SHARPEN YOUR SKILLS WITH A MENTOR

ellyka ellyka
Chicago, IL
Mentor in: Low Calorie, Greek...
mhucher mhucher
Manassas, VA
Mentor in: Low Carbohydrates...

FEATURED TIPS: LIGHT & HEALTHY

culinaryengineer

Lactose-Free tip by culinaryengineer
"A lot of times, people with lactose allergies can still have yogurt, use yogurt instead of sour cream in recipes."


dairyfreefoodie

Lactose-Free tip by dairyfreefoodie
"Don't get stuck in a soy rut; there's more to life"


cerealkiller

Macrobiotic tip by cerealkiller
"You are what you eat, literally. Your cells are made of what you put into your body."


LESSONS LEARNED: LIGHT & HEALTHY

pjeree

Weight Watchers lesson learned by pjeree
"I have learned so many lessons during my journey. The importance of fiber in the diet. Drinking plenty of water. Learning to exercise. Learning to enjoy food. And..... You can have dessert every day and still be successful."


cerealkiller

Macrobiotic lesson learned by cerealkiller
"Eating locally and in season reduces your carbon footprint. Also, eating locally gives you a chance to know where and how your meat is raised, gives you a sense of community, and introduces you to some really cool farmers! Living macrobiotically adds balance not only to your diet but to your life as well."


bellaamour44004

Low Calorie lesson learned by bellaamour44004
"Salt is not my friend."


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