Smooth Operator Smoothies by Traci Kochendorfer Phd, FPLC
Groovy Green SmoothieSince I have a digestive disorder and mental health struggles from my service and athletic injuries I make sure I go GREEN. It let alone provides mental nutrition but also digestive immune boost and care. check it out.
Glowing Skin SmoothieRed raspberries contain anthocyanins, the nutrients which are extremely essential for maintaining a youthful skin and a beautiful complexion too. Raspberry seeds contain high amount of Omega-3 and Omega-6 fatty acids. These are found to be great for treating skin-related conditions like eczema and psoriasis. Drinking water is really important to have a beautiful skin. If your skin is not getting the sufficient amount of water, the lack of hydration will present itself by turning your skin dry, tight and flaky. Dry skin has less resilience and is more prone to wrinkling. So drink at least 2 liters (about 68 fl oz) if you want a radiant, healthy, younger skin.
Can't Beet This SmoothieAuthor: Leanne Vogel Recipe type: Vegan, Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free Prep time: 5 mins Total time: 5 mins Serves: 1 Fresh pressed juice in a smoothie combines the benefits of veggie juice with the fiber of real fruit for an incredibly delicious smoothie. High in magnesium, calcium, iron, potassium, and vitamins A and C. Don't worry, the beets add earthy sweetness with no strange aftertaste.
MAMBO MASK3. Mango and egg facial: This is another easy recipe to get glowing skin at home! Mash one mango to make a puree and then add egg white. Whisk well and add to the puree. Now add 1 tsp of honey and apply this summer facial mask on the face and neck. Leave for 15-20 minutes and then rinse with cold water and mild face wash. This is because the smell of egg is very strong. 4. Mango oats facial: To get glowing skin and remove sun tan, this summer fruit facial recipe is very simple and effective. In a bowl, add 4 tbsp mango puree, 3 tsp powdered oats, 2 tsp powdered almonds and 3-4 tbsp whipped cream. Mix well and apply this mango face mask. Leave for 20 minutes and rinse with cold water. The mango oats fruit facial recipe exfoliate, cleanses and freshens the skin.
Bahama Mama SmoothieGet your island fever with this smoothie and also help calm your digestive tract with enzymes and give you a energy boost.
REV up your attraction factor, fitness life, skin, and body with these smoothies that will help you get glowing skin, possibly lose weight, energy for your family, feel good and sexy, possibly build lean muscle. Traci K MTV Artist of Fitness Fantasy , HOT and FIT 100, Most Beautiful People in the World of Health by Fitstyle Magazine who has earned crowns for Model Universe, Fitness America, Fitness Universe, Global Rockstar finalist, grammy nominated, emmy nominated and has books on diets like The Food Mood Plan, Fitness Fantasy Diet, Kiss Me Love Me Workbook, she has 5 medals olympic qualified former us army. And former pro in natural bodybuilding trained along and competed with legends like Rachel McGlish, Monica Brant and others.
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