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Live a Lighter Life 7-Day Elimination Diet


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Live a Lighter Life 7-Day Elimination Diet
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Cookbook Recipes
Cookbook Recipe
Dairy and Gluten Free Chocolate Chip Cookie
 
Cookbook Recipe
Green Machine Madness Smoothie
 
Cookbook Recipe
Cranberry Bliss Detox Smoothie
 
Cookbook Recipe
Pumpkin Pie Smoothie
 
Cookbook Recipe
Healthy Chocolate Smoothie
 
Cookbook Recipe
Autumn Cleansing Smoothie
 
Cookbook Recipe
Apple Pie Smoothie
 
Cookbook Recipe
Rawkin Love
 
Cookbook Recipe
Sweet Potato Hash
 
Cookbook Recipe
Coconut Flour Pancakes
 
Cookbook Recipe
Chai Spiced No-Oat-Meal
 
Cookbook Recipe
Pumpkin No Oat-Oatmeal
 
Cookbook Recipe
Easy Homemade Vanilla Almond Milk
 
Cookbook Recipe
Simple Homemade Cashew Milk
 
Cookbook Recipe
Tahini Dip
 
Cookbook Recipe
Sweet Potato Chutney
 
Cookbook Recipe
Beanless Hummus Dip
 
Cookbook Recipe
Cilantro Pea Dip
 
Cookbook Recipe
Baba Ghanoush
 
Cookbook Recipe
Deliciously Detoxing Pesto
 
Cookbook Recipe
Roasted Red Pepper and Tomato Pesto
 
Cookbook Recipe
Detox lettuce Wraps
 
Cookbook Recipe
Spinach Salad With Pumpkin Seeds and Cranberries
 
Cookbook Recipe
Kale, Apple and Sunflower Seed Salad
 
Cookbook Recipe
Fall Detox Salad
 
Cookbook Recipe
Colorful Goddess Salad with Cabbage and Vegetables
 
Cookbook Recipe
Falling Pear Salad
 
Cookbook Recipe
Chill Dipped Vegetable Wraps
 
Cookbook Recipe
Mediterranean Kale Salad
 
Cookbook Recipe
Apple Spinach Cabbage Slaw
 
Cookbook Recipe
Vegetable Curry
 
Cookbook Recipe
Stuffed Acorn or Spaghetti Squash
 
Cookbook Recipe
Roasted Root Veggie Salad
 
Cookbook Recipe
Zucchini Noodles with Roasted Red Pepper Sauce
 
Cookbook Recipe
Broiled Vegetable Skewers
 
Cookbook Recipe
Kale with Sesame Seeds (or Gomasio)
 
Cookbook Recipe
Spaghetti Squash with Tomatoes
 
Cookbook Recipe
Garden Blend Raw Soup
 
Cookbook Recipe
Cream of Zucchini Soup
 
Cookbook Recipe
Gazpacho
 
Cookbook Recipe
Spinach Apple Soup
 
Cookbook Recipe
Avocado Bliss Soup
 
Cookbook Recipe
Thai Butternut Squash Soup
 
Cookbook Recipe
Kale and White Bean Soup
 
Cookbook Recipe
Roasted Pumpkin Soup
 
Cookbook Recipe
Carrot Ginger Soup
 
Cookbook Recipe
Sweet Potato Cauliflower Soup
 
Cookbook Recipe
Minestrone Soup
 
Cookbook Recipe
Chicken Bone Broth
 
Cookbook Recipe
Detox Soup 101 (Adapted from The Gluten Free Goddess)
 
Cookbook Recipe
Tahini Dressing
 
Cookbook Recipe
Honey Lemon Dressing
 
Cookbook Recipe
Oil and Vinegar Dressing with a Kick
 
Cookbook Recipe
Super Food Energy Balls
 
Cookbook Recipe
Trail Mix Energy Snack
 
Cookbook Recipe
Apple Banana "Sandwich"
 
Cookbook Recipe
Celery with Sun Butter and Cinnamon
 
Cookbook Recipe
Fruit with Honey-Tahini Dip
 
Cookbook Recipe
Digestion Pick Me Up Snack (Vegetable)
 
Cookbook Recipe
Kale Chips
 
Cookbook Recipe
The Sweet Sensation Snack
 
Cookbook Recipe
Fruit and Seed On The Go Pick Me Up Snack
 
Cookbook Recipe
Raw Avocado Pudding
 
Cookbook Recipe
Chia Dessert
 
Cookbook Recipe
Banana Split Sundae
 
Cookbook Recipe
Strawberry Sorbet
 
Cookbook Recipe
Raspberry Mousse
 
Cookbook Recipe
Egg & Spinach Frittata
 
Cookbook Recipe
Vegetable Quinoa
 
Cookbook Recipe
Quinoa Breakfast Bowl
 
Cookbook Recipe
Eggs and Tortillas
 
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Cookbook Recipe
Dairy and Gluten Free Chocolate Chip Cookie
I recently did an experiment of going dairy free to see if I would feel better. I have asthma, acid reflux, arthritis, environmental allergies and eczema, which are all signs of inflammation so I tried it. After 2 days, I had lost 4 pounds, my appetite was more controlled, I was much more awake and focused, my facial acne started clearing up and my joints hurt less! I recently came across this recipe online and tweaked it a bit to be dairy free (the original recipe included butter).

Cookbook Recipe
Green Machine Madness Smoothie
This recipe is from the Fall Detox program I purchased from Rachel Feldman. It's a great way to get in some protein on the go. It is safe for my Living Lighter Health Coaching Elimination Diet program, and made with foods that are seasonal in the Fall. Enjoy!

Cookbook Recipe
Cranberry Bliss Detox Smoothie
This recipe is from the Fall Detox program I purchased from Rachel Feldmann. It's a great way to get in some protein on the go. It is safe for my Living Lighter Health Coaching Elimination Diet program, and made with foods that are seasonal in the Fall. Enjoy!

Cookbook Recipe
Pumpkin Pie Smoothie
Pumpkin season is upon us! This recipe is from the Fall Detox program I purchased from Rachel Feldmann. It's a great way to get in some protein on the go. It is safe for my Living Lighter Health Coaching Elimination Diet program, and made with foods that are seasonal in the Fall. Enjoy!

Cookbook Recipe
Healthy Chocolate Smoothie
This recipe is from the Fall Detox program I purchased from Rachel Feldmann. It's a great way to get in some protein on the go. It is safe for my Living Lighter Health Coaching Elimination Diet program, and made with foods that are seasonal in the Fall. Enjoy!

Cookbook Recipe
Autumn Cleansing Smoothie
This recipe is from the Fall Detox program I purchased from Rachel Feldmann. It's a great way to get in some protein on the go. It is safe for my Living Lighter Health Coaching Elimination Diet program, and made with foods that are seasonal in the Fall. Enjoy!

Cookbook Recipe
Apple Pie Smoothie
This recipe is from the Fall Detox program I purchased from Rachel Feldmann. It's a great way to get in a meal on the go. It is safe for my Living Lighter Health Coaching Elimination Diet program, and made with foods that are seasonal in the Fall. Enjoy!

Cookbook Recipe
Rawkin Love
This recipe is from the Fall Detox program I purchased from Rachel Feldmann. It's a great way to get in a meal on the go. It is safe for my Living Lighter Health Coaching Elimination Diet program, and made with foods that are seasonal in the Fall. Enjoy!

Cookbook Recipe
Sweet Potato Hash
This recipe is from the Fall Detox program I purchased from Rachel Feldman. Not only is it packed with nutrition to help get you going in the morning, it's also safe for my Living Lighter Health Coaching Elimination Diet program, and made with foods that are seasonal in the Fall. Enjoy!

Cookbook Recipe
Coconut Flour Pancakes
This recipe is from a Fall Detox program I purchased from Rachel Feldman (A fellow Holistic Health Coach from the Institute of Integrative Nutrition). It is safe for my Living Lighter Elimination Diet program and is packed with fall seasonal foods to keep you going all day.

Cookbook Recipe
Chai Spiced No-Oat-Meal
This recipe is from a Fall Detox program I purchased from Rachel Feldman (A fellow Holistic Health Coach from the Institute of Integrative Nutrition). It is safe for my Living Lighter Elimination Diet program and is packed with fall seasonal foods to keep you going all day.

Cookbook Recipe
Pumpkin No Oat-Oatmeal
This recipe is from a Fall Detox program I purchased from Rachel Feldman (A fellow Holistic Health Coach from the Institute of Integrative Nutrition). It is safe for my Living Lighter Elimination Diet program and is packed with fall seasonal foods to keep you going all day.

Cookbook Recipe
Easy Homemade Vanilla Almond Milk
Almond milk is a great substitute for regular milk and has become a staple in my house since I decided to go dairy free by choice. This homemade version tastes so much better than store bought almond milk! Not to mention, it has no preservatives, very few ingredients, and is incredibly easy to make! I have tried it with cheesecloth, which works fine, but I've found that a nut milk bag is SO much easier! I got mine at Amazon.com. You can also make your own almond meal/flour with the leftover pulp for much less cost. Enjoy!

Cookbook Recipe
Simple Homemade Cashew Milk
When I learned how to make Almond Milk, I was thrilled! Needless to say - when I learned you can make milk out of cashews (my favorite nut of all time)???? Genius! This recipe was adapted from a few of the MANY I found online. Cashews make this milk a dose of creamy goodness! I only hope you enjoy this as much as I do.

Cookbook Recipe
Tahini Dip
This is a recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for a snack if you feel tired, fatigued or weak in between meals. This dip will thicken in the refrigerator and can be stored for up to three days.

Cookbook Recipe
Sweet Potato Chutney
This is a recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for a snack if you feel tired, fatigued or weak in between meals.

Cookbook Recipe
Beanless Hummus Dip
This is a recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for a snack if you feel tired, fatigued or weak in between meals.

Cookbook Recipe
Cilantro Pea Dip
This is a recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for a snack if you feel tired, fatigued or weak in between meals.

Cookbook Recipe
Baba Ghanoush
This is a recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for a snack if you feel tired, fatigued or weak in between meals.

Cookbook Recipe
Deliciously Detoxing Pesto
This is a recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for a snack if you feel tired, fatigued or weak in between meals.

Cookbook Recipe
Roasted Red Pepper and Tomato Pesto
I was looking at how to make pesto for a cookbook we created for work (I work at a medical weight loss center), and decided to combine several different pesto recipes into my own. I was very pleasantly surprised and proud to come up with this one! Every person I had taste it, said it was DELICIOUS and their face lit up as soon as it hit their taste buds. I used it for my salad dressing until it was gone except for one day when I used it as a dip for my celery sticks!

Cookbook Recipe
Detox lettuce Wraps
This is a raw meals recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great raw, whole food meal for lunch or dinner.

Cookbook Recipe
Spinach Salad With Pumpkin Seeds and Cranberries
This is a raw meals recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great raw, whole food meal for lunch or dinner.

Cookbook Recipe
Kale, Apple and Sunflower Seed Salad
This is a raw meals recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great raw, whole food meal for lunch or dinner.

Cookbook Recipe
Fall Detox Salad
This is a raw meals recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great raw, whole food meal for lunch or dinner.

Cookbook Recipe
Colorful Goddess Salad with Cabbage and Vegetables
This is a raw meals recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great raw, whole food meal for lunch or dinner.

Cookbook Recipe
Falling Pear Salad
This is a raw meals recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great raw, whole food meal for lunch or dinner.

Cookbook Recipe
Chill Dipped Vegetable Wraps
This is a raw meals recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great raw, whole food meal for lunch or dinner.

Cookbook Recipe
Mediterranean Kale Salad
This is a raw meals recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great raw, whole food meal for lunch or dinner.

Cookbook Recipe
Apple Spinach Cabbage Slaw
This is a raw meals recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great raw, whole food meal for lunch or dinner. Organic fruits and vegetables are always best, but if you do not have access to organic produce, use regular produce instead. Just be sure to wash your fresh produce thoroughly before consuming it.

Cookbook Recipe
Vegetable Curry
This is a cooked meals recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great cooked, whole food meal for lunch or dinner.

Cookbook Recipe
Stuffed Acorn or Spaghetti Squash
This is a cooked meals recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great cooked, whole food meal for lunch or dinner.

Cookbook Recipe
Roasted Root Veggie Salad
This is a cooked meals recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great cooked, whole food meal for lunch or dinner.

Cookbook Recipe
Zucchini Noodles with Roasted Red Pepper Sauce
This is a cooked meals recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great cooked, whole food meal for lunch or dinner.

Cookbook Recipe
Broiled Vegetable Skewers
This is a cooked meals recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great cooked, whole food meal for lunch or dinner.

Cookbook Recipe
Kale with Sesame Seeds (or Gomasio)
This is a cooked meals recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great cooked, whole food meal for lunch or dinner.

Cookbook Recipe
Spaghetti Squash with Tomatoes
This is a cooked meals recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great cooked, whole food meal for lunch or dinner. I'm always looking for a new way to prepare spaghetti squash and this recipe is a fantastic one!

Cookbook Recipe
Garden Blend Raw Soup
This is a raw soup recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great whole food meal for lunch or dinner.

Cookbook Recipe
Cream of Zucchini Soup
This is a raw soup recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great whole food meal for lunch or dinner.

Cookbook Recipe
Gazpacho
This is a raw soup recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great whole food meal for lunch or dinner.

Cookbook Recipe
Spinach Apple Soup
This is a raw soup recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great whole food meal for lunch or dinner.

Cookbook Recipe
Avocado Bliss Soup
This is a raw soup recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great whole food meal for lunch or dinner.

Cookbook Recipe
Thai Butternut Squash Soup
This is a warm soup recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great whole food meal for lunch or dinner. When blending your hot soup, start slowly and work in batches if necessary. You do not want to burn yourself or risk having the steam blow the lid off the blender.

Cookbook Recipe
Kale and White Bean Soup
This is a warm soup recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great whole food meal for lunch or dinner. When blending your hot soup, start slowly and work in batches if necessary. You do not want to burn yourself or risk having the steam blow the lid off the blender.

Cookbook Recipe
Roasted Pumpkin Soup
This is a warm soup recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great whole food meal for lunch or dinner. When blending your hot soup, start slowly and work in batches if necessary. You do not want to burn yourself or risk having the steam blow the lid off the blender.

Cookbook Recipe
Carrot Ginger Soup
This is a warm soup recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great whole food meal for lunch or dinner. When blending your hot soup, start slowly and work in batches if necessary. You do not want to burn yourself or risk having the steam blow the lid off the blender.

Cookbook Recipe
Sweet Potato Cauliflower Soup
This is a warm soup recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great whole food meal for lunch or dinner. When blending your hot soup, start slowly and work in batches if necessary. You do not want to burn yourself or risk having the steam blow the lid off the blender.

Cookbook Recipe
Minestrone Soup
This is a hot soup recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great hot soup for lunch or dinner time. Please enjoy!

Cookbook Recipe
Chicken Bone Broth
This is a hot soup recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great hot soup for lunch or dinner time. Please enjoy!

Cookbook Recipe
Detox Soup 101 (Adapted from The Gluten Free Goddess)
This is a hot soup recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great hot soup for lunch or dinner time. Please enjoy! This soup serves 4.

Cookbook Recipe
Tahini Dressing
This is a dressing recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great hot soup for lunch or dinner time. Store dressings in an air tight container in the refrigerator for up to 3 days. Please enjoy!

Cookbook Recipe
Honey Lemon Dressing
This is a dressing recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great hot soup for lunch or dinner time. Store dressings in an air tight container in the refrigerator for up to 3 days. Please enjoy!

Cookbook Recipe
Oil and Vinegar Dressing with a Kick
This is a dressing recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great hot soup for lunch or dinner time. Store dressings in an air tight container in the refrigerator for up to 3 days. Please enjoy!

Cookbook Recipe
Super Food Energy Balls
This is a snack recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for when you feel weak or hungry in between meals. Please enjoy!

Cookbook Recipe
Trail Mix Energy Snack
This is a snack recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for when you feel weak or hungry in between meals. Please enjoy!

Cookbook Recipe
Apple Banana "Sandwich"
This is a snack recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for when you feel weak or hungry in between meals. Please enjoy!

Cookbook Recipe
Celery with Sun Butter and Cinnamon
This is a snack recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for when you feel weak or hungry in between meals. Please enjoy!

Cookbook Recipe
Fruit with Honey-Tahini Dip
This is a snack recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for when you feel weak or hungry in between meals. Please enjoy!

Cookbook Recipe
Digestion Pick Me Up Snack (Vegetable)
This is a snack recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for when you feel weak or hungry in between meals. Please enjoy!

Cookbook Recipe
Kale Chips
This is a snack recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for when you feel weak or hungry in between meals. I have found that I prefer them right away since they are more fresh and crunchy. Please enjoy!

Cookbook Recipe
The Sweet Sensation Snack
This is a snack recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for when you feel weak or hungry in between meals. Please enjoy!

Cookbook Recipe
Fruit and Seed On The Go Pick Me Up Snack
This is a snack recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for when you feel weak or hungry in between meals. Please enjoy!

Cookbook Recipe
Raw Avocado Pudding
This is a dessert recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for that evening sweet tooth. Please enjoy!

Cookbook Recipe
Chia Dessert
This is a dessert recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for that evening sweet tooth. Please enjoy!

Cookbook Recipe
Banana Split Sundae
This is a dessert recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for that evening sweet tooth. Please enjoy!

Cookbook Recipe
Strawberry Sorbet
This is a dessert recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for that evening sweet tooth. Please enjoy!

Cookbook Recipe
Raspberry Mousse
This is a dessert recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for that evening sweet tooth. Please enjoy!

Cookbook Recipe
Egg & Spinach Frittata
This is a transition recipe from a Fall Detox program I purchased from Rachel Feldman. It is meant for the days after your elimination is over and you are starting to re-introduce the foods that could be potential triggers for digestive irritation. Pay attention to any signs of intolerance during this phase.

Cookbook Recipe
Vegetable Quinoa
This is a transition recipe from a Fall Detox program I purchased from Rachel Feldman. It is meant for the days after your elimination is over and you are starting to re-introduce the foods that could be potential triggers for digestive irritation. Pay attention to any signs of intolerance during this phase. This recipe should be made when you are adding in Corn.

Cookbook Recipe
Quinoa Breakfast Bowl
This is a transition recipe from a Fall Detox program I purchased from Rachel Feldman. It is meant for the days after your elimination is over and you are starting to re-introduce the foods that could be potential triggers for digestive irritation. Pay attention to any signs of intolerance during this phase.

Cookbook Recipe
Eggs and Tortillas
This is a transition recipe from a Fall Detox program I purchased from Rachel Feldman. It is meant for the days after your elimination is over and you are starting to re-introduce the foods that could be potential triggers for digestive irritation. Pay attention to any signs of intolerance during this phase.

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Dairy and Gluten Free Chocolate Chip Cookie
I recently did an experiment of going dairy free to see if I would feel better. I have asthma, acid reflux, arthritis, environmental allergies and eczema, which are all signs of inflammation so I tried it. After 2 days, I had lost 4 pounds, my appetite was more controlled, I was much more awake and focused, my facial acne started clearing up and my joints hurt less! I recently came across this recipe online and tweaked it a bit to be dairy free (the original recipe included butter).


Green Machine Madness Smoothie
This recipe is from the Fall Detox program I purchased from Rachel Feldman. It's a great way to get in some protein on the go. It is safe for my Living Lighter Health Coaching Elimination Diet program, and made with foods that are seasonal in the Fall. Enjoy!


Cranberry Bliss Detox Smoothie
This recipe is from the Fall Detox program I purchased from Rachel Feldmann. It's a great way to get in some protein on the go. It is safe for my Living Lighter Health Coaching Elimination Diet program, and made with foods that are seasonal in the Fall. Enjoy!


Pumpkin Pie Smoothie
Pumpkin season is upon us! This recipe is from the Fall Detox program I purchased from Rachel Feldmann. It's a great way to get in some protein on the go. It is safe for my Living Lighter Health Coaching Elimination Diet program, and made with foods that are seasonal in the Fall. Enjoy!


Healthy Chocolate Smoothie
This recipe is from the Fall Detox program I purchased from Rachel Feldmann. It's a great way to get in some protein on the go. It is safe for my Living Lighter Health Coaching Elimination Diet program, and made with foods that are seasonal in the Fall. Enjoy!


Autumn Cleansing Smoothie
This recipe is from the Fall Detox program I purchased from Rachel Feldmann. It's a great way to get in some protein on the go. It is safe for my Living Lighter Health Coaching Elimination Diet program, and made with foods that are seasonal in the Fall. Enjoy!


Apple Pie Smoothie
This recipe is from the Fall Detox program I purchased from Rachel Feldmann. It's a great way to get in a meal on the go. It is safe for my Living Lighter Health Coaching Elimination Diet program, and made with foods that are seasonal in the Fall. Enjoy!


Rawkin Love
This recipe is from the Fall Detox program I purchased from Rachel Feldmann. It's a great way to get in a meal on the go. It is safe for my Living Lighter Health Coaching Elimination Diet program, and made with foods that are seasonal in the Fall. Enjoy!


Sweet Potato Hash
This recipe is from the Fall Detox program I purchased from Rachel Feldman. Not only is it packed with nutrition to help get you going in the morning, it's also safe for my Living Lighter Health Coaching Elimination Diet program, and made with foods that are seasonal in the Fall. Enjoy!


Coconut Flour Pancakes
This recipe is from a Fall Detox program I purchased from Rachel Feldman (A fellow Holistic Health Coach from the Institute of Integrative Nutrition). It is safe for my Living Lighter Elimination Diet program and is packed with fall seasonal foods to keep you going all day.


Chai Spiced No-Oat-Meal
This recipe is from a Fall Detox program I purchased from Rachel Feldman (A fellow Holistic Health Coach from the Institute of Integrative Nutrition). It is safe for my Living Lighter Elimination Diet program and is packed with fall seasonal foods to keep you going all day.


Pumpkin No Oat-Oatmeal
This recipe is from a Fall Detox program I purchased from Rachel Feldman (A fellow Holistic Health Coach from the Institute of Integrative Nutrition). It is safe for my Living Lighter Elimination Diet program and is packed with fall seasonal foods to keep you going all day.


Easy Homemade Vanilla Almond Milk
Almond milk is a great substitute for regular milk and has become a staple in my house since I decided to go dairy free by choice. This homemade version tastes so much better than store bought almond milk! Not to mention, it has no preservatives, very few ingredients, and is incredibly easy to make! I have tried it with cheesecloth, which works fine, but I've found that a nut milk bag is SO much easier! I got mine at Amazon.com. You can also make your own almond meal/flour with the leftover pulp for much less cost. Enjoy!


Simple Homemade Cashew Milk
When I learned how to make Almond Milk, I was thrilled! Needless to say - when I learned you can make milk out of cashews (my favorite nut of all time)???? Genius! This recipe was adapted from a few of the MANY I found online. Cashews make this milk a dose of creamy goodness! I only hope you enjoy this as much as I do.


Tahini Dip
This is a recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for a snack if you feel tired, fatigued or weak in between meals. This dip will thicken in the refrigerator and can be stored for up to three days.


Sweet Potato Chutney
This is a recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for a snack if you feel tired, fatigued or weak in between meals.


Beanless Hummus Dip
This is a recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for a snack if you feel tired, fatigued or weak in between meals.


Cilantro Pea Dip
This is a recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for a snack if you feel tired, fatigued or weak in between meals.


Baba Ghanoush
This is a recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for a snack if you feel tired, fatigued or weak in between meals.


Deliciously Detoxing Pesto
This is a recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for a snack if you feel tired, fatigued or weak in between meals.


Roasted Red Pepper and Tomato Pesto
I was looking at how to make pesto for a cookbook we created for work (I work at a medical weight loss center), and decided to combine several different pesto recipes into my own. I was very pleasantly surprised and proud to come up with this one! Every person I had taste it, said it was DELICIOUS and their face lit up as soon as it hit their taste buds. I used it for my salad dressing until it was gone except for one day when I used it as a dip for my celery sticks!


Detox lettuce Wraps
This is a raw meals recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great raw, whole food meal for lunch or dinner.


Spinach Salad With Pumpkin Seeds and Cranberries
This is a raw meals recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great raw, whole food meal for lunch or dinner.


Kale, Apple and Sunflower Seed Salad
This is a raw meals recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great raw, whole food meal for lunch or dinner.


Fall Detox Salad
This is a raw meals recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great raw, whole food meal for lunch or dinner.


Colorful Goddess Salad with Cabbage and Vegetables
This is a raw meals recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great raw, whole food meal for lunch or dinner.


Falling Pear Salad
This is a raw meals recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great raw, whole food meal for lunch or dinner.


Chill Dipped Vegetable Wraps
This is a raw meals recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great raw, whole food meal for lunch or dinner.


Mediterranean Kale Salad
This is a raw meals recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great raw, whole food meal for lunch or dinner.


Apple Spinach Cabbage Slaw
This is a raw meals recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great raw, whole food meal for lunch or dinner. Organic fruits and vegetables are always best, but if you do not have access to organic produce, use regular produce instead. Just be sure to wash your fresh produce thoroughly before consuming it.


Vegetable Curry
This is a cooked meals recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great cooked, whole food meal for lunch or dinner.


Stuffed Acorn or Spaghetti Squash
This is a cooked meals recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great cooked, whole food meal for lunch or dinner.


Roasted Root Veggie Salad
This is a cooked meals recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great cooked, whole food meal for lunch or dinner.


Zucchini Noodles with Roasted Red Pepper Sauce
This is a cooked meals recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great cooked, whole food meal for lunch or dinner.


Broiled Vegetable Skewers
This is a cooked meals recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great cooked, whole food meal for lunch or dinner.


Kale with Sesame Seeds (or Gomasio)
This is a cooked meals recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great cooked, whole food meal for lunch or dinner.


Spaghetti Squash with Tomatoes
This is a cooked meals recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great cooked, whole food meal for lunch or dinner. I'm always looking for a new way to prepare spaghetti squash and this recipe is a fantastic one!


Garden Blend Raw Soup
This is a raw soup recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great whole food meal for lunch or dinner.


Cream of Zucchini Soup
This is a raw soup recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great whole food meal for lunch or dinner.


Gazpacho
This is a raw soup recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great whole food meal for lunch or dinner.


Spinach Apple Soup
This is a raw soup recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great whole food meal for lunch or dinner.


Avocado Bliss Soup
This is a raw soup recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great whole food meal for lunch or dinner.


Thai Butternut Squash Soup
This is a warm soup recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great whole food meal for lunch or dinner. When blending your hot soup, start slowly and work in batches if necessary. You do not want to burn yourself or risk having the steam blow the lid off the blender.


Kale and White Bean Soup
This is a warm soup recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great whole food meal for lunch or dinner. When blending your hot soup, start slowly and work in batches if necessary. You do not want to burn yourself or risk having the steam blow the lid off the blender.


Roasted Pumpkin Soup
This is a warm soup recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great whole food meal for lunch or dinner. When blending your hot soup, start slowly and work in batches if necessary. You do not want to burn yourself or risk having the steam blow the lid off the blender.


Carrot Ginger Soup
This is a warm soup recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great whole food meal for lunch or dinner. When blending your hot soup, start slowly and work in batches if necessary. You do not want to burn yourself or risk having the steam blow the lid off the blender.


Sweet Potato Cauliflower Soup
This is a warm soup recipe from a Fall Detox program I purchased through Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great whole food meal for lunch or dinner. When blending your hot soup, start slowly and work in batches if necessary. You do not want to burn yourself or risk having the steam blow the lid off the blender.


Minestrone Soup
This is a hot soup recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great hot soup for lunch or dinner time. Please enjoy!


Chicken Bone Broth
This is a hot soup recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great hot soup for lunch or dinner time. Please enjoy!


Detox Soup 101 (Adapted from The Gluten Free Goddess)
This is a hot soup recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great hot soup for lunch or dinner time. Please enjoy! This soup serves 4.


Tahini Dressing
This is a dressing recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great hot soup for lunch or dinner time. Store dressings in an air tight container in the refrigerator for up to 3 days. Please enjoy!


Honey Lemon Dressing
This is a dressing recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great hot soup for lunch or dinner time. Store dressings in an air tight container in the refrigerator for up to 3 days. Please enjoy!


Oil and Vinegar Dressing with a Kick
This is a dressing recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is a great hot soup for lunch or dinner time. Store dressings in an air tight container in the refrigerator for up to 3 days. Please enjoy!


Super Food Energy Balls
This is a snack recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for when you feel weak or hungry in between meals. Please enjoy!


Trail Mix Energy Snack
This is a snack recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for when you feel weak or hungry in between meals. Please enjoy!


Apple Banana "Sandwich"
This is a snack recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for when you feel weak or hungry in between meals. Please enjoy!


Celery with Sun Butter and Cinnamon
This is a snack recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for when you feel weak or hungry in between meals. Please enjoy!


Fruit with Honey-Tahini Dip
This is a snack recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for when you feel weak or hungry in between meals. Please enjoy!


Digestion Pick Me Up Snack (Vegetable)
This is a snack recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for when you feel weak or hungry in between meals. Please enjoy!


Kale Chips
This is a snack recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for when you feel weak or hungry in between meals. I have found that I prefer them right away since they are more fresh and crunchy. Please enjoy!


The Sweet Sensation Snack
This is a snack recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for when you feel weak or hungry in between meals. Please enjoy!


Fruit and Seed On The Go Pick Me Up Snack
This is a snack recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for when you feel weak or hungry in between meals. Please enjoy!


Raw Avocado Pudding
This is a dessert recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for that evening sweet tooth. Please enjoy!


Chia Dessert
This is a dessert recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for that evening sweet tooth. Please enjoy!


Banana Split Sundae
This is a dessert recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for that evening sweet tooth. Please enjoy!


Strawberry Sorbet
This is a dessert recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for that evening sweet tooth. Please enjoy!


Raspberry Mousse
This is a dessert recipe from a Fall Detox program I purchased from Rachel Feldman. It is safe for my Living Lighter Elimination Diet program and is great for that evening sweet tooth. Please enjoy!


Egg & Spinach Frittata
This is a transition recipe from a Fall Detox program I purchased from Rachel Feldman. It is meant for the days after your elimination is over and you are starting to re-introduce the foods that could be potential triggers for digestive irritation. Pay attention to any signs of intolerance during this phase.


Vegetable Quinoa
This is a transition recipe from a Fall Detox program I purchased from Rachel Feldman. It is meant for the days after your elimination is over and you are starting to re-introduce the foods that could be potential triggers for digestive irritation. Pay attention to any signs of intolerance during this phase. This recipe should be made when you are adding in Corn.


Quinoa Breakfast Bowl
This is a transition recipe from a Fall Detox program I purchased from Rachel Feldman. It is meant for the days after your elimination is over and you are starting to re-introduce the foods that could be potential triggers for digestive irritation. Pay attention to any signs of intolerance during this phase.


Eggs and Tortillas
This is a transition recipe from a Fall Detox program I purchased from Rachel Feldman. It is meant for the days after your elimination is over and you are starting to re-introduce the foods that could be potential triggers for digestive irritation. Pay attention to any signs of intolerance during this phase.


In my studies at the Institute of Integrative Nutrition to become a Holistic Health Coach, I learned a lot about certain foods and how they affect your body. Since every person is different, there is no one single way of eating that is correct for everyone. The Elimination Diet concept really spoke to me as a way to help lessen and/or cure symptoms of certain conditions and suddenly all of my health issues, although minor, made sense. I needed to find out what was causing my symptoms: Asthma, Reflux Disease, Eczema, Gas, Bloating, Skin Breakouts, Fatigue and Joint Pain. I have created this program using a short-term elimination diet concept and recipes from a detox program I purchased to help myself, and others, find out how to feel better and take back our lives and health.
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Cookbook Recipe
Live a Lighter Life 7-Day Elimination Diet

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In my studies at the Institute of Integrative Nutrition to become a Holistic Health Coach, I learned a lot about certain foods and how they affect your body. Since every person is different, there is no one single way of eating that is correct for everyone. The Elimination Diet concept really spoke to me as a way to help lessen and/or cure symptoms of certain conditions and suddenly all of my health issues, although minor, made sense. I needed to find out what was causing my symptoms: Asthma, Reflux Disease, Eczema, Gas, Bloating, Skin Breakouts, Fatigue and Joint Pain. I have created this program using a short-term elimination diet concept and recipes from a detox program I purchased to help myself, and others, find out how to feel better and take back our lives and health.