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Lisa Mayfield

Let me start by saying, I am not a nutritionist or even a college graduate. I was lucky to make it through high school. I am a 54-year-old, 183-pound widow with a 13-year-old daughter who knows what tastes good. I love food and hate exercise! I actually get excited talking about recipes that I am going to try. The joy I get from chewing...okay you get the picture...I am addicted to food! So how can a food addict lose weight and get into shape? The only way I saw to do it, was by finding new ways to prepare foods that I love. Trust me when I say, I would rather stay at 182 pounds than give up enjoying my food. This is not a healthy or smart thinking process for any person to have. My plan of action: I will spend hours upon hours (nothing new to me) on the internet looking for recipes that are low calories, low fat and low in all the areas that make food enjoyable. What has driven me to this adventure ...I have a daughter that needs me around for many more years. So, I need to find a way to remove most of the carbs, fat, sodium and sodas. What’s left then, how can you enjoy a meal without your dear and faithful friends? I guess it is now time to make new friends. I need to throw out all my dear old recipes (the thought of this gave me hot flashes) and start...but where would I start, of course, my pal the computer. Though I don’t need to follow the SCD diet, I made the choice to incorporate it into my way of eating with approval of my doctor.

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    Recipes
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Recipe
Zucchini Boats
Recipe
Winter Citrus Butter Salmon
Recipe
Whole Baked Cauliflower with Butter Sauce
Recipe
Salmon with Salsa
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Warm Kale Salad with Caramelized Onions & Mushrooms
Recipe
Waffles
Recipe
Turkish Eggplant
Recipe
Tomato Feta and Garlic
Recipe
Tomato Basil Spaghetti Squash Bake
Recipe
Stuffed Salmon
Recipe
Stuffed Portobello Mushrooms
Recipe
Stuffed Mushroom Casserole
Recipe
Stuffed Bell Peppers
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Strawberry Spinach Salad with Poppy Seed Dressing
Recipe
Southwestern Steak Salad with Cilantro Avocado Dressing
Recipe
Slow Cooker Bulgarian Kavarma
Recipe
Skirt Steak and Grilled Veggies with Guacamole
Recipe
Sizzling Cilantro Lime Fajita Salad
Recipe
Shrimp Tomato Spinach in Garlic Oil
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Shrimp Scampi with Zucchini Noodles
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Shrimp Scampi over Broccoli
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Shrimp Saganakish
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Seafood with Yellow Squash Linguine
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Sea Scallops with Lemon Butter Sauce
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Scallops with Brown Butter Caper Sauce
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Scallops in Wine Butter and Shallot Sauce
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Sauteed Spinach
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Sauteed Apples and Pears with Butter
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Salmon with Pesto, Capers and Tomatoes
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Salmon with Lemon Oregano Dressing
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Salmon with Caper Butter Lemon Sauce
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Salmon with Avocado Salsas
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Salmon Kabobs with Dill Clarified Butter
Recipe
Roasted Mushrooms
Recipe
Roasted Italian Tomatoes
Recipe
Roasted Green Beans and Tomatoes
Recipe
Roasted Chicken
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Roasted Brussels Sprouts, Cinnamon, Butternut Squash, Pecans, and Cranberries
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Roasted Asparagus and Peppers
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Roast Chicken
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Ratatouille
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Pot Roast
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Portobello Mushroom with Roasted Red Pepper
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Pesto
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Pesto Chicken and Veggies
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Pecan Pie Bars
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Peanut Butter Cookies
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Parmesan Sun-Dried Tomato and Green Onion Crackers
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Parmesan Crusted Salmon with Asparagus
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Pan Seared Cod in White Wine Tomato Basil Sauce
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Oven Baked Apple Fritters
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Orange Glazed Salmon
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No Mayo Tuna Fish
Recipe
Morning Sausage
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Mexican
Recipe
Mediterranean Cucumber Salad
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Marshmallow Fluff
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Lemon Sorbet
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Lemon Herb Mediterranean Chicken Salad
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Lemon Glazed Salmon
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Lemon Butter Cod Bake
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Lemon Bars
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Leek and Brie Omelet
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Key Lime Bars
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Italian Wedding Soup
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Italian Roasted Mushrooms and Veggies
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Honey Roasted Peaches
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Home-Style Stuffing
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Herb Roasted Squash and Carrots
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Grilled Jerk Shrimp and Pineapple Kabobs
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Grilled Beef Kabobs with Chimichurri Sauce
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Green Bean Casserole
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Greek Chicken Skewers
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Garlicky Red Cabbage with Bacon
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Garlic Roasted Green Beans and Mushrooms
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Garlic Parmesan Sole
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Garlic Parmesan Cod
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Garlic Mushroom Cauliflower Rice
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Garlic Lemon and Parmesan Oven Roasted Zucchini
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Garlic Eggplant
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Fried Chicken
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Fried Bananas
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Fish in Caper Lemon Sauce
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Enchiladas
Recipe
Eggplant Pizza
Recipe
Creamy Brie and Apple Soup
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Cranberry Bites
Recipe
Crab Stuffed Founder
Recipe
Coconut Wraps
Recipe
Chopped Liver
Recipe
Chicken or Beef Kabobs
Recipe
Chicken Enchilada Zucchini Boats
Recipe
Chicken Caesar Salad
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Chicken Broccoli and Mushroom Stir Fry
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Chicken and Avocado Chopped Salad
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Chewy Almond Cookies
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Cherry Pie Bars
Recipe
Cheesy Zucchini Bake
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Cheese Crackers
Recipe
Char-Grilled Oysters
Recipe
Cauliflower Hash Browns
Recipe
Catsup
Recipe
Cashew Boursin Style Cheese
Recipe
Caribbean Sea Bass
Recipe
California Chicken
Recipe
Butternut Squash with Cinnamon & Honey
Recipe
Buttered Cod in Skillet
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Brown Butter Garlic Honey Roasted Carrots
Recipe
Broccoli and Cheese Spaghetti Squash
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Broccoli and Cauliflower Cheese Soup
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Breakfast Sausage
Recipe
BLTA Lettuce Wraps
Recipe
BLT Salmon Salad with Creamy Avocado Green Goddess Dressing
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Beef Stew with Wild Mushrooms
Recipe
Baked Garlic Green Beans
Recipe
Baked Eggplant with Eggs
Recipe
Baja Fish Tacos
Recipe
Bacon Wrapped Scallops
Recipe
Bacon Apple Chicken Salad
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Bacon and Brussels Sprouts
Recipe
Baba Ganoush
Recipe
Asian Sesame Cucumber Salad
Recipe
Artichokes in Wine and Lemon Sauce
Recipe
Apple Crisp
Recipe
Fresh Pasta Sauce
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Salted Caramel Frozen Dessert
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Pineapple Orange Dessert
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Pecan Tart Crust
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Creamy Raspberry Dessert
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Pumpkin Ice Cream
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Peanut Butter Brownies
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Pumpkin Pie
Recipe
Pie Crust
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Pecan Pie
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Lemon or Orange Truffles
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Fruit Pie
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Crème Brulee
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Cashew Brittle
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Carrot Cake
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Crackers
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Cauliflower Bread
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Rosemary and Sun-Dried Tomato Bread
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Onion and Chive Bread
Recipe
Cheddar Biscuits
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Sweet and Savory Apple Stuffing
Recipe
Honey Mustard Chicken Bacon and Avocado Salad
Recipe
Cucumber Salad
Recipe
Roasted Parmesan Cauliflower
Recipe
Roasted Cauliflower and Bacon
Recipe
Roasted Cabbage
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Parmesan Garlic Asparagus
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Fried Cauliflower Rice
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Baked Parmesan Tomatoes
Recipe
Zucchini and Yellow Squash Noodles
Recipe
Spaghetti Squash with Parmesan
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Spinach Salad with Citrus Vinaigrette
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Best BBQ Sauce
Recipe
Sauteed Squash, Mushroom and Tomatoes
Recipe
Roasted Winter Vegetables
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Roasted Garlic and Butternut Squash Mash
Recipe
Panzenalla Salad without the Bread
Recipe
Cucumber Salad 2
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Cucumber Salad 1
Recipe
Cucumber, Onion and Tomato Salad
Recipe
Cilantro Lime Cauliflower
Recipe
Cauliflower Salad
Recipe
Cauliflower Salad
Recipe
CauliflowerFried Rice
Recipe
Cashew Creamed Spinach
Recipe
Sauteed Mixed Vegetables
Recipe
Roasted Cauliflower
Recipe
Cauliflower Pancakes
Recipe
Cauliflower and Garlic Mash
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Broccoli Salad
Recipe
Baked Butternut Squash Fries
Recipe
Baked Butternut Squash
Recipe
Asparagus Egg and Bacon Salad
Recipe
Asian Sauce
Recipe
Almond Cheese Rounds
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Spaghetti Squash in Garlic Oil
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Almond and Parsley Pesto
Recipe
Acorn Squash
Recipe
Cooking Wines
Recipe
Roasted Onions to Thicken Gravy
Recipe
Honey Sweetened Lemonade
Recipe
Ranch Dip
Recipe
Garlic and Artichoke Hummus
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Cauliflower Hummus Dip
Recipe
Cashew Artichoke Dip
Recipe
Savory Seasoning
Recipe
Roasted Pasta Sauce
Recipe
Pumpkin Pie Seasoning
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Pasta Sauce
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Green Tomatillo Salsa
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Chicken Broth
Recipe
Cauliflower Alfredo Sauce
Recipe
Cashew Cream Sauce
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BBQ Sauce 2
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BBQ Sauce 1
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Beef Broth
Recipe
Creamy Chicken and Leek Soup
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Hamburger Cabbage Soup
Recipe
Cream of Tomato Soup
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Slow Cooker French Onion Soup
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Cream of Mushroom Soup
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Chicken Enchilada Soup
Recipe
Butternut Squash Soup
Recipe
5 Ingredient Broccoli Cheddar Soup
Recipe
Chicken and Roasted Vegetables
Recipe
Zucchini and Spaghetti Squash Lasagna
Recipe
Zucchini Lasagna
Recipe
Stuffed Eggplant
Recipe
Spaghetti Squash with Meatballs
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Mexican Rib Rub and BBQ Sauce
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Grilled Chili Lime Chicken Fajita Salad
Recipe
Chicken Piccata
Recipe
Sweet n Sour Pork or Chicken
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Garlic Chicken and Cauliflower
Recipe
Chicken Paillards
Recipe
Shepard Pie
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Roasted Chicken Thighs or Breasts
Recipe
Pork Tenderloin Stacks
Recipe
Pork Chops
Recipe
Chicken Fried Rice
Recipe
Turkey Burgers
Recipe
Crock Pot Chicken in Wine
Recipe
Tuna Patties
Recipe
Shrimp with Welted Spinach and Cauliflower Mash
Recipe
Shrimp Scampi and Tomato Broil
Recipe
Sauteed Scallops over Vegetable Pasta
Recipe
Salmon Patties
Recipe
Mussels
Recipe
Honey Garlic Shrimp
Recipe
Garlic Butter Shrimp
Recipe
Ribs
Recipe
BBQ Pulled Pork
Recipe
Spaghetti Squash with Turkey Meatballs
Recipe
Meatballs
Recipe
Eggplant Bolognese with Zucchini Noodles
Recipe
Thai Chicken Zucchini Noodles with Peanut Sauce
Recipe
Smothered Chicken
Recipe
Rustic Chicken with Garlic Gravy
Recipe
Orange Chicken with Asparagus
Recipe
Lemon Chicken
Recipe
Garlic Parmesan Chicken
Recipe
Acocado Pasta with Roasted Chicken Breast
Recipe
Swiss Steak
Recipe
Stuffed Itailan FLank Steak with Zucchini Noodles
Recipe
Stuffed Cabbage Rolls
Recipe
Cilantro Lime Honey Salmon
Recipe
Spaghetti Squash with Italian Sausage
Recipe
Mexican Stuffed Bell Peppers
Recipe
Mexican Chicken and Cauliflower Rice
Recipe
Spaghetti Squash Carbonara
Recipe
Pork Chops with Butter Garlic and Mushrooms
Recipe
Italian Spaghetti Squash Bake
Recipe
Garlic and Herb Beef Roast and Vegetables
Recipe
Beef Stew
Recipe
Philly Steak Stuffed Peppers
Recipe
Skillet Steak with Onions and Mushrooms
Recipe
Slow Cooker Swiss Steak
Recipe
Swedish Meatballs
Recipe
Lemon Garlic Marinated Lamb Chops
Recipe
Meatloaf
Recipe
Italian Sausage Meatballs
Recipe
Fried Chicken
Recipe
Eggplant Parmesan
Recipe
Creamy Avocado Zucchini Pasta
Recipe
Chili
Recipe
Chicken Parmesan Meatloaf
Recipe
Chicken Meatballs
Recipe
Cauliflower Pizza Crust
Recipe
Beet Tomato Monterey Jack StuffedZucchini Boats
Recipe
Baked Spaghetti Squash Chicken Parmesan Boats
Recipe
Baked Salmon with Garlic and Dijion Sauce
Recipe
Bacon Wrapped Scallops with Hollandaise Sauce
Recipe
Avocado Chicken Wrap
Recipe
Turkey Spinach Wrap
Recipe
Tuna Stuffed Tomatoes
Recipe
Shrimp and Avocado Summer Roll
Recipe
Lettuce Leaf Chicken Salad
Recipe
Lettuce Leaf Chicken Salad
Recipe
Chicken Chopped Salad
Recipe
Banana Pancakes
Recipe
Coconut Flour Quiche Crust
Recipe
Pumpkin Muffins
Recipe
Pancakes
Recipe
Cauliflower Quiche
Recipe
Bacon in Oven
Recipe
Baked Eggs
Recipe
Apple CInnamon Muffins
Recipe
Almond Flour Crepes


Featured Cookbooks
Downhome Cooking for the SCD Diet
By lisa22262

14 Recipes

0 Downloads
9.99
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Bacon Apple Chicken Salad
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Baja Fish Tacos
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BLTA Lettuce Wraps
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Broccoli and Cauliflower Cheese Soup
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Broccoli and Cheese Spaghetti Squash
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Brown Butter Garlic Honey Roasted Carrots
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Buttered Cod in Skillet
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Butternut Squash with Cinnamon & Honey
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Cashew Boursin Style Cheese
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Cauliflower Hash Browns
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Cheesy Zucchini Bake
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Chewy Almond Cookies
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Chicken and Avocado Chopped Salad
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Chicken or Beef Kabobs
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Chopped Liver
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Coconut Wraps
Recipe
Crab Stuffed Founder
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Enchiladas
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Garlicky Red Cabbage with Bacon
Recipe
Lemon Sorbet
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46 Recipes
3 Cookbooks



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