SHARPEN YOUR SKILLS WITH A MENTOR

kitchen shaman kitchen shaman
Phoenix, AZ
Mentor in: Vegan...
HappyHolisticLiving HappyHolisticLiving
Kentucky
Mentor in: Low Calorie...

FEATURED TIPS: LIGHT & HEALTHY

Ambrolio Foods

Lactose-Free tip by Ambrolio Foods
"We can achieve optimal health by eating well and exercising."


semipsychobaker

Gluten-Free tip by semipsychobaker
"tarragon never mixes well with other herbs"


goodnessbaker

Vegan tip by goodnessbaker
"When a recipe has less than 2 eggs, replace each egg with 2 tbsp of liquid. "


LESSONS LEARNED: LIGHT & HEALTHY

HappyHolisticLiving

Low Calorie lesson learned by HappyHolisticLiving
"It's okay if you cheat, just don't quit."


cerealkiller

Macrobiotic lesson learned by cerealkiller
"Eating locally and in season reduces your carbon footprint. Also, eating locally gives you a chance to know where and how your meat is raised, gives you a sense of community, and introduces you to some really cool farmers! Living macrobiotically adds balance not only to your diet but to your life as well."


healthyharmony

Vegetarian lesson learned by healthyharmony
"I believe holistic nutritional awareness to support optimal health. Natural whole foods play a vital role in your physical and mental well-being, creating a healthy harmony for your life. My philosophy on nutrition is that regardless of your food habits, small changes can make a difference to momentum for positive, powerful results."


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