Macrobiotic lesson learned by cerealkiller "Eating locally and in season reduces your carbon footprint. Also, eating locally gives you a chance to know where and how your meat is raised, gives you a sense of community, and introduces you to some really cool farmers! Living macrobiotically adds balance not only to your diet but to your life as well."
Low Calorie lesson learned by lissah "Good food doesn't have to taste bad!rnDon't deny yourself anything you love, just find a way to make it a little healthier! Substitute, substitute, substitute!"
Low Carb lesson learned by mhucher "Splenda has a terrible aftertaste that I can't stand - sometimes you have to have a real dessert!"