Recipes for Vitality
But if you do miss a day or you feel like eating that big slice of cake “just this once,” so what? Aging Backwards is not about beating yourself up. It’s about focusing on the good things you do and doing more of them, more often. Lots of little accomplishments add up to big results and the rewards are great.
Nutrition contributes greatly to health and vitality and it's easier than you think to "crave" foods that are good for you when they taste delicious. In this cookbook, you'll find recipes that could help start you on the road to Aging Backwards.
Life should be an adventure, and adventures are always best when you approach them with an open, optimistic mind. As I like to say, it’s never too late — or even too early — to start thinking about Aging Backwards.
So, let’s turn back the clock - and get cooking - together!
Please read: The entire contents of this book are based upon the opinions of Jackie Silver, unless otherwise noted, and for educational purposes only. The information and products mentioned in this book are not intended to diagnose, treat, cure or prevent disease, are not intended as medical advice, and not intended to replace a one-on-one relationship with a qualified healthcare professional, such as a doctor, for when you need one. Be sure to check with your doctor before engaging in any dietary or fitness changes or routines.
©2011 Jackie Silver
All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopy, recording or by any information storage or retrieval system without written permission from Jackie Silver except by a reviewer who wishes to quote brief passages in connection with a review written for inclusion in a magazine, newspaper, video, broadcast or online publication.
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