SHARPEN YOUR SKILLS WITH A MENTOR

kitchen shaman kitchen shaman
Phoenix, AZ
Mentor in: Vegan...
runninggirl7 runninggirl7
Moneta, VA
Mentor in: Low Fat...

FEATURED TIPS: LIGHT & HEALTHY

bellaamour44004

Low Calorie tip by bellaamour44004
"Olive oil is wonderful and has so many uses, including beauty secrets."


kitchen shaman

Vegan tip by kitchen shaman
"cook from the heart."


healthyharmony

Vegetarian tip by healthyharmony
"Enjoy free recipes, wellness ideas, & connect with health conscious people. Facebook.com/HealthyHarmony"


LESSONS LEARNED: LIGHT & HEALTHY

mhucher

Low Carbohydrates lesson learned by mhucher
"Splenda has a terrible aftertaste that I can't stand - sometimes you have to have a real dessert!"


bellaamour44004

Low Calorie lesson learned by bellaamour44004
"Salt is not my friend."


cerealkiller

Macrobiotic lesson learned by cerealkiller
"Eating locally and in season reduces your carbon footprint. Also, eating locally gives you a chance to know where and how your meat is raised, gives you a sense of community, and introduces you to some really cool farmers! Living macrobiotically adds balance not only to your diet but to your life as well."


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