Kale Chips

Keeping an Eye on Veggies Everyone knows that carrots are especially good for your eyes, right? The nutrient lutein — which is found in small amounts in carrots — has been shown to reduce the severity of the age-related eye disease macular degeneration (one of the top causes of vision loss). It turns out, though, that broccoli, spinach and other green leafy vegetables are much better sources of lutein than carrots! Just another reason to eat a wide variety of vegetables and fruit.