GARDEN PATCH OMELET WITH COCONUT OIL
Garden Patch Omelet with Coconut Oil
A study that appeared in the Journal of the American Dietetic Association shows that among young adults the healthiest eaters are those who frequently prepare their meals at home, rather than eating out. Researchers at the University of Minnesota studied 764 men and 946 women aged 18 - 23. The ones who reported making their own meals at home were more likely to meet dietary guidelines for fat, calcium, fruit, vegetables and whole grains. 31 percent of those who prepared their food at home ate five daily servings of fruits and vegetables, compared with three percent who said they rarely prepared their own food.