Low Calorie lesson learned by ellyka "Healthy food can be extremely tasty, filling, and make you feel great. A lot of people don't eat poorly so much as they eat too much in general. Portion control is a huge factor in nutrition. Everything in moderation."
Low Fat lesson learned by runninggirl7 "I have learned that a diet without good-tasting food is DOOMED to failure. You can eat healthy and still enjoy flavorful, satisfying food. Even dessert!"
Vegetarian lesson learned by jamie "Not all tofu is alike."