Vegetarian lesson learned by healthyharmony "I believe holistic nutritional awareness to support optimal health. Natural whole foods play a vital role in your physical and mental well-being, creating a healthy harmony for your life. My philosophy on nutrition is that regardless of your food habits, small changes can make a difference to momentum for positive, powerful results."
Weight Watchers lesson learned by pjeree "I have learned so many lessons during my journey. The importance of fiber in the diet. Drinking plenty of water. Learning to exercise. Learning to enjoy food. And..... You can have dessert every day and still be successful."