BROCCOLI SALAD


Broccoli Salad

Family Circle Mag. Broccoli provides a high amount of vitamin C, which aids iron absorption in the body, prevents the development of cataracts, and also eases the symptoms of the common cold. The potassium in broccoli aids those battling high blood pressure, while a large amount of calcium helps combat osteoporosis. The vegetable is also fiber-rich, which enhances the gastrointestinal (GI) tract, as well as aims to reduce blood cholesterol levels. http://healthfood-guide.com/HealthBenefitsOfBroccoli.aspx

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