CHIPOTLE-APPLE CHICKEN BREASTS


Chipotle-apple Chicken Breasts

I love anything that has chipotle in it. These are great and the recipe is easy to double or triple. The chicken breasts that I get at the store are too large for one serving, so I usually fillet into 2 peices. Instead of creating a pocket to stuff, I pound them out and roll up around the filling jelly roll style, anchored with a toothpick(s). Make sure that you blend the flour and apple juice together before adding it to the pan or you will end up with a lumpy mess. Nutrition Facts: 1 stuffed chicken breast half with 3 tablespoons sauce equals 335 calories, 12 g fat (3 g saturated fat), 99 mg cholesterol, 489 mg sodium, 19 g carbohydrate, 1 g fiber, 37 g protein. Diabetic Exchanges: 5 very lean meat, 1-1/2 fat, 1 fruit.

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