Hi, I'm mariah.

I'm a mentor in Misc. Beverage

View my Profile | View my Recipes

My Misc. Beverage Corner

Why I want to be mentor in this category:
The protein drinks can be apart of so many diets. I have great recipes anyone can make to keep from getting board during your diet or wt loss surgery recovery

What inspires me in this category:
Im always willing to help others lose wt. It is very hard process.

Ive been on a high protein diet for since July of 2006. I have collected numerous Protein drink recipes. Ive lost over 100 lbs doing a high protein diet low carb and low fat with lots of protein shakes.

Biggest Lesson Learned:
Dont gain more than 5 lbs before u get it off. Its to hard to get it off and so easy for it to get out of control.

Books, classes, teachers that have helped me:
My Dr and her dietitians and my support groups!

Education, Awards, Pro Experience:
Im a nurse

My Tips:

  • Watch out for Brain Freeze