SHARPEN YOUR SKILLS WITH A MENTOR

paislie paislie
Des Moines, IA
Mentor in: Weight Watchers, Cookies...
runninggirl7 runninggirl7
Moneta, VA
Mentor in: Low Fat...

FEATURED TIPS: LIGHT & HEALTHY

jbaldwin

Lacto Vegetarian tip by jbaldwin
"Take it one step at a time."


veggiebabe

Vegan tip by veggiebabe
"embrace the soy"


culinaryengineer

Lactose-Free tip by culinaryengineer
"A lot of times, people with lactose allergies can still have yogurt, use yogurt instead of sour cream in recipes."


LESSONS LEARNED: LIGHT & HEALTHY

pjeree

Weight Watchers lesson learned by pjeree
"I have learned so many lessons during my journey. The importance of fiber in the diet. Drinking plenty of water. Learning to exercise. Learning to enjoy food. And..... You can have dessert every day and still be successful."


healthyharmony

Vegetarian lesson learned by healthyharmony
"I believe holistic nutritional awareness to support optimal health. Natural whole foods play a vital role in your physical and mental well-being, creating a healthy harmony for your life. My philosophy on nutrition is that regardless of your food habits, small changes can make a difference to momentum for positive, powerful results."


lissah

Low Calorie lesson learned by lissah
"Good food doesn't have to taste bad!rnDon't deny yourself anything you love, just find a way to make it a little healthier! Substitute, substitute, substitute!"


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