SHARPEN YOUR SKILLS WITH A MENTOR

kitchen shaman kitchen shaman
Phoenix, AZ
Mentor in: Vegan...
bellaamour44004 bellaamour44004
Ashtabula, Ohio..45 miles east of Cleveland on Lake Erie
Mentor in: Low Calorie...

FEATURED TIPS: LIGHT & HEALTHY

paislie

Weight Watchers tip by paislie
"When making a big salad to last several days, put a damp paper towel in the bowl and it will last all week without browning."


RonaLewis

High Protein tip by RonaLewis
"1/4 tsp of salt can cause a 3-5 lb weight gain! Don't use any in cooking."


ellyka

Low Calorie tip by ellyka
"Don't buy into the "don't eat after 7:00" rule. As long as you are within your calories for the day, it's fine. In fact, it's encouraged so you aren't going 12 hours without food, which is not good for you."


LESSONS LEARNED: LIGHT & HEALTHY

paislie

Weight Watchers lesson learned by paislie
"Any recipe can be adapted to fit into the WW lifestyle, you just have to plan ahead."


mhucher

Low Carbohydrates lesson learned by mhucher
"Splenda has a terrible aftertaste that I can't stand - sometimes you have to have a real dessert!"


jamie

Vegetarian lesson learned by jamie
"Not all tofu is alike."


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