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Working It Out Recipes by Traci Kochendorfer


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Working It Out Recipes by Traci Kochendorfer
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Cookbook Recipes
Cookbook Recipe
Muscle Building Basic Protein Pancakes
 
Cookbook Recipe
Spinach Feta and Tuna Egg Muffins
 
Cookbook Recipe
Groovy Green Smoothie
 
Cookbook Recipe
Healthy Italian Turkey MeatLoaf
 
Cookbook Recipe
Sweet and Spicy Chicken Breast
 
Cookbook Recipe
Protein Ambrush Pudding Pie
 
Cookbook Recipe
Gorton's Salmon
 
Cookbook Recipe
Grilled Fish Tacos
 
Cookbook Recipe
Japanese Sushi Bowl
 
Cookbook Recipe
Tuna Apple Salad
 
Cookbook Recipe
SPINACH ALMOND SALAD
 
Cookbook Recipe
Berry Protein Cake
 
Cookbook Recipe
Protein Cauliflower Cheese Bake
 
Cookbook Recipe
Protein Pizza Crust
 
Cookbook Recipe
Barbeque Chicken Veggie Grilled Skewers with Sweet Potatoe Fries
 
Cookbook Recipe
Chicken Avocado Egg Rolls
 
Cookbook Recipe
Turkey Pepper Rollups
 
Cookbook Recipe
Pumpkin Pie No Bake Bites
 
Cookbook Recipe
Velvet Protein Heart Cakes
 
Cookbook Recipe
Baked Black Bean Brownie Powder
 
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Cookbook Recipe
Muscle Building Basic Protein Pancakes
Easy way on the go healthy High Protein Breakfast A lot of fitness competitors and bodybuilders use when in training. Yummy and great Snack.

Cookbook Recipe
Spinach Feta and Tuna Egg Muffins
On the go working it out Be a Protein Chef like ME. Breakfast is a major workout builder and I just love breakfast. I took my own with some others and came up with this. PACKED with healthy fats, protein, and flavor so you can make enough to last you the whole week!

Cookbook Recipe
Groovy Green Smoothie
Since I have a digestive disorder and mental health struggles from my service and athletic injuries I make sure I go GREEN. It let alone provides mental nutrition but also digestive immune boost and care. check it out.

Cookbook Recipe
Healthy Italian Turkey MeatLoaf
My special recipe for health turkey meatloaf packed with mental nutrients for the brain, protein packed for muscles and low fat. Great for on he go also. And for training. I also like this when I was struggling financially. great for big families too. Fun for Kids to help get their hands as a little chef.

Cookbook Recipe
Sweet and Spicy Chicken Breast
Great chef style recipe I created using my gourmet cooking skills that is let alone fun in the mouth great for couple dinners and pretty on the dish. Served with a Sweet Potatoes and fresh farmed green beans. Protein 26g calories 325 Low sodium

Cookbook Recipe
Protein Ambrush Pudding Pie
I am an artist so I like to try and give a bit of that when cooking. So I hope you like this health pie that is a TREAT!

Cookbook Recipe
Gorton's Salmon
Great on the go recipe and dinner. Plus it is great for mental health with omegas Mega Way

Cookbook Recipe
Grilled Fish Tacos
The combination of tangy avocado salsa and grilled fish in a warm flour tortilla will send your taste buds over the moon!

Cookbook Recipe
Japanese Sushi Bowl
I like sushi but it can be expensive out. Here is a way you can do it at home healthy!!!

Cookbook Recipe
Tuna Apple Salad
I know what you're thinking: tuna and apple, you're crazy! I promise you, the texture and taste combo of apple and tuna is great. The best part about this salad is its versatility. Eat it as it is, on a sandwich, or make a lettuce wrap. Whichever option you go for, it'll be a good decision.

Cookbook Recipe
SPINACH ALMOND SALAD
Spinach and almonds make a wonderful combination. It's a tasty treat, and a healthy one at that, but I wanted to up the ante a little. So, I added broccoli, a great source of vitamin A, protein-packed eggs, and basil leaves for some extra flavor.

Cookbook Recipe
Berry Protein Cake
Protein cake? Yep, you read that correctly. This protein-packed recipe is guaranteed to satisfy that pesky sweet tooth every time. Plus, with a total cook time of 7 minutes, it's a dish ideal for any post-workout feast!

Cookbook Recipe
Protein Cauliflower Cheese Bake
This cauliflower cheese bake ticks all boxes. It delivers a hefty punch of protein while satisfying everyone's seemingly insatiable love of creamy cheesy bakes. It's low-carb, gluten-free, and one of the most delicious savory dishes you can make with protein powder. This is the kind of dish that will make you fall in love with pea-protein powder, especially if you were originally skeptical. So whip this dish up, grab a fork, and dive into the cheesy, protein-packed goodness.

Cookbook Recipe
Protein Pizza Crust
Pizza is one of those foods everyone craves, in part because it's so darned customizable! There's something for everyone: You can go the Hawaiian route with pineapple and ham; veg out with a banana pepper, mushroom, and red-onion pie; add some spice with chilies; or make your own creation with anchovies, chicken, tuna, or sausage. If you can dream it, you can eat it!

Cookbook Recipe
Barbeque Chicken Veggie Grilled Skewers with Sweet Potatoe Fries
I am a big grilling person. While in military and family of course we are into the grill from my grandfather, father to my men in family. but us women like me like it to. With friends and fun! I had to downgrade my grill when moved around but it worked. you can use your oven grill also.

Cookbook Recipe
Chicken Avocado Egg Rolls
I like chineese food. But You can do it at home too.

Cookbook Recipe
Turkey Pepper Rollups
These are an idea I have when in a hurry and took to even Instagram

Cookbook Recipe
Pumpkin Pie No Bake Bites
Good for getting into the harvest mode of FALL! High fiber and high protein. Perfect quick and easy snack to satisfy your sweet tooth

Cookbook Recipe
Velvet Protein Heart Cakes
For your sweet to sweetheart try these.\ Yummy high fiber treats for Valentines Day

Cookbook Recipe
Baked Black Bean Brownie Powder
I know right like What! I learned of this with DaytonVEgan I was trying to be more vegan I don't eat meat and had this brownie at the Earth Day Festival good. Texture and taste of brownie batter but baked. Perfect protein treat for after your workout.

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Muscle Building Basic Protein Pancakes
Easy way on the go healthy High Protein Breakfast A lot of fitness competitors and bodybuilders use when in training. Yummy and great Snack.


Spinach Feta and Tuna Egg Muffins
On the go working it out Be a Protein Chef like ME. Breakfast is a major workout builder and I just love breakfast. I took my own with some others and came up with this. PACKED with healthy fats, protein, and flavor so you can make enough to last you the whole week!


Groovy Green Smoothie
Since I have a digestive disorder and mental health struggles from my service and athletic injuries I make sure I go GREEN. It let alone provides mental nutrition but also digestive immune boost and care. check it out.


Healthy Italian Turkey MeatLoaf
My special recipe for health turkey meatloaf packed with mental nutrients for the brain, protein packed for muscles and low fat. Great for on he go also. And for training. I also like this when I was struggling financially. great for big families too. Fun for Kids to help get their hands as a little chef.


Sweet and Spicy Chicken Breast
Great chef style recipe I created using my gourmet cooking skills that is let alone fun in the mouth great for couple dinners and pretty on the dish. Served with a Sweet Potatoes and fresh farmed green beans. Protein 26g calories 325 Low sodium


Protein Ambrush Pudding Pie
I am an artist so I like to try and give a bit of that when cooking. So I hope you like this health pie that is a TREAT!


Gorton's Salmon
Great on the go recipe and dinner. Plus it is great for mental health with omegas Mega Way


Grilled Fish Tacos
The combination of tangy avocado salsa and grilled fish in a warm flour tortilla will send your taste buds over the moon!


Japanese Sushi Bowl
I like sushi but it can be expensive out. Here is a way you can do it at home healthy!!!


Tuna Apple Salad
I know what you're thinking: tuna and apple, you're crazy! I promise you, the texture and taste combo of apple and tuna is great. The best part about this salad is its versatility. Eat it as it is, on a sandwich, or make a lettuce wrap. Whichever option you go for, it'll be a good decision.


SPINACH ALMOND SALAD
Spinach and almonds make a wonderful combination. It's a tasty treat, and a healthy one at that, but I wanted to up the ante a little. So, I added broccoli, a great source of vitamin A, protein-packed eggs, and basil leaves for some extra flavor.


Berry Protein Cake
Protein cake? Yep, you read that correctly. This protein-packed recipe is guaranteed to satisfy that pesky sweet tooth every time. Plus, with a total cook time of 7 minutes, it's a dish ideal for any post-workout feast!


Protein Cauliflower Cheese Bake
This cauliflower cheese bake ticks all boxes. It delivers a hefty punch of protein while satisfying everyone's seemingly insatiable love of creamy cheesy bakes. It's low-carb, gluten-free, and one of the most delicious savory dishes you can make with protein powder. This is the kind of dish that will make you fall in love with pea-protein powder, especially if you were originally skeptical. So whip this dish up, grab a fork, and dive into the cheesy, protein-packed goodness.


Protein Pizza Crust
Pizza is one of those foods everyone craves, in part because it's so darned customizable! There's something for everyone: You can go the Hawaiian route with pineapple and ham; veg out with a banana pepper, mushroom, and red-onion pie; add some spice with chilies; or make your own creation with anchovies, chicken, tuna, or sausage. If you can dream it, you can eat it!


Barbeque Chicken Veggie Grilled Skewers with Sweet Potatoe Fries
I am a big grilling person. While in military and family of course we are into the grill from my grandfather, father to my men in family. but us women like me like it to. With friends and fun! I had to downgrade my grill when moved around but it worked. you can use your oven grill also.


Chicken Avocado Egg Rolls
I like chineese food. But You can do it at home too.


Turkey Pepper Rollups
These are an idea I have when in a hurry and took to even Instagram


Pumpkin Pie No Bake Bites
Good for getting into the harvest mode of FALL! High fiber and high protein. Perfect quick and easy snack to satisfy your sweet tooth


Velvet Protein Heart Cakes
For your sweet to sweetheart try these.\ Yummy high fiber treats for Valentines Day


Baked Black Bean Brownie Powder
I know right like What! I learned of this with DaytonVEgan I was trying to be more vegan I don't eat meat and had this brownie at the Earth Day Festival good. Texture and taste of brownie batter but baked. Perfect protein treat for after your workout.


Traci S-Kochendorfer- MTV newest Artist, CWTV reality star, actress, singer, world tri-fitness champion, writer, producer and activist. Shares her some of her favorite recipes.

While Traci K know one knows deal with a lot of health struggles from extreme athletic injuries to services for armed forces.

These recipes she has hand picked and added are easy and healthy

Without any real notice for everyone to enjoy or just on the go.

Check out Traci K films, books, diets and music by following her on Twitter or Facebook. Some of these proceeds to this will help people like her Get Back To Life and to FANS.

And along with support Fitness Professional Lifestyle Association.

MTV:

http://www.mtv.com/artists/traci-k-kochendorfer-1

FILM/TV:

http://www.imdb.com/name/nm4020612/

SPOTLIGHT"

http://www.lulu.com/spotlight/workingitoutseries

You can also find more of her books AND music on google, lulu, amazon,soundclick, goodreads and others.

medical disclaimer: Although Traci has her doctorates and experience please consult your medical doctor before starting any diet or seek a fitness professional for consultation. Recipes are universal and not in any way of form to be used as a prescription. And the author and publisher hold harmless.

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Cookbook Recipe
Smooth Operator Smoothies by Traci Kochendorfer Phd, FPLC

3.99

REV up your attraction factor, fitness life, skin, and body with these smoothies that will help you get glowing skin, possibly lose weight, energy for your family, feel good and sexy, possibly build lean muscle. Traci K MTV Artist of Fitness Fantasy , HOT and FIT 100, Most Beautiful People in the World of Health by Fitstyle Magazine who has earned crowns for Model Universe, Fitness America, Fitness Universe, Global Rockstar finalist, grammy nominated, emmy nominated and has books on diets like The Food Mood Plan, Fitness Fantasy Diet, Kiss Me Love Me Workbook, she has 5 medals olympic qualified former us army. And former pro in natural bodybuilding trained along and competed with legends like Rachel McGlish, Monica Brant and others.


Cookbook Recipe
Working It Out Recipes by Traci Kochendorfer

4.99

Traci S-Kochendorfer- MTV newest Artist, CWTV reality star, actress, singer, world tri-fitness champion, writer, producer and activist. Shares her some of her favorite recipes. While Traci K know one knows deal with a lot of health struggles from extreme athletic injuries to services for armed forces. These recipes she has hand picked and added are easy and healthy Without any real notice for everyone to enjoy or just on the go. Check out Traci K films, books, diets and music by following her on Twitter or Facebook. Some of these proceeds to this will help people like her Get Back To Life and to FANS. And along with support Fitness Professional Lifestyle Association. MTV: http://www.mtv.com/artists/traci-k-kochendorfer-1 FILM/TV: http://www.imdb.com/name/nm4020612/ SPOTLIGHT" http://www.lulu.com/spotlight/workingitoutseries You can also find more of her books AND music on google, lulu, amazon,soundclick, goodreads and others. medical disclaimer: Although Traci has her doctorates and experience please consult your medical doctor before starting any diet or seek a fitness professional for consultation. Recipes are universal and not in any way of form to be used as a prescription. And the author and publisher hold harmless.