SHARPEN YOUR SKILLS WITH A MENTOR

ellyka ellyka
Chicago, IL
Mentor in: Low Calorie, Greek...
mhucher mhucher
Manassas, VA
Mentor in: Low Carb...

FEATURED TIPS: LIGHT & HEALTHY

theveggiequeen

Vegan tip by theveggiequeen
"Use herbs and seasonings often to spice up flavors."


culinaryengineer

Lactose-Free tip by culinaryengineer
"A lot of times, people with lactose allergies can still have yogurt, use yogurt instead of sour cream in recipes."


cupcakegirl7

Vegetarian tip by cupcakegirl7
"Don't expect fake meat to taste exactly like real meat.. be open to new flavors - at least it's a way to get some protein. "


LESSONS LEARNED: LIGHT & HEALTHY

jamie

Vegetarian lesson learned by jamie
"Not all tofu is alike."


mhucher

Low Carb lesson learned by mhucher
"Splenda has a terrible aftertaste that I can't stand - sometimes you have to have a real dessert!"


primethyme

Diabetic lesson learned by primethyme
"I've learned that the best way to control blood sugars, is to eat smaller more frequent meals. Limit salt and don't let yourself dehydrate with high blood sugar."


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