Smooth Operator Smoothies by Traci Kochendorfer Phd, FPLC
25 Recipes
0 Downloads

Smooth Operator Smoothies by Traci Kochendorfer Phd, FPLC


User Avatar
Member since 2015

REV up your attraction factor, fitness life, skin, and body with these smoothies that will help you get glowing skin, possibly lose weight, energy for your family, feel good and sexy, possibly build lean muscle. Traci K MTV Artist of Fitness Fantasy , HOT and FIT 100, Most Beautiful People in the World of Health by Fitstyle Magazine who has earned crowns for Model Universe, Fitness America, Fitness Universe, Global Rockstar finalist, grammy nominated, emmy nominated and has books on diets like The Food Mood Plan, Fitness Fantasy Diet, Kiss Me Love Me Workbook, she has 5 medals olympic qualified former us army. And former pro in natural bodybuilding trained along and competed with legends like Rachel McGlish, Monica Brant and others.
REV up your attraction factor, fitness life, skin, and body with these smoothies that will help you get glowing skin, possibly lose weight, energy for your family, feel good and sexy, possibly build lean muscle. Traci K MTV Artist of Fitness Fantasy , HOT and FIT 100, Most Beautiful People in the World of Health by Fitstyle Magazine who has earned crowns for Model Universe, Fitness America, Fitness Universe, Global Rockstar finalist, grammy nominated, emmy nominated and has books on diets like The Food Mood Plan, Fitness Fantasy Diet, Kiss Me Love Me Workbook, she has 5 medals olympic qualified former us army. And former pro in natural bodybuilding trained along and competed with legends like Rachel McGlish, Monica Brant and others.
...Show less
Cookbook Recipes
Filter By & Scroll Down:                                                                        
Cookbook Recipe
Groovy Green Smoothie
 
Cookbook Recipe
Glowing Skin Smoothie
 
Cookbook Recipe
Rock Your World and Beyond
 
Cookbook Recipe
Can't Beet This Smoothie
 
Cookbook Recipe
Green Goddess Smoothie
 
Cookbook Recipe
Bombshell Body Smoothie
 
Cookbook Recipe
Whip It Up
 
Cookbook Recipe
Mermaid Mask
 
Cookbook Recipe
MAMBO MASK
 
Cookbook Recipe
Bahama Mama Smoothie
 
Cookbook Recipe
Kale and Pineaplle Smoothie
 
Cookbook Recipe
Kale Apple Smoothie
 
Cookbook Recipe
Collard Green Smoothie with Lemon/Lime
 
Cookbook Recipe
Collard Green Smoothie with Lemon/Lime
 
Cookbook Recipe
Collard Green Smoothie with Lemon/Lime
 
Cookbook Recipe
Collard Green Smoothie with Lemon/Lime
 
Cookbook Recipe
GET UP and GO Smoothie
 
Cookbook Recipe
Breakfast Smoothie Rasberry Nut
 
Cookbook Recipe
OJ Shake
 
Cookbook Recipe
Coconut Milk Smoothie
 
Cookbook Recipe
Spice Pumpkin Smoothie
 
Cookbook Recipe
Carrot Pineapple Smoothie
 
Cookbook Recipe
Peach Chia Smoothie
 
Cookbook Recipe
Banana Cashew Smoothie
 
Cookbook Recipe
Strawberry Flax Smoothie
 



More Great Cookbooks: Cocktail | Coffee | Juicing | Misc. Beverage
Filter By & Scroll Down:                                                                        

Cookbook Recipe
Groovy Green Smoothie
Since I have a digestive disorder and mental health struggles from my service and athletic injuries I make sure I go GREEN. It let alone provides mental nutrition but also digestive immune boost and care. check it out.

Cookbook Recipe
Glowing Skin Smoothie
Red raspberries contain anthocyanins, the nutrients which are extremely essential for maintaining a youthful skin and a beautiful complexion too. Raspberry seeds contain high amount of Omega-3 and Omega-6 fatty acids. These are found to be great for treating skin-related conditions like eczema and psoriasis. Drinking water is really important to have a beautiful skin. If your skin is not getting the sufficient amount of water, the lack of hydration will present itself by turning your skin dry, tight and flaky. Dry skin has less resilience and is more prone to wrinkling. So drink at least 2 liters (about 68 fl oz) if you want a radiant, healthy, younger skin.

Cookbook Recipe
Rock Your World and Beyond
This is nutrient dense to stabilize and fuel your body for hours.

Cookbook Recipe
Can't Beet This Smoothie
Author: Leanne Vogel Recipe type: Vegan, Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free Prep time: 5 mins Total time: 5 mins Serves: 1 Fresh pressed juice in a smoothie combines the benefits of veggie juice with the fiber of real fruit for an incredibly delicious smoothie. High in magnesium, calcium, iron, potassium, and vitamins A and C. Don't worry, the beets add earthy sweetness with no strange aftertaste.

Cookbook Recipe
Green Goddess Smoothie
Bring out the Goddess in you along with create silky skin.

Cookbook Recipe
Bombshell Body Smoothie
Get lean and mean while taking control

Cookbook Recipe
Whip It Up
take your smoothie from the blender to your face .....

Cookbook Recipe
Mermaid Mask
secrets of mermaid at your fingertips

Cookbook Recipe
MAMBO MASK
3. Mango and egg facial: This is another easy recipe to get glowing skin at home! Mash one mango to make a puree and then add egg white. Whisk well and add to the puree. Now add 1 tsp of honey and apply this summer facial mask on the face and neck. Leave for 15-20 minutes and then rinse with cold water and mild face wash. This is because the smell of egg is very strong. 4. Mango oats facial: To get glowing skin and remove sun tan, this summer fruit facial recipe is very simple and effective. In a bowl, add 4 tbsp mango puree, 3 tsp powdered oats, 2 tsp powdered almonds and 3-4 tbsp whipped cream. Mix well and apply this mango face mask. Leave for 20 minutes and rinse with cold water. The mango oats fruit facial recipe exfoliate, cleanses and freshens the skin.

Cookbook Recipe
Bahama Mama Smoothie
Get your island fever with this smoothie and also help calm your digestive tract with enzymes and give you a energy boost.

Cookbook Recipe
Kale and Pineaplle Smoothie
Get your green on for detoxifying and cleansing with this smoothie.

Cookbook Recipe
Kale Apple Smoothie
Keep it green baby

Cookbook Recipe
Collard Green Smoothie with Lemon/Lime
Go Green

Cookbook Recipe
Collard Green Smoothie with Lemon/Lime
Go Green

Cookbook Recipe
Collard Green Smoothie with Lemon/Lime
Go Green

Cookbook Recipe
Collard Green Smoothie with Lemon/Lime
GO Green

Cookbook Recipe
GET UP and GO Smoothie
GO GREEN AND INCREASE METABOLISM

Cookbook Recipe
Breakfast Smoothie Rasberry Nut
for a healthy breakfast

Cookbook Recipe
OJ Shake

Cookbook Recipe
Coconut Milk Smoothie
healthy breakfast

Cookbook Recipe
Spice Pumpkin Smoothie
make is seasonal

Cookbook Recipe
Carrot Pineapple Smoothie
get healthy in your site and body all to see me my dear

Cookbook Recipe
Peach Chia Smoothie
Focus on Chi

Cookbook Recipe
Banana Cashew Smoothie

Cookbook Recipe
Strawberry Flax Smoothie
Regulate them hormones

REV up your attraction factor, fitness life, skin, and body with these smoothies that will help you get glowing skin, possibly lose weight, energy for your family, feel good and sexy, possibly build lean muscle. Traci K MTV Artist of Fitness Fantasy , HOT and FIT 100, Most Beautiful People in the World of Health by Fitstyle Magazine who has earned crowns for Model Universe, Fitness America, Fitness Universe, Global Rockstar finalist, grammy nominated, emmy nominated and has books on diets like The Food Mood Plan, Fitness Fantasy Diet, Kiss Me Love Me Workbook, she has 5 medals olympic qualified former us army. And former pro in natural bodybuilding trained along and competed with legends like Rachel McGlish, Monica Brant and others.

Thank you for your interest in tracikochendorfer's cookbook and for helping support the BakeSpace community of independent cookbook authors!

Here’s some quick information regarding how our cookbook platform works, along with a few tips for making the most of cookbooks you add to your library.

But first… If you’re new to BakeSpace, take a minute to visit our "About" page to learn more about our delicious community, which has been helping home cooks swap recipes and connect with fellow foodies worldwide since 2006.

What is the Cookbook Café Platform?

Cookbook Café is our one-of-a-kind cookbook publisher, marketplace and reader. It empowers everyone to create, market and distribute a cookbook as both a web-based eBook and an iPad app. It also makes it incredibly easy for home cooks to discover and use amazing grassroots cookbooks they won't find anywhere else. Since 2012, we've published thousands of cookbooks authored by home chefs, nonprofit organizations, clubs, brands, etc. Our goal is to democratize cookbook publishing and make it easy to build an online library of amazing grassroots cookbooks.

How do I "download" a cookbook?

You don't need to "download" cookbooks or deal with any files. All of the cookbooks you select (free and paid) using Cookbook Café become available to you automatically on any device (computer, tablet or smartphone) whenever you’re logged-in to your free BakeSpace account.

When you see a cookbook you like, simply click the green "Get it Now" button. If you're not logged in to BakeSpace, you'll be asked to login (or join) so the cookbook can be added to your cookbook library. Once in your library, you can access the cookbook anytime, anywhere via BakeSpace.com, as well as our Cookbook Café iPad app.

While you're checking out cookbooks, also take some time to visit other parts of the delicious BakeSpace.com community where you can swap recipes and connect with others who share your passion for food and the culinary lifestyle.

Get ready to enjoy a uniquely smart and social cookbook experience!

Once a cookbook is added to your BakeSpace library, our proprietary recipe indexing technology makes it easy for you to find any specific recipe across all of your cookbooks… so there's no need to remember which cookbook contains that perfect recipe. In addition, you can connect directly with each cookbook author, leave comments/reviews and even ask questions about recipe substitutions, history, etc.

Need more info/help or want to provide some feedback?

We're happy to help! Send us an email to cookbooks@bakespace.com.

I’d love to make my own cookbook - how do I do that?

It's easy and free... visit our Make Your Own Cookbook section to get started.

Help get the word out about this cookbook! Grab the cookbook widget and paste it on your own website or blog.

Embed this code on your site

Login to be the first to review/leave a comment.
Cookbook Recipe
Smooth Operator Smoothies by Traci Kochendorfer Phd, FPLC

3.99

REV up your attraction factor, fitness life, skin, and body with these smoothies that will help you get glowing skin, possibly lose weight, energy for your family, feel good and sexy, possibly build lean muscle. Traci K MTV Artist of Fitness Fantasy , HOT and FIT 100, Most Beautiful People in the World of Health by Fitstyle Magazine who has earned crowns for Model Universe, Fitness America, Fitness Universe, Global Rockstar finalist, grammy nominated, emmy nominated and has books on diets like The Food Mood Plan, Fitness Fantasy Diet, Kiss Me Love Me Workbook, she has 5 medals olympic qualified former us army. And former pro in natural bodybuilding trained along and competed with legends like Rachel McGlish, Monica Brant and others.


Cookbook Recipe
Working It Out Recipes by Traci Kochendorfer

4.99

Traci S-Kochendorfer- MTV newest Artist, CWTV reality star, actress, singer, world tri-fitness champion, writer, producer and activist. Shares her some of her favorite recipes. While Traci K know one knows deal with a lot of health struggles from extreme athletic injuries to services for armed forces. These recipes she has hand picked and added are easy and healthy Without any real notice for everyone to enjoy or just on the go. Check out Traci K films, books, diets and music by following her on Twitter or Facebook. Some of these proceeds to this will help people like her Get Back To Life and to FANS. And along with support Fitness Professional Lifestyle Association. MTV: http://www.mtv.com/artists/traci-k-kochendorfer-1 FILM/TV: http://www.imdb.com/name/nm4020612/ SPOTLIGHT" http://www.lulu.com/spotlight/workingitoutseries You can also find more of her books AND music on google, lulu, amazon,soundclick, goodreads and others. medical disclaimer: Although Traci has her doctorates and experience please consult your medical doctor before starting any diet or seek a fitness professional for consultation. Recipes are universal and not in any way of form to be used as a prescription. And the author and publisher hold harmless.