Light & Healthy Mentors
SHARPEN YOUR SKILLS WITH A MENTOR
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jamie
Mentor in: Vegetarian, Beverage... |
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runninggirl7
Moneta, VA Mentor in: Low Fat... |
FEATURED TIPS: LIGHT & HEALTHY
Vegan tip by
theveggiequeen
"Use herbs and seasonings often to spice up flavors."
Vegetarian tip by
cupcakegirl7
"Don't expect fake meat to taste exactly like real meat.. be open to new flavors - at least it's a way to get some protein. "
Low Calorie tip by
bellaamour44004
"Olive oil is wonderful and has so many uses, including beauty secrets."
NEWEST MENTORS: LIGHT & HEALTHY
LESSONS LEARNED: LIGHT & HEALTHY
Low Calorie lesson learned by
ellyka
"Healthy food can be extremely tasty, filling, and make you feel great. A lot of people don't eat poorly so much as they eat too much in general. Portion control is a huge factor in nutrition. Everything in moderation."
Macrobiotic lesson learned by
cerealkiller
"Eating locally and in season reduces your carbon footprint. Also, eating locally gives you a chance to know where and how your meat is raised, gives you a sense of community, and introduces you to some really cool farmers! Living macrobiotically adds balance not only to your diet but to your life as well."
Low Calorie lesson learned by
bellaamour44004
"Salt is not my friend."
SUBCATEGORIES: LIGHT & HEALTHY
- Diabetic (2)
- Egg-Free (1)
- Gluten-Free (3)
- High Calcium (0)
- High Fiber (1)
- High Protein (1)
- Kosher (1)
- Lacto Vegetarian (0)
- Lactose-Free (3)
- Low Calorie (3)
- Low Carbohydrates (1)
- Low Cholesterol (0)
- Low Fat (1)
- Low Protein (0)
- Low Saturated Fat (0)
- Low Sodium (1)
- Macrobiotic (1)
- Ovo-lacto Vegetarian (0)
- Pescetarian (0)
- South Beach (0)
- Sugar-Free (1)
- The Zone (High Protein) (0)
- Vegan (3)
- Vegetarian (3)
- Weight Watchers (2)
NEWSLETTER
BECOME A MENTOR
