SHARPEN YOUR SKILLS WITH A MENTOR

runninggirl7 runninggirl7
Moneta, VA
Mentor in: Low Fat...
paislie paislie
Des Moines, IA
Mentor in: Weight Watchers, Cookies...

FEATURED TIPS: LIGHT & HEALTHY

Ambrolio Foods

Lactose-Free tip by Ambrolio Foods
"We can achieve optimal health by eating well and exercising."


culinaryengineer

Lactose-Free tip by culinaryengineer
"A lot of times, people with lactose allergies can still have yogurt, use yogurt instead of sour cream in recipes."


RonaLewis

High Protein tip by RonaLewis
"1/4 tsp of salt can cause a 3-5 lb weight gain! Don't use any in cooking."


LESSONS LEARNED: LIGHT & HEALTHY

bellaamour44004

Low Calorie lesson learned by bellaamour44004
"Salt is not my friend."


runninggirl7

Low Fat lesson learned by runninggirl7
"I have learned that a diet without good-tasting food is DOOMED to failure. You can eat healthy and still enjoy flavorful, satisfying food. Even dessert!"


cerealkiller

Macrobiotic lesson learned by cerealkiller
"Eating locally and in season reduces your carbon footprint. Also, eating locally gives you a chance to know where and how your meat is raised, gives you a sense of community, and introduces you to some really cool farmers! Living macrobiotically adds balance not only to your diet but to your life as well."


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