Light & Healthy Mentors

SHARPEN YOUR SKILLS WITH A MENTOR

bellaamour44004 bellaamour44004
Ashtabula, Ohio..45 miles east of Cleveland on Lake Erie
Mentor in: Low Calorie...
healthyharmony healthyharmony
United States
Mentor in: Vegetarian...

FEATURED TIPS: LIGHT & HEALTHY

cerealkiller

Macrobiotic tip by cerealkiller
"You are what you eat, literally. Your cells are made of what you put into your body."


healthyharmony

Vegetarian tip by healthyharmony
"Enjoy free recipes, wellness ideas, & connect with health conscious people. Facebook.com/HealthyHarmony"


ellyka

Low Calorie tip by ellyka
"Don't buy into the "don't eat after 7:00" rule. As long as you are within your calories for the day, it's fine. In fact, it's encouraged so you aren't going 12 hours without food, which is not good for you."


LESSONS LEARNED: LIGHT & HEALTHY

bellaamour44004

Low Calorie lesson learned by bellaamour44004
"Salt is not my friend."


runninggirl7

Low Fat lesson learned by runninggirl7
"I have learned that a diet without good-tasting food is DOOMED to failure. You can eat healthy and still enjoy flavorful, satisfying food. Even dessert!"


mhucher

Low Carbohydrates lesson learned by mhucher
"Splenda has a terrible aftertaste that I can't stand - sometimes you have to have a real dessert!"


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