but also fun to have for you and kids. For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
ZUCCHINI SPINACH MANICOTTI
Loads of warm, cheesy and goodness that is sure to please even the non-vegetable-liking person. Get a great mandoline from amazon here: http://amzn.to/2DjGevd For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Fish Street Tacos
I recently had my first fish taco in Texas and I was hooked! Here is a close and healthy second! For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Instant Pot Chicken Tikka Masala
I really enjoy food from other cultures. This one is sure to please and keep you on track. For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
LOADED CAULIFLOWER SOUP
This is a great comfort food for a cold night. For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Cauliflower Crusted Pepperoni Pizza
This is my absolute Favorite!!! Hands Down! For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Egg and Zucchini Breakfast
This is my most favorite breakfast of all time! It is simple, light, but also filling. I am sure you will enjoy it too! Here is a great mandoline from amazon: http://amzn.to/2DjGevd For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Grilled Chicken with Tomato and Cucumber Salad
If you cannot find the dressing or salt at your local store, you can find it on Amazon. See below links. Himalayan Pink Salt http://amzn.to/2Dq6dkI Kraft Tuscan House Italian http://amzn.to/2reXk8u For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Creamy Buffalo Chicken Bake
Pizza and hot wings are two of my favorite foods and this Buffalo Chicken Bake is as close as it gets! For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Mongolian Beef over Cauliflower Rice
I'm really a meat and potato kinda girl and this hits the spot! Who needs potatoes when cauliflower is just as good! I also toss cooked cauliflower in my blender for a yummy faux smashed potato! For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Italian Tomato Sauce
There is nothing like home made tomato sauce and next to growing your own tomatoes, this one is at the top. Enjoy with spaghetti squash and maybe meatballs! For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Chicken Zucchini Noodle Soup
The is a great soup on a cold night! If you are looking for a great spiralizer, I like this one sold at Amazon. http://amzn.to/2DJmjnc For more information or to connect with me go to: www.bit.ly/AmySimmons

Cookbook Recipe
Cheesy Zucchini Breadsticks
Goes great with the Italian Tomato Sauce recipe! For more information or to connect with me go to: www.bit.ly/AmySimmons The Optavia Rosemary Sea Salt Crackers can be purchased here www.bit.ly/AmySimmons

This cookbook is simply protein and vegetables that will help you feel great and get to your health goals. All recipes are Optavia compliant for the 5/1 plan. For more information go to www.bit.ly/AmySimmons

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Cookbook Recipe
Lean and Green Recipes

FREE

This cookbook is simply protein and vegetables that will help you feel great and get to your health goals. All recipes are Optavia compliant for the 5/1 plan. For more information go to www.bit.ly/AmySimmons