SHARPEN YOUR SKILLS WITH A MENTOR

bellaamour44004 bellaamour44004
Ashtabula, Ohio..45 miles east of Cleveland on Lake Erie
Mentor in: Low Calorie...
cerealkiller cerealkiller
Red Oak, TX
Mentor in: Macrobiotic...

FEATURED TIPS: LIGHT & HEALTHY

veggiebabe

Vegan tip by veggiebabe
"embrace the soy"


dairyfreefoodie

Lactose-Free tip by dairyfreefoodie
"Don't get stuck in a soy rut; there's more to life"


lissah

Low Calorie tip by lissah
"Canned pumpkin is great in place of oil or eggs in baking"


LESSONS LEARNED: LIGHT & HEALTHY

lissah

Low Calorie lesson learned by lissah
"Good food doesn't have to taste bad!rnDon't deny yourself anything you love, just find a way to make it a little healthier! Substitute, substitute, substitute!"


primethyme

Diabetic lesson learned by primethyme
"I've learned that the best way to control blood sugars, is to eat smaller more frequent meals. Limit salt and don't let yourself dehydrate with high blood sugar."


kitchen shaman

Vegan lesson learned by kitchen shaman
"Fire is hot, it burns."


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