SHARPEN YOUR SKILLS WITH A MENTOR

paislie paislie
Des Moines, IA
Mentor in: Weight Watchers, Cookies...
runninggirl7 runninggirl7
Moneta, VA
Mentor in: Low Fat...

FEATURED TIPS: LIGHT & HEALTHY

paislie

Weight Watchers tip by paislie
"When making a big salad to last several days, put a damp paper towel in the bowl and it will last all week without browning."


cupcakegirl7

Vegetarian tip by cupcakegirl7
"Don't expect fake meat to taste exactly like real meat.. be open to new flavors - at least it's a way to get some protein. "


algaegirl

Vegetarian tip by algaegirl
"Try grilled tempeh steaks at your next bbq."


LESSONS LEARNED: LIGHT & HEALTHY

primethyme

Diabetic lesson learned by primethyme
"I've learned that the best way to control blood sugars, is to eat smaller more frequent meals. Limit salt and don't let yourself dehydrate with high blood sugar."


runninggirl7

Low Fat lesson learned by runninggirl7
"I have learned that a diet without good-tasting food is DOOMED to failure. You can eat healthy and still enjoy flavorful, satisfying food. Even dessert!"


healthyharmony

Vegetarian lesson learned by healthyharmony
"I believe holistic nutritional awareness to support optimal health. Natural whole foods play a vital role in your physical and mental well-being, creating a healthy harmony for your life. My philosophy on nutrition is that regardless of your food habits, small changes can make a difference to momentum for positive, powerful results."


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