Why I want to be mentor: I would like to share my nutrition knowledge (B.S. in Nutrition from Cornell University) and real-world experience to help others.
Lesson Learned: 1) Although milk is a good source of calcium, it's not a necessary part of a healthful diet. Many other foods provide excellent sources of calcium. 2) Many packaged foods contain dairy products, especially whey and casein. 3) Yogurt and hard cheeses may be tolerated even by those who are allergic to milk or lactose.
Tip: We can achieve optimal health by eating well and exercising.