Hi, I'm RenataTaTa.

I'm a mentor in Vegan

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My Vegan Corner

Why I want to be mentor in this category:
I am raw/vegan and love to talk to others who are confused or need help in this area. I am an integrated health coach and set up clients on a 6 month program and this would be a great outlet for others to use my knowledge for their personal growth.

What inspires me in this category:
Helping others get that glow from within inspires me!!!

As raw/ vegan and a (pending) certified Interated Health Coach I coach people in achieving optimum health. I have been vegan for over 5 years. I have the biggest sweet tooth so you bet that I still eat my cake!! Breakfast is my favorite meal of the day so knowing how to eat good in the morning will set you up for the day, controlling any cravings.

Biggest Lesson Learned:
One man's medicine is another's poison. Eat what makes you feel good. Don't eat when you are not hungry. Hunger is often times mistaken for thirst. Have your cake, and EAT IT!!!

Books, classes, teachers that have helped me:
Institute for Integrated Nutrition, David Wolfe, Kind Diet, Real World Raw Food, health magazine, personally being vegan/raw.

Education, Awards, Pro Experience:
all pending- Certified Integrated Health Counselor, AADP

My Tips:

  • Eat whole living foods for mental clarity and energy.