SHARPEN YOUR SKILLS WITH A MENTOR

bellaamour44004 bellaamour44004
Ashtabula, Ohio..45 miles east of Cleveland on Lake Erie
Mentor in: Low Calorie...
paislie paislie
Des Moines, IA
Mentor in: Weight Watchers, Cookies...

FEATURED TIPS: LIGHT & HEALTHY

cerealkiller

Macrobiotic tip by cerealkiller
"You are what you eat, literally. Your cells are made of what you put into your body."


theveggiequeen

Vegan tip by theveggiequeen
"Use herbs and seasonings often to spice up flavors."


pjeree

Weight Watchers tip by pjeree
"Food can be healthy and taste good."


LESSONS LEARNED: LIGHT & HEALTHY

pjeree

Weight Watchers lesson learned by pjeree
"I have learned so many lessons during my journey. The importance of fiber in the diet. Drinking plenty of water. Learning to exercise. Learning to enjoy food. And..... You can have dessert every day and still be successful."


paislie

Weight Watchers lesson learned by paislie
"Any recipe can be adapted to fit into the WW lifestyle, you just have to plan ahead."


ellyka

Low Calorie lesson learned by ellyka
"Healthy food can be extremely tasty, filling, and make you feel great. A lot of people don't eat poorly so much as they eat too much in general. Portion control is a huge factor in nutrition. Everything in moderation."


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