MENTORS IN LOW CALORIE

Found 4 Mentors.


bellaamour44004

Ashtabula, Ohio..45 miles east of Cleveland on Lake Erie

Mentor In: Low Calorie

Why I want to be mentor: I guess because I love food and I collect recipes. I have thousands.

Lesson Learned: Salt is not my friend.

Tip: Olive oil is wonderful and has so many uses, including beauty secrets.


ellyka

Chicago, IL

Mentor In: Low Calorie, Greek

Why I want to be mentor: As a person who has struggled with being overweight my whole life, I feel like the success I've had with weight loss and a healthy lifestyle over the last few years can help others.

Lesson Learned: Healthy food can be extremely tasty, filling, and make you feel great. A lot of people don't eat poorly so much as they eat too much in general. Portion control is a huge factor in nutrition. Everything in moderation.

Tip: Carbs are not the devil! Focus on good, complex carbs - whole wheat breads and pastas, barley, quinoa, brown rice, oats, fruits.


lissah

Canada

Mentor In: Low Calorie

Why I want to be mentor: I\'ve found so many ways to help cut calories in my favourite recipes and I\'d love to share the things I\'ve learned with others to help them live a healthier lifestyle!

Lesson Learned: Good food doesn\'t have to taste bad!\r\nDon\'t deny yourself anything you love, just find a way to make it a little healthier! Substitute, substitute, substitute!

Tip: If you can't get the hang of portion sizes, buy a digital scale and weigh your food! It works wonders!


wharner87

Mentor In: Low Calorie, Diabetic

Why I want to be mentor: I have extensive experience in this field and would like an outlet to express the knowledge I have gained.

Lesson Learned: The Fresher the better. Keep it simple. Healthy food does NOT compromise taste. Don't let the tips of your fingers end up in the food. They won't taste good.

Tip: Brown Rice is a godsend. As are Chilis. And Spicy Peppers


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