Found 5 Mentors.


Ashtabula, Ohio..45 miles east of Cleveland on Lake Erie

Mentor In: Low Calorie

Why I want to be mentor: I guess because I love food and I collect recipes. I have thousands.

Lesson Learned: Salt is not my friend.

Tip: Olive oil is wonderful and has so many uses, including beauty secrets.


Chicago, IL

Mentor In: Low Calorie, Greek

Why I want to be mentor: As a person who has struggled with being overweight my whole life, I feel like the success I've had with weight loss and a healthy lifestyle over the last few years can help others.

Lesson Learned: Healthy food can be extremely tasty, filling, and make you feel great. A lot of people don't eat poorly so much as they eat too much in general. Portion control is a huge factor in nutrition. Everything in moderation.

Tip: Eat the right portion. Yes, the first time you eat 2 or 3 oz. of pasta, you may feel like it's a kiddie portion. But bulk it up with a lean protein like chicken or shrimp, veggies and a light sauce and you'll be surprised at how much it fills you up.



Mentor In: Low Calorie

Why I want to be mentor: I\'m dedicated to helping you.

Lesson Learned: It\'s okay if you cheat, just don\'t quit.

Tip: 1 cup of green beans is roughly 34 calories. 2 cups of green beans are just 68.



Mentor In: Low Calorie

Why I want to be mentor: I\'ve found so many ways to help cut calories in my favourite recipes and I\'d love to share the things I\'ve learned with others to help them live a healthier lifestyle!

Lesson Learned: Good food doesn\'t have to taste bad!\r\nDon\'t deny yourself anything you love, just find a way to make it a little healthier! Substitute, substitute, substitute!

Tip: Canned pumpkin is great in place of oil or eggs in baking


Mentor In: Low Calorie, Diabetic

Why I want to be mentor: I have extensive experience in this field and would like an outlet to express the knowledge I have gained.

Lesson Learned: The Fresher the better. Keep it simple. Healthy food does NOT compromise taste. Don't let the tips of your fingers end up in the food. They won't taste good.

Tip: Brown Rice is a godsend. As are Chilis. And Spicy Peppers