DAIRYFREEFOODIE'S MENTOR PROFILE
My Lactose-Free Corner
Why I want to be mentor in this category:
It is my goal to help people enjoy living without dairy. I love answering questions and doing the research to find the answer when I don't already have it.
I am the founder of www.godairyfree.org and the author of Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. I live this topic!
Biggest Lesson Learned:
It is important to learn how to use substitutes, but not to rely upon them. Cutting your reliance on dairy allows you the room in your diet to really open up your palate to new foods.
- Don't get stuck in a soy rut; there's more to life