Macrobiotic lesson learned by cerealkiller "Eating locally and in season reduces your carbon footprint. Also, eating locally gives you a chance to know where and how your meat is raised, gives you a sense of community, and introduces you to some really cool farmers! Living macrobiotically adds balance not only to your diet but to your life as well."
Low Fat lesson learned by runninggirl7 "I have learned that a diet without good-tasting food is DOOMED to failure. You can eat healthy and still enjoy flavorful, satisfying food. Even dessert!"
Low Carb lesson learned by mhucher "Splenda has a terrible aftertaste that I can't stand - sometimes you have to have a real dessert!"