SHARPEN YOUR SKILLS WITH A MENTOR

healthyharmony healthyharmony
United States
Mentor in: Vegetarian...
bellaamour44004 bellaamour44004
Ashtabula, Ohio..45 miles east of Cleveland on Lake Erie
Mentor in: Low Calorie...

FEATURED TIPS: LIGHT & HEALTHY

algaegirl

Vegetarian tip by algaegirl
"Try grilled tempeh steaks at your next bbq."


ellyka

Low Calorie tip by ellyka
"Don't buy into the "don't eat after 7:00" rule. As long as you are within your calories for the day, it's fine. In fact, it's encouraged so you aren't going 12 hours without food, which is not good for you."


primethyme

Diabetic tip by primethyme
"Keep carbohydrates to no more than 35 grams per meal."


LESSONS LEARNED: LIGHT & HEALTHY

paislie

Weight Watchers lesson learned by paislie
"Any recipe can be adapted to fit into the WW lifestyle, you just have to plan ahead."


primethyme

Diabetic lesson learned by primethyme
"I've learned that the best way to control blood sugars, is to eat smaller more frequent meals. Limit salt and don't let yourself dehydrate with high blood sugar."


runninggirl7

Low Fat lesson learned by runninggirl7
"I have learned that a diet without good-tasting food is DOOMED to failure. You can eat healthy and still enjoy flavorful, satisfying food. Even dessert!"


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