SHARPEN YOUR SKILLS WITH A MENTOR

cerealkiller cerealkiller
Red Oak, TX
Mentor in: Macrobiotic...
runninggirl7 runninggirl7
Moneta, VA
Mentor in: Low Fat...

FEATURED TIPS: LIGHT & HEALTHY

lissah

Low Calorie tip by lissah
"Canned pumpkin is great in place of oil or eggs in baking"


kitchen shaman

Vegan tip by kitchen shaman
"cook from the heart."


mhucher

Low Carbohydrates tip by mhucher
"Beware of hidden carbs."


LESSONS LEARNED: LIGHT & HEALTHY

runninggirl7

Low Fat lesson learned by runninggirl7
"I have learned that a diet without good-tasting food is DOOMED to failure. You can eat healthy and still enjoy flavorful, satisfying food. Even dessert!"


primethyme

Diabetic lesson learned by primethyme
"I've learned that the best way to control blood sugars, is to eat smaller more frequent meals. Limit salt and don't let yourself dehydrate with high blood sugar."


jamie

Vegetarian lesson learned by jamie
"Not all tofu is alike."


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