Light & Healthy Mentors

SHARPEN YOUR SKILLS WITH A MENTOR

jamie jamie
 
Mentor in: Vegetarian, Beverage...
runninggirl7 runninggirl7
Moneta, VA
Mentor in: Low Fat...

FEATURED TIPS: LIGHT & HEALTHY

theveggiequeen

Vegan tip by theveggiequeen
"Use herbs and seasonings often to spice up flavors."


cupcakegirl7

Vegetarian tip by cupcakegirl7
"Don't expect fake meat to taste exactly like real meat.. be open to new flavors - at least it's a way to get some protein. "


bellaamour44004

Low Calorie tip by bellaamour44004
"Olive oil is wonderful and has so many uses, including beauty secrets."


LESSONS LEARNED: LIGHT & HEALTHY

ellyka

Low Calorie lesson learned by ellyka
"Healthy food can be extremely tasty, filling, and make you feel great. A lot of people don't eat poorly so much as they eat too much in general. Portion control is a huge factor in nutrition. Everything in moderation."


cerealkiller

Macrobiotic lesson learned by cerealkiller
"Eating locally and in season reduces your carbon footprint. Also, eating locally gives you a chance to know where and how your meat is raised, gives you a sense of community, and introduces you to some really cool farmers! Living macrobiotically adds balance not only to your diet but to your life as well."


bellaamour44004

Low Calorie lesson learned by bellaamour44004
"Salt is not my friend."


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