SHARPEN YOUR SKILLS WITH A MENTOR

primethyme primethyme
Sutton, MA
Mentor in: Diabetic...
bellaamour44004 bellaamour44004
Ashtabula, Ohio..45 miles east of Cleveland on Lake Erie
Mentor in: Low Calorie...

FEATURED TIPS: LIGHT & HEALTHY

RonaLewis

High Protein tip by RonaLewis
"1/4 tsp of salt can cause a 3-5 lb weight gain! Don't use any in cooking."


theveggiequeen

Vegan tip by theveggiequeen
"Use herbs and seasonings often to spice up flavors."


lissah

Low Calorie tip by lissah
"Canned pumpkin is great in place of oil or eggs in baking"


LESSONS LEARNED: LIGHT & HEALTHY

ellyka

Low Calorie lesson learned by ellyka
"Healthy food can be extremely tasty, filling, and make you feel great. A lot of people don't eat poorly so much as they eat too much in general. Portion control is a huge factor in nutrition. Everything in moderation."


bellaamour44004

Low Calorie lesson learned by bellaamour44004
"Salt is not my friend."


HappyHolisticLiving

Low Calorie lesson learned by HappyHolisticLiving
"It's okay if you cheat, just don't quit."


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