Appreciation The Complimentary Clean Eats Vol.3
11 Recipes
15 Downloads

"Appreciation" The Complimentary "Clean Eats" Vol.3


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Member since 2014

After great support from my followers I would like to give back, so please enjoy some of my clean eat treats for free!
After great support from my followers I would like to give back, so please enjoy some of my clean eat treats for free!
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Cookbook Recipes
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Cookbook Recipe
Quinoa Pumpkin Protein Bars
 
Cookbook Recipe
Sweet & Smokey Prosciutto & Zucchini Stir-Fry With Bake Salmon
 
Cookbook Recipe
Breakfast Baked Banana's
 
Cookbook Recipe
Gluten Free Vanilla & Coconut Protein Biscuits
 
Cookbook Recipe
Smoked Mackerel Oat Burgers
 
Cookbook Recipe
Mint Chocolate Aero Protein Pudding
 
Cookbook Recipe
Coconut Caramel Coffee Cooler
 
Cookbook Recipe
Avocado Fries
 
Cookbook Recipe
Chipotle Kale Chips
 
Cookbook Recipe
Summer Lemon Glutamine Cooler
 
Cookbook Recipe
Goji Cream Of Rice
 



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Cookbook Recipe
Quinoa Pumpkin Protein Bars
I am always looking for nutrient dense idea's for when work is extremely busy, something quick & easy to grab and go! Keeping on track with my nutrition is key... These little slices are jam packed with goodness! They would also make super "Clean Treats" for the holidays! Each Serving Is Approximately 67 Calories, 4.6g Protein, 10.5g Carbs, 0.7g Fat

Cookbook Recipe
Sweet & Smokey Prosciutto & Zucchini Stir-Fry With Bake Salmon
Just a quick & easy fancy family feeder! This plate is approximately 340 Calories, 34g Protein, 12g Carbs & 17g Fat

Cookbook Recipe
Breakfast Baked Banana's
Sometimes its nice to have a sweet breakfast right? Not wanting all the extra calories? This would also make for a super desert! This Plate is 76 Calories, 0.9g Protein, 19.4g Carbs & 0.3g Fat

Cookbook Recipe
Gluten Free Vanilla & Coconut Protein Biscuits
Each biscuit is approximately 43.5 Calories, 2.1g Protein, 7g Carbs, 0.8g Fat & 0.9g Sugars

Cookbook Recipe
Smoked Mackerel Oat Burgers
Such a great recipe to get your Macros in, would be perfect served with a lush green salad! 2 Burgers are approximately 412 Calories, 24g Protein, 25g Carbs & 21g Fat

Cookbook Recipe
Mint Chocolate Aero Protein Pudding
Protein can get a little boring sometimes, why not mix it up? This little delight is only 190 Calories, 25.2g Protein, 16.5g Carbs, 2.7g Fat & 2.2g Sugar

Cookbook Recipe
Coconut Caramel Coffee Cooler
This is a perfect post workout pick me up! Add your Glutamine serving to it, this serves as a perfect post workout treat! This drink is approximately 38 calories, 1.6g Carbs, 2.5g Fat & 0.5g Sugar!

Cookbook Recipe
Avocado Fries
The Healthier Way Of Life! 1 Serving of avocado fries (75g) is approximately 151 Calories, 2.9g Protein, 14g Carbs, 9.8g Good Fats!

Cookbook Recipe
Chipotle Kale Chips
These are super easy to make, stop wasting money on shop bought Kale Chips! 1 Serving is around 25 Calories, 1.6g Protein, 5g Carbs & 0.3g Fat

Cookbook Recipe
Summer Lemon Glutamine Cooler
Perfect for that post work out recovery drink! Quick & Easy! 1 Drink is approximately 38 Calories, 1g Protein, 10g Carbs, 0.2g Fat, 5.2g Sugar

Cookbook Recipe
Goji Cream Of Rice
Being intolerant to Gluten & Oats I am always looking for sustainable breakfast options. This is a quick and easy breakfast idea that also tastes yummy! Top with your favourite fruits and enjoy! The calories for this breakfast minus the fruit: 125 Calories, 2.7g Protein, 28g Carbs, 0.2g Fat & 0.7g Sugar

After great support from my followers I would like to give back, so please enjoy some of my clean eat treats for free!

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Cookbook Recipe
"Appreciation" The Complimentary "Clean Eats" Vol.3

FREE

After great support from my followers I would like to give back, so please enjoy some of my clean eat treats for free!