More Great Cookbooks: Low Carbohydrates | Omelet/Frittatas

Recipes for Vitality


User Avatar
Member since 2011
Recipes for Vitality
8 Recipes
454 Downloads

Cookbook Recipes
Cookbook Recipe
Garden Patch Omelet with Coconut Oil
 
Cookbook Recipe
Purple Grape Granita with Green Tea
 
Cookbook Recipe
Snackalicious Banana
 
Cookbook Recipe
Javanana Power Shake
 
Cookbook Recipe
Instant Vegetable Soup Puree
 
Cookbook Recipe
Kale Chips
 
Cookbook Recipe
Tomato Turkey Stack
 
Cookbook Recipe
Berry Blast
 

Cookbook Recipe
Garden Patch Omelet with Coconut Oil

Cookbook Recipe
Purple Grape Granita with Green Tea

Cookbook Recipe
Snackalicious Banana

Cookbook Recipe
Javanana Power Shake

Cookbook Recipe
Instant Vegetable Soup Puree

Cookbook Recipe
Kale Chips

Cookbook Recipe
Tomato Turkey Stack

Cookbook Recipe
Berry Blast

Getting older may be beyond our control, but how we age is not. Aging Backwards is not about denying age nor the changes that accompany aging. It is about incorporating subtle changes into your life that are within almost anyone’s capacity to make. It’s about working with what you’ve got and making a commitment to improving yourself a little bit every single day.

But if you do miss a day or you feel like eating that big slice of cake “just this once,” so what? Aging Backwards is not about beating yourself up. It’s about focusing on the good things you do and doing more of them, more often. Lots of little accomplishments add up to big results and the rewards are great.

Nutrition contributes greatly to health and vitality and it's easier than you think to "crave" foods that are good for you when they taste delicious. In this cookbook, you'll find recipes that could help start you on the road to Aging Backwards.

Life should be an adventure, and adventures are always best when you approach them with an open, optimistic mind. As I like to say, it’s never too late — or even too early — to start thinking about Aging Backwards.

So, let’s turn back the clock - and get cooking - together!

Please read: The entire contents of this book are based upon the opinions of Jackie Silver, unless otherwise noted, and for educational purposes only. The information and products mentioned in this book are not intended to diagnose, treat, cure or prevent disease, are not intended as medical advice, and not intended to replace a one-on-one relationship with a qualified healthcare professional, such as a doctor, for when you need one. Be sure to check with your doctor before engaging in any dietary or fitness changes or routines.

©2011 Jackie Silver

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopy, recording or by any information storage or retrieval system without written permission from Jackie Silver except by a reviewer who wishes to quote brief passages in connection with a review written for inclusion in a magazine, newspaper, video, broadcast or online publication.

Aging Backwards is a trademark and is protected by the United States Patent and Trademark Office.

Cookbook Recipe
Recipes for Vitality

FREE