Working It Out Recipes by Traci Kochendorfer
Muscle Building Basic Protein PancakesEasy way on the go healthy High Protein Breakfast A lot of fitness competitors and bodybuilders use when in training. Yummy and great Snack.
Spinach Feta and Tuna Egg MuffinsOn the go working it out Be a Protein Chef like ME. Breakfast is a major workout builder and I just love breakfast. I took my own with some others and came up with this. PACKED with healthy fats, protein, and flavor so you can make enough to last you the whole week!
Groovy Green SmoothieSince I have a digestive disorder and mental health struggles from my service and athletic injuries I make sure I go GREEN. It let alone provides mental nutrition but also digestive immune boost and care. check it out.
Healthy Italian Turkey MeatLoafMy special recipe for health turkey meatloaf packed with mental nutrients for the brain, protein packed for muscles and low fat. Great for on he go also. And for training. I also like this when I was struggling financially. great for big families too. Fun for Kids to help get their hands as a little chef.
Sweet and Spicy Chicken BreastGreat chef style recipe I created using my gourmet cooking skills that is let alone fun in the mouth great for couple dinners and pretty on the dish. Served with a Sweet Potatoes and fresh farmed green beans. Protein 26g calories 325 Low sodium
Protein Ambrush Pudding PieI am an artist so I like to try and give a bit of that when cooking. So I hope you like this health pie that is a TREAT!
Gorton's SalmonGreat on the go recipe and dinner. Plus it is great for mental health with omegas Mega Way
Grilled Fish TacosThe combination of tangy avocado salsa and grilled fish in a warm flour tortilla will send your taste buds over the moon!
Japanese Sushi BowlI like sushi but it can be expensive out. Here is a way you can do it at home healthy!!!
Tuna Apple SaladI know what you're thinking: tuna and apple, you're crazy! I promise you, the texture and taste combo of apple and tuna is great. The best part about this salad is its versatility. Eat it as it is, on a sandwich, or make a lettuce wrap. Whichever option you go for, it'll be a good decision.
SPINACH ALMOND SALADSpinach and almonds make a wonderful combination. It's a tasty treat, and a healthy one at that, but I wanted to up the ante a little. So, I added broccoli, a great source of vitamin A, protein-packed eggs, and basil leaves for some extra flavor.
Berry Protein CakeProtein cake? Yep, you read that correctly. This protein-packed recipe is guaranteed to satisfy that pesky sweet tooth every time. Plus, with a total cook time of 7 minutes, it's a dish ideal for any post-workout feast!
Protein Cauliflower Cheese BakeThis cauliflower cheese bake ticks all boxes. It delivers a hefty punch of protein while satisfying everyone's seemingly insatiable love of creamy cheesy bakes. It's low-carb, gluten-free, and one of the most delicious savory dishes you can make with protein powder. This is the kind of dish that will make you fall in love with pea-protein powder, especially if you were originally skeptical. So whip this dish up, grab a fork, and dive into the cheesy, protein-packed goodness.
Protein Pizza CrustPizza is one of those foods everyone craves, in part because it's so darned customizable! There's something for everyone: You can go the Hawaiian route with pineapple and ham; veg out with a banana pepper, mushroom, and red-onion pie; add some spice with chilies; or make your own creation with anchovies, chicken, tuna, or sausage. If you can dream it, you can eat it!
Barbeque Chicken Veggie Grilled Skewers with Sweet Potatoe FriesI am a big grilling person. While in military and family of course we are into the grill from my grandfather, father to my men in family. but us women like me like it to. With friends and fun! I had to downgrade my grill when moved around but it worked. you can use your oven grill also.
Pumpkin Pie No Bake BitesGood for getting into the harvest mode of FALL! High fiber and high protein. Perfect quick and easy snack to satisfy your sweet tooth
Velvet Protein Heart CakesFor your sweet to sweetheart try these.\ Yummy high fiber treats for Valentines Day
Baked Black Bean Brownie PowderI know right like What! I learned of this with DaytonVEgan I was trying to be more vegan I don't eat meat and had this brownie at the Earth Day Festival good. Texture and taste of brownie batter but baked. Perfect protein treat for after your workout.
While Traci K know one knows deal with a lot of health struggles from extreme athletic injuries to services for armed forces.
These recipes she has hand picked and added are easy and healthy
Without any real notice for everyone to enjoy or just on the go.
Check out Traci K films, books, diets and music by following her on Twitter or Facebook. Some of these proceeds to this will help people like her Get Back To Life and to FANS.
And along with support Fitness Professional Lifestyle Association.
You can also find more of her books AND music on google, lulu, amazon,soundclick, goodreads and others.
medical disclaimer: Although Traci has her doctorates and experience please consult your medical doctor before starting any diet or seek a fitness professional for consultation. Recipes are universal and not in any way of form to be used as a prescription. And the author and publisher hold harmless.