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Eating healthy isn’t just a change in diet, it’s a commitment we make to ourselves to take the body you have all the way. If you’re like us, then you have probably tried every diet imaginable. All carbs. No carbs. All veggies. No veggies. All fruit. No fruit. Seriously, this insanity has to stop.
Lucky for us Darya Pino Rose, the creator of Summer Tomato and one of TIME’s 50 Best Websites of 2011 is here to help. Darya has a Ph.D in neuroscience from UCSF and a bachelor’s degree in Molecular and Cell Biology from UC Berkeley s she knows how the brain reacts to food and energy. Darya’s new book, Foodist: Using Real Food and Real Science to Lose Weight Without Dieting, delivers a savvy, practical guide to ending the diet cycle and attaining life-long weight control through love of food and the fundamentals of science. Her book lands at bookstores across the country on May 7th!
If health is important to you, you don’t want to miss this episode of KitchenParty! Here’s a preview of what you’ll learn:
HOW TO WATCH THE SHOW: Join us here or on our G+ event page. We’ll add the video to the pages about 15 minutes before we go live!
HOW TO JOIN THE LIVE CHAT: Before the show, leave a comment on G+, on twitter using #kitchenparty or below in our comments. Also, upload photos to our G+ page of your cookbook collection for a chance we’ll share it on our show.
WIN A COPY OF FOODIST!
We’re giving two copies of Darya’s new book away! Check out the widget below for a chance to win one copy. A second copy will be giving out durin our live show to our favorite question of the night.
a Rafflecopter giveaway
KITCHENPARTY IS SPONSORED BY:
This episode of KitchenParty is sponsored by Cookbook Cafe, the first DIY cookbook publishing platform that allows anyone to publish a cookbook as both an ebook and iPad app for free and sell it in our marketplace on BakeSpace.com.