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The Cookbook to Defy Disease and Decay - Your Prescription to an Anti-Inflammatory Life


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The Cookbook to Defy Disease and Decay - Your Prescription to an Anti-Inflammatory Life
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Cookbook Recipes
Cookbook Recipe
Citrus Salmon with Spinach Walnut Pesto
 
Cookbook Recipe
Deviled Eggs
 
Cookbook Recipe
Spinach Walnut Pesto
 
Cookbook Recipe
Basic Spinach Quiche
 
Cookbook Recipe
Cauliflower Cottage Pie
 
Cookbook Recipe
Herb Mix
 
Cookbook Recipe
Pollo Verde De Ricardo
 
Cookbook Recipe
Cucumber Boats with Guacamole
 
Cookbook Recipe
Mexican Slaw
 
Cookbook Recipe
Mayonnaise
 
Cookbook Recipe
Top Ten
 
Cookbook Recipe
Quick and Easy Breakfast Sausage
 
Cookbook Recipe
Stuffed Peppers
 
Cookbook Recipe
Cauliflower Rice
 
Cookbook Recipe
Garlic and Herb Roasted Asparagus
 
Cookbook Recipe
Basic Leaf Salad
 
Cookbook Recipe
Mashed Garlic Cauliflower
 
Cookbook Recipe
Breakfast Egg Cups with Caramelized Leeks and Fresh Dill
 
Cookbook Recipe
Herbal Sun Tea
 
Cookbook Recipe
Fresh Herb Meatloaf
 
Cookbook Recipe
Homemade Ketchup
 
Cookbook Recipe
Crispy Oven Roasted Chicken
 
Cookbook Recipe
Chicken Jicama Nachos
 
Cookbook Recipe
Coconut Flour Pancakes
 
Cookbook Recipe
Spaghetti Squash
 
Cookbook Recipe
Cajun Chicken Salad
 
Cookbook Recipe
Cajun Seasoning
 
Cookbook Recipe
Lemon Garlic Chicken
 
Cookbook Recipe
Creamy Garlic Dressing
 
Cookbook Recipe
Greek Lemon Dressing
 
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Picnic Chicken Salad
 
Cookbook Recipe
Simple Shrimp Salad
 
Cookbook Recipe
Slow Cooker Chicken Lettuce Wraps with Pineapple Salsa
 
Cookbook Recipe
Zucchini Cucumber Chips
 
Cookbook Recipe
Spicy Buffalo Chicken Dip
 
Cookbook Recipe
Pumpkin Muffins
 
Cookbook Recipe
Chili Lime Pork Strips
 
Cookbook Recipe
Almond Flour Tortillas
 
Cookbook Recipe
Shrimp Skillet Scampi with Sautéed Garlic Spinach
 
Cookbook Recipe
Almond Butter Cookies
 
Cookbook Recipe
Spinach and Artichoke Dip with Sweet Potato and Yam Chips
 
Cookbook Recipe
Ginger Green Tea
 
Cookbook Recipe
Jes's Turkey Burger
 
Cookbook Recipe
Crockpot Carolina Pulled Pork
 
Cookbook Recipe
Tri-color Salad
 
Cookbook Recipe
Avocado and Kale Slaw
 
Cookbook Recipe
Cauliflower Steaks with Caper Chimichurri
 
Cookbook Recipe
Spiced Salmon with Grape Tomato Salsa
 
Cookbook Recipe
Chocolate Almond Shake
 
Cookbook Recipe
Buffalo Meatballs
 
Cookbook Recipe
Poached Halibut with Lemon Herb Sauce
 
Cookbook Recipe
Coconut Chicken Strips with Thai Cilantro Dip
 
Cookbook Recipe
Chocolate Chili
 
Cookbook Recipe
Jicama Salad
 
Cookbook Recipe
Poached Srimp in Coconut Lime Dressing
 
Cookbook Recipe
Zucchini Patties with Zucchini Hummus
 
Cookbook Recipe
Tomato and Fresh Basil Soup
 
Cookbook Recipe
Lemon Berry Slushy
 
Cookbook Recipe
Omelet Muffins
 
Cookbook Recipe
Chicken Piccata
 
Cookbook Recipe
Egg Drop Soup
 
Cookbook Recipe
Apple and Apricot Pork Chops
 
Cookbook Recipe
Cumin Spiced Zucchini Pie
 
Cookbook Recipe
Caribbean Turkey Wraps with Jicama Slaw
 
Cookbook Recipe
Shredded Breakfast Skillet
 
Cookbook Recipe
Turkey and Heirloom Tomato Frittata with Basil
 
Cookbook Recipe
Scotch Eggs
 
Cookbook Recipe
Meat and Veggie Frittata
 
Cookbook Recipe
Kale Chips
 
Cookbook Recipe
Grilled Skirt Steak
 
Cookbook Recipe
Pork chops with Mustard Cream Sauce
 
Cookbook Recipe
Wine Marinated Pork Tenderloin with Braised Green Cabbage
 
Cookbook Recipe
Crab Stuffed Mushrooms
 
Cookbook Recipe
Grilled Scallops with Cucumber, Cherry Tomatoes and Avocado Green Salsa
 
Cookbook Recipe
Chicken Fajitas
 
Cookbook Recipe
Cauliflower Olive Salad
 
Cookbook Recipe
Coconut Thai Butternut Squash Soup
 
Cookbook Recipe
Easy Crab Soup
 
Cookbook Recipe
Pork and Tomatillo Stew
 
Cookbook Recipe
Quick and Easy Lemon Fennel Salad
 
Cookbook Recipe
Simple Chicken Soup
 
Cookbook Recipe
Southwestern Zucchini Soup
 
Cookbook Recipe
Summer Gazpacho
 
Cookbook Recipe
Tom Ka Gai
 
Cookbook Recipe
Thai Pickled Tomatoes
 
Cookbook Recipe
Garlic Grilled Tomatoes
 
Cookbook Recipe
Shredded Brussels Sprouts with Orange and Almonds
 
Cookbook Recipe
Chunky Salsa
 
Cookbook Recipe
French Vinaigrette
 
Cookbook Recipe
Celery Soda
 
Cookbook Recipe
Veggies 5
 
Cookbook Recipe
Water Fusion
 
Cookbook Recipe
Berry Cobbler with Cinnamon Spiced Coconut Whipped Cream
 
Cookbook Recipe
Chocolate Cake
 
Cookbook Recipe
Chocolate Pie with Raw Walnut Crust
 
Cookbook Recipe
Tangy Lemon Curd Squares
 
Cookbook Recipe
Lemon Blueberry Scones
 
Cookbook Recipe
Broccoli Slaw with French Vinaigrette
 
Cookbook Recipe
Alaskan Cod with Mediterranean Sauce
 
Cookbook Recipe
Grilled Oysters with Gremolata
 
Cookbook Recipe
Chicken Enchiladas
 

Cookbook Recipe
Citrus Salmon with Spinach Walnut Pesto
This easy salmon dish gets a big flavor punch with the walnut pesto. For a more subtle approach, add a squeeze of lemon juice and a sprinkle of fresh thyme after baking.

Cookbook Recipe
Deviled Eggs
A classic favorite calls for a makeover with the use of homemade mayonnaise, eliminating inflammatory oils and preservatives. For alternative flavors, try adding in hot sauce or fold in some pesto. Tip: The freshest eggs are extremely difficult to peel. Take your next dozen eggs from the store and let them hang out in your refrigerator a few days before you hard boil them.

Cookbook Recipe
Spinach Walnut Pesto
This spin on traditional pesto uses spinach in place of basil kicking up the nutrient level a few notches increasing your vitamin K, folic acid and iron intake. If you don't have walnuts on hand, substitute with pecans or pine nuts.

Cookbook Recipe
Basic Spinach Quiche
The versatility is endless with this crustless quiche. Add in 1 cup of leftover cubed or crumbled meat from last night's dinner to give this meal a protein kick.

Cookbook Recipe
Cauliflower Cottage Pie
If you are wanting to plan in advance for guests, store bottom and top layer separately then just assemble and bake when ready.

Cookbook Recipe
Herb Mix
We always keep a large jar of our herb mix close at hand in the kitchen. Use it on anything and everything! Toss on your salad greens, throw into soups or sprinkle on vegetables before roasting.

Cookbook Recipe
Pollo Verde De Ricardo
Having flavorful shredded chicken on hand is a guaranteed way to avoid hunger pangs. This dish can be used on a number of occasions such as served with steamed zucchini, on top of sautéed spinach, in taco salad, or as an omelet filling. To kick up the spice; replace 1 or both cans diced mild green chilies with diced jalapenos and/or increase green pepper sauce to taste.

Cookbook Recipe
Cucumber Boats with Guacamole
These are perfect finger food for a party, or just a quick snack. Short on time? Opt for prepared guacamole, but keep a careful eye on the ingredients list, as some sneak in inflammatory additives and unwanted fillers.

Cookbook Recipe
Mexican Slaw
Tangy, crunchy and spicy, this slaw has it all. Perfect paired with pulled pork or double to recipe to share at a potluck.

Cookbook Recipe
Mayonnaise
Classic mayonnaise with the use of healthy extra virgin olive oil. For a quick dip, stir in your choice of roasted garlic, fresh herbs, thai chile paste, or sun dried tomatoes.

Cookbook Recipe
Top Ten
Enjoy this healthy, low carb snack in between meals.

Cookbook Recipe
Quick and Easy Breakfast Sausage
These breakfast sausage patties make a quick meal on the go. Double the recipe and keep extras in your refrigerator to last you throughout the week.

Cookbook Recipe
Stuffed Peppers
For a vegetarian twist, omit ground meat and double the mushrooms. If you don't have bell peppers on hand, take a large zucchini, slice lengthwise and hollow out some of the flesh with a spoon. This filling also makes an excellent breakfast the next morning served with scrambled eggs.

Cookbook Recipe
Cauliflower Rice
You'll never miss your grains again with this staple. For a twist, try adding big flavor ingredients like chopped fresh herbs, coconut flakes or roasted red peppers.

Cookbook Recipe
Garlic and Herb Roasted Asparagus
Fresh herbs and high heat play a key role in this dish. Use whatever herbs you have on hand and if you're short on vinegar, try a squeeze of lemon to add a brightness element.

Cookbook Recipe
Basic Leaf Salad
Need a little motivation to keep up on our salad intake? Keep your taste buds guessing by changing the variety of greens from week to week and every now and then, throw in a veggie or greens that you are unfamiliar with.

Cookbook Recipe
Mashed Garlic Cauliflower
Cauliflower's versatility shines in this healthy alternative to mashed potatoes which is loaded with nutrients, packed with flavor, and satisfies with every bite.

Cookbook Recipe
Breakfast Egg Cups with Caramelized Leeks and Fresh Dill
Let leftovers cool, then refrigerate or freeze for later use. Delicious served with your favorite salsa.

Cookbook Recipe
Herbal Sun Tea
Try combos such as Meyer lemon and mint, cinnamon vanilla, lemongrass ginger or strawberry and pomegranate.

Cookbook Recipe
Fresh Herb Meatloaf
The secret to this flavorful meatloaf is in the use of sautéed mushrooms which retains moisture and keeps everything juicy while adding in an extra savory element. Serve with garlic mashed cauliflower for a classic favorite the whole family will enjoy.

Cookbook Recipe
Homemade Ketchup
Many prepared ketchups contain unwanted sweeteners like high fructose corn syrup. We've ditched those sugars and added bold flavors like allspice and cloves for a condiment that is versatile and tasty. Try it as a bbq sauce next grill night or add a dollop to your chili.

Cookbook Recipe
Crispy Oven Roasted Chicken
A kid favorite, this roasted chicken is crunchy on the outside, tender and juicy on the inside and sure to please the whole family.

Cookbook Recipe
Chicken Jicama Nachos
You'll never think of nachos the same again with this dish. You get all the crunch, and satisfying toppings without the need for oily, inflammatory corn chips.

Cookbook Recipe
Coconut Flour Pancakes
Grainless and delicious these pancakes will be a new staple in your breakfast routine.

Cookbook Recipe
Spaghetti Squash
Spaghetti Squash becomes a versatile filling for many dishes and is a great alternative to pasta. To preheat the squash for easier cutting, poke a few holes with a knife and microwave for about 4 minutes per pound.

Cookbook Recipe
Cajun Chicken Salad
Excellent served hot or cold, use this salad as your next filling for stuffed peppers, wrapped up in lettuce cups, or served over cauliflower rice.

Cookbook Recipe
Cajun Seasoning
This seasoning combo is a must have for the pantry, triple the batch and have it close on hand. Use as a rub on steaks, spice up your eggs or sprinkle on veggies and roast away.

Cookbook Recipe
Lemon Garlic Chicken
Delicious served on steamed spinach or spiraled zucchini, this no fuss chicken is tender, lemony and delicious. Reserve cooking liquid to use as a base for a savory broth soup.

Cookbook Recipe
Creamy Garlic Dressing
Most store bought dressings contain a lot of additives and preservatives, and not near enough flavor. Solve that problem with this creamy garlic dressing that is sure to be a household favorite. Change up the flavors by stirring in prepared harissa or homemade pesto.

Cookbook Recipe
Greek Lemon Dressing
This dressing also makes a lovely marinade for chicken, fish or drizzled over veggies before they're put on the BBQ.

Cookbook Recipe
Picnic Chicken Salad
This chicken salad is a great way to use up leftover chicken. None on hand? To poach: Place chicken in a skillet and cover with water. Add some additional flavoring like carrots, lemon and a few thyme sprigs. Bring to a boil, then reduce heat and very gently simmer for about 10-15 mins. Remove from heat and let stand in liquid for 10 mins. Reserve poaching liquid to use later as stock.

Cookbook Recipe
Simple Shrimp Salad
Simple to prepare, this dish is a top choice for a light summer dinner. Delicious served in butter leaf lettuce, romaine or endive.

Cookbook Recipe
Slow Cooker Chicken Lettuce Wraps with Pineapple Salsa
For a lower sugar/carb salsa; mix 1 cup chopped tomatoes, ½ cup chopped onions, jalapeno (to taste) and 1 cup chopped cilantro. OR Omit Pineapple Salsa and serve shredded chicken in broth over cauliflower rice with a squeeze of lime juice.

Cookbook Recipe
Zucchini Cucumber Chips
This is worth buying a dehydrator for if you don’t already have one. These chips make a great crunchy snack that substitutes well for other less healthy chips. Works well as a dipper for salsa or guacamole.

Cookbook Recipe
Spicy Buffalo Chicken Dip
Next time game day rolls around, serve your hungry fans with this zesty and creamy dip that is loaded with fiery goodness.

Cookbook Recipe
Pumpkin Muffins
Try adding in 1 cup chopped walnuts for variety.

Cookbook Recipe
Chili Lime Pork Strips
This simple meal is a great choice for those, "Oh no! What are we going to eat for dinner!" moments. With these tangy pork strips, you'll have dinner to table in no time. Great wrapped in a butter lettuce leaf.

Cookbook Recipe
Almond Flour Tortillas
You can use this recipe as a base, so try adding spices, herbs or any flavors you want. These are great for breakfast tacos or stuff them with a smashed hard boiled egg, avocado and top with salsa for a quick lunch.

Cookbook Recipe
Shrimp Skillet Scampi with Sautéed Garlic Spinach
Shrimp cooks up in a flash and is an excellent option for those busy weeknights. Keep a bag of frozen shrimp on hand as a quick way to add protein to a number of dishes.

Cookbook Recipe
Almond Butter Cookies
Nutty, chewy and deliciously soft, these cookies whip up in no time. Freeze up a batch and take them with you on your next road trip.

Cookbook Recipe
Spinach and Artichoke Dip with Sweet Potato and Yam Chips
Everybody loves artichoke dip. Now feel good about serving your family this healthy, dairy free, creamy appetizer. Try swapping artichokes for caramelized onions and omit spinach for a french onion version.

Cookbook Recipe
Ginger Green Tea
To serve, feel free to dilute with up to half water. The stronger the better! This tea will keep in a refrigerator for several days.

Cookbook Recipe
Jes's Turkey Burger
Low in fat and high in protein, these turkey patties will become a protein staple for your family. Turkey adapts well to seasonings so be adventuresome with your choice of flavors or hit it with a dose of fresh lemon juice for a strong finish.

Cookbook Recipe
Crockpot Carolina Pulled Pork
This tangy style pork gets a burst of flavor from the bold rub and remains tender from the help of the apple cider vinegar. Use this dish the next time the whole family comes for dinner.

Cookbook Recipe
Tri-color Salad
Easy on the eyes and on the palate, this colorful salad is a great addition to any meal. If you don't have zucchini on hand, use finely chopped broccoli florets.

Cookbook Recipe
Avocado and Kale Slaw
To make this a complete meal, top with left over steak, shrimp, or chicken

Cookbook Recipe
Cauliflower Steaks with Caper Chimichurri
These steaks feel "meaty" with their thick cuts, seared crispy edges and accompanied sauce. Once placed in the pan, be patient to allow for optimal browning as you only want to flip the steaks once.

Cookbook Recipe
Spiced Salmon with Grape Tomato Salsa
Get your healthy dose of Omega 3's with Spiced Salmon. This unique combo of fresh thyme, smoked paprika, lemon and garlic crate a dazzling rub for these salmon steaks. Feel free to roast or bar-b-que, and if your inclined to make a raw salsa, omit the wine.

Cookbook Recipe
Chocolate Almond Shake
This delicious chocolate milk is also excellent served warmed.

Cookbook Recipe
Buffalo Meatballs
Buffalo is a nice change to our everyday ground beef while still keeping the amount of fat in check. If time allows, simmer the sauce for at least one hour and serve over raw or gently steamed zucchini spiral noodles.

Cookbook Recipe
Poached Halibut with Lemon Herb Sauce
This gently poached fish is seasoned with a traditional sauce of lemons and herbs. A light meal for a hot summer day that is easy on the body and on the pocketbook.

Cookbook Recipe
Coconut Chicken Strips with Thai Cilantro Dip
These crunchy baked chicken strips are a kid favorite. The coconut flakes add a hint of sweetness and anything that is finger lickin' delicious is sure to be a hit.

Cookbook Recipe
Chocolate Chili
Mmmmmmm, this dish is spot on for satisfying those oh-so warming comfort foods cravings. Cumin, fire roasted tomatoes and cocoa powder deepen the flavors of this chili while they simmer on the stovetop. This chili makes excellent left-overs, as the flavors meld overnight and is delicious when served over spaghetti squash or zucchini "noodles."

Cookbook Recipe
Jicama Salad
Try this alternative to a green salad for a unique change. Textures of the soft orange compliment the crunch of jicama while the zest of the lime juice spiked with the jalapeño livens the palate. Top with avocado slices for added healthy Omega 3s. Excellent served as side to fish or grilled chicken.

Cookbook Recipe
Poached Srimp in Coconut Lime Dressing
Poaching is the healthiest way to cook protein as no fat is needed. Use enough liquid to just cover the shrimp and be careful to not let boil. The shrimp cooks quick, so make sure you have your ice bath on standby.

Cookbook Recipe
Zucchini Patties with Zucchini Hummus
When your garden is bursting in the summer with zucchinis, try these zucchini patties as a great way to use up this prolific vegetable. Remember to give a good squeeze to the shredded zucchini before forming patties to remove any excess liquid.

Cookbook Recipe
Tomato and Fresh Basil Soup
Creamy and oh-so satisfying! If you're pressed for time, swap out fresh tomatoes for a 2 cans of low sodium Italian stewed tomatoes and you'll have dinner up in less than 20 minutes.

Cookbook Recipe
Lemon Berry Slushy
Perfect for a hot summer day, these blend up in a flash and add some cheery colors to any table.

Cookbook Recipe
Omelet Muffins
The option are endless with this easy breakfast dish. Don't be afraid to mix it up a bit! Add curry powder and eggplant for an eastern flair or chipotle peppers and cumin for added spice and heat.

Cookbook Recipe
Chicken Piccata
This simple pan sauce will have dinner up in no time and is elegant enough to serve when company is over. Delicious paired with the garlic and herbed roasted asparagus.

Cookbook Recipe
Egg Drop Soup
Simple and easy to prepare, this soups whips up in minutes and is an excellent way to help warm you up on a cold winter night.

Cookbook Recipe
Apple and Apricot Pork Chops
This dish screams, "Holiday Party" and is an excellent option for a no hassle, slow cooker meal. Spend time with your guests and not in the kitchen with this easy festive entree.

Cookbook Recipe
Cumin Spiced Zucchini Pie
Is it a pie? Is it a quiche? Who knows, but its delicious! Serve this up at your next brunch gathering for a quick and showcase dish sure to impress all your guest. Top with avocado slices and fresh salsa and call it a winner.

Cookbook Recipe
Caribbean Turkey Wraps with Jicama Slaw
If your family loves tacos, try making them with these lettuce wraps for a healthy and protein packed twist . This dish packs in the flavor with explosive ingredients like tangy lime juice and spicy jalapeño. Top it all off with the refreshing and crunchy slaw that uses juicy jicama in place of traditional cabbage.

Cookbook Recipe
Shredded Breakfast Skillet
Breakfast for dinner? Why not! This frittata combines healthy lean turkey with our favorite veggies along with sweet potatoes to create a dish that is dinner worthy and delicious for the whole family to enjoy.

Cookbook Recipe
Turkey and Heirloom Tomato Frittata with Basil
Bite into the tastes of summer with this frittata featuring heirloom tomatoes and fresh basil. Choose tomatoes in a variety of sizes and colors to showcase the uniquness heirloom varieties have to offer.

Cookbook Recipe
Scotch Eggs
Traditionally coated in bread crumbs and then deep fried, we spin this protein packed dish into a healthy grab-n-go meal. Serve with our Homemade Ketchup, Walnut Pesto, or on top of a bed of mixed greens.

Cookbook Recipe
Meat and Veggie Frittata
This is a great dish to make at the end of week when you need to clean out the refrigerator. Throw in any variety of vegetables and don't forget to include those leafy greens like spinach, kale, or rainbow chard.

Cookbook Recipe
Kale Chips
Truly a favorite of ours, these chips never last more than a day in the kitchen, as they are just too good to be lying around. Crispy, crunchy, and slightly spicy, these are perfection in a bowl.

Cookbook Recipe
Grilled Skirt Steak
The thin cut of Skirt steak is an excellent choice for grilling as it marinates nicely and cooks quickly. If using a meat thermometer: for rare, remove the steak at 120°F - 125°F; medium rare 125°F - 130°F; medium 130°F - 135°F. Letting the meat rest after cooking, and before slicing is an important step as it allows the juices to redistribute. Look closely at the ‘grain’ of the muscle and cut parallel or ‘against the grain’ to avoid overly chewy pieces.

Cookbook Recipe
Pork chops with Mustard Cream Sauce
This traditional sauce gets clean with the use of coconut milk and arrowroot powder as the thickening agent.

Cookbook Recipe
Wine Marinated Pork Tenderloin with Braised Green Cabbage
Wine makes a great marinade for meats as the acid helps to break down the muscles resulting in a tender juicy tenderloin.

Cookbook Recipe
Crab Stuffed Mushrooms
Portobellos are a great vessel for carrying this savory stuffing of crab and fresh herbs.

Cookbook Recipe
Grilled Scallops with Cucumber, Cherry Tomatoes and Avocado Green Salsa
This light and refreshing dinner is quick to prepare and grills up fast. Double the Avocado Green Salsa and use throughout the week as a dip, spread or dressing.

Cookbook Recipe
Chicken Fajitas
The longer you can marinate the chicken with the peppers, onions and tomatoes the more flavor! The Puréed avocado, chicken broth and cilantro keeps the fajitas healthy and fresh tasting.

Cookbook Recipe
Cauliflower Olive Salad
Try these alternatives: swap the cauliflower for shredded broccoli or kale or omit the olives for hearts of palm.

Cookbook Recipe
Coconut Thai Butternut Squash Soup
Frozen vegetables can be our best friends in the kitchen saving loads of time. Look for frozen butternut squash- chopped or pureed and this creamy, bold soup will be ready in no time.

Cookbook Recipe
Easy Crab Soup
Big on flavor, but not on time, this soup makes for a lovely starter or a light summer meal.

Cookbook Recipe
Pork and Tomatillo Stew
The tartness of tomatillos balances the richness of the pork in this warming stew. The flavors continue to deepen, so this makes perfect leftovers.

Cookbook Recipe
Quick and Easy Lemon Fennel Salad
With just 5 simple ingredients, this salad is a snap to whip up and compliments beautifully with fish or chicken.

Cookbook Recipe
Simple Chicken Soup
Nothing heals better than classic chicken soup. Make a large batch and freeze for those long winter nights.

Cookbook Recipe
Southwestern Zucchini Soup
Smoked Paprika is the one of the key ingredients to the bold flavors of this soup. We love the depth it adds to many dishes and find our selves reaching for it often. Pick some up today and see what it can do for your next dish.

Cookbook Recipe
Summer Gazpacho
The epitome of summer belongs in the taste of this classic cold summer soup. Use the freshest ingredient found at your local market and savor the divine simplicity that nature’s gift has to offer.

Cookbook Recipe
Tom Ka Gai
Fresh lime juice is the key to bringing this dish alive. Serve extra wedges for those who love to add that extra brightness.

Cookbook Recipe
Thai Pickled Tomatoes
Change the way you see tomatoes with this twist which packs in the flavors from around the world.

Cookbook Recipe
Garlic Grilled Tomatoes
The aromas alone are enough to entice the whole neighborhood when you grill up these tomatoes! Use a spatula with care when flipping. These are excellent the next day on top of a salad.

Cookbook Recipe
Shredded Brussels Sprouts with Orange and Almonds
Fall time is when Brussels are at their peak. Trim the base first, peel any loose or wilted leaves and cut large ones in half. Be careful not to overcook as they can turn an off grayish color and omit a strong odor.

Cookbook Recipe
Chunky Salsa
Excellent served with chopped vegetables for a quick snack.

Cookbook Recipe
French Vinaigrette
Make this by the buckets- ok maybe just by the jar- and keep this vinaigrette on hand at all times as your go-to dressing.

Cookbook Recipe
Celery Soda
A little goes a long way for this refreshing and unique deli favorite. Use as a concentrate and dilute with mineral water for a healthy alternative to sugary sodas.

Cookbook Recipe
Veggies 5
Get your morning power boost from this spicy veggie juice. Spinach or micro sprouts are a great option for adding a healthy dose of greens to keep you going all day long.

Cookbook Recipe
Water Fusion
Make hydrating a fun part of your daily routine by adding in combinations of fruits and fresh herbs.

Cookbook Recipe
Berry Cobbler with Cinnamon Spiced Coconut Whipped Cream
When your farmer's market is bursting with berries, its time for cobbler! Full of antioxidants and made with almond meal, this treat is worth bragging about.

Cookbook Recipe
Chocolate Cake
Who says you can’t have your cake and eat it too? This decadent treat is chocolatey with a beautiful texture. We like to ever–so-slightly under cook for a oooey-gooey center. Yum!

Cookbook Recipe
Chocolate Pie with Raw Walnut Crust
Silky, creamy, smooth and with a crunchy crust, this pies has it all- except the dairy, sugar and grains of course!

Cookbook Recipe
Tangy Lemon Curd Squares
Balanced with sweetness and tart fresh lemons, these squares are silkier than the traditional bar and hold up nicely for several day.

Cookbook Recipe
Lemon Blueberry Scones
Whip these up for your next brunch gathering for an impressive, easy grain free scone.

Cookbook Recipe
Broccoli Slaw with French Vinaigrette
This tasty salad packs in the flavor and crunch! Top it all off with the refreshing and healthy vinaigrette.

Cookbook Recipe
Alaskan Cod with Mediterranean Sauce
This delicate white fish pairs beautifully with the flavors of the Mediterranean. Talapia or Pollock work nicely too in place of cod.

Cookbook Recipe
Grilled Oysters with Gremolata
To finish opening any oysters, use an oven mitt and hold oyster in hand. Take an oyster shucker knife and gently insert on 45 degree angle, then twist to pop open. Do your best to try and keep the natural juices within the shell.

Cookbook Recipe
Chicken Enchiladas
This delicious dish is a favorite with both children and adults. Tastes even better served the next day as left-overs.

This cookbook was created to support our mission of combating and reversing chronic diseases such as diabetes, heart disease and obesity caused by diet choices. The ingredients found in these recipes can be found in your local grocery store. All the recipes include anti-inflammatory ingredients designed to be delicious and healing. These nourishing recipes are fun and easy to prepare.

Join us and continue your journey to the wealth of good health.

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Cookbook Recipe
The Cookbook to Defy Disease and Decay - Your Prescription to an Anti-Inflammatory Life

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