SHARPEN YOUR SKILLS WITH A MENTOR

paislie paislie
Des Moines, IA
Mentor in: Weight Watchers, Cookies...
ellyka ellyka
Chicago, IL
Mentor in: Low Calorie, Greek...

FEATURED TIPS: LIGHT & HEALTHY

runninggirl7

Low Fat tip by runninggirl7
"Slight modifications to any recipe can save lots of calories."


paislie

Weight Watchers tip by paislie
"When making a big salad to last several days, put a damp paper towel in the bowl and it will last all week without browning."


healthyvoyager

Vegan tip by healthyvoyager
"Your special dietary needs should not detour you from enjoying culinary goodness!"


LESSONS LEARNED: LIGHT & HEALTHY

lissah

Low Calorie lesson learned by lissah
"Good food doesn't have to taste bad!rnDon't deny yourself anything you love, just find a way to make it a little healthier! Substitute, substitute, substitute!"


ellyka

Low Calorie lesson learned by ellyka
"Healthy food can be extremely tasty, filling, and make you feel great. A lot of people don't eat poorly so much as they eat too much in general. Portion control is a huge factor in nutrition. Everything in moderation."


mhucher

Low Carbohydrates lesson learned by mhucher
"Splenda has a terrible aftertaste that I can't stand - sometimes you have to have a real dessert!"


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