Recipes
RAW VEGAN BLUEBERRY SMOOTHIE
Raw Vegan Blueberry Smoothie
I used to enjoy a version of this raw vegan blueberry smoothie every single week of my life! I use blueberries most days as they are truly one the most magical, antioxidant rich foods on the planet – full of vitamins, minerals and fibre; and are relatively low GI.
It is not hard to get most people to chow down on some fresh blueberries with pleasure. But I know a lot of people who don’t like to eat nuts -- particularly raw nuts. As a result, they are missing out on all of the raw nutty magic. If you are one of those people, this raw blueberry smoothie is a fantastic solution. It is also a winner for everyone who wants to incorporate antioxidant, nutritionally dense raw foods into their diet, and wants a healthy smoothie that tastes fantastic.
The other fantastic thing about this vegan blueberry smoothie is that it is dairy free, gluten free and refined sugar free. If you are after nut free – just take the nuts out and it tastes great too! But if you eat it as is, in one blast of your blender you have taken care of the recommended berry, raw nut and milk intake for the day. Change the berries and vegan milk options around every day for some variety and added benefit.
Either way -- this is berry good. You can halve this smoothie recipe if you want a smaller dose. I confess -- I am berry greedy!
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