Light & Healthy Mentors
SHARPEN YOUR SKILLS WITH A MENTOR
FEATURED TIPS: LIGHT & HEALTHY
Vegan tip by
veggiebabe
"embrace the soy"
Lactose-Free tip by
culinaryengineer
"A lot of times, people with lactose allergies can still have yogurt, use yogurt instead of sour cream in recipes."
Low Calorie tip by
ellyka
"Don't buy into the "don't eat after 7:00" rule. As long as you are within your calories for the day, it's fine. In fact, it's encouraged so you aren't going 12 hours without food, which is not good for you."
NEWEST MENTORS: LIGHT & HEALTHY
LESSONS LEARNED: LIGHT & HEALTHY
Low Calorie lesson learned by
bellaamour44004
"Salt is not my friend."
Low Calorie lesson learned by
lissah
"Good food doesn't have to taste bad!rnDon't deny yourself anything you love, just find a way to make it a little healthier! Substitute, substitute, substitute!"
Low Carbohydrates lesson learned by
mhucher
"Splenda has a terrible aftertaste that I can't stand - sometimes you have to have a real dessert!"
SUBCATEGORIES: LIGHT & HEALTHY
- Diabetic (3)
- Egg-Free (1)
- Gluten-Free (4)
- High Calcium (0)
- High Fiber (1)
- High Protein (1)
- Kosher (1)
- Lacto Vegetarian (1)
- Lactose-Free (4)
- Low Calorie (4)
- Low Carbohydrates (1)
- Low Cholesterol (0)
- Low Fat (1)
- Low Protein (0)
- Low Saturated Fat (0)
- Low Sodium (1)
- Macrobiotic (1)
- Ovo-lacto Vegetarian (0)
- Pescetarian (0)
- South Beach (0)
- Sugar-Free (1)
- The Zone (High Protein) (0)
- Vegan (5)
- Vegetarian (4)
- Weight Watchers (2)
