RED BEANS & RICE
Red Beans & Rice
This is really good, and could be doubled but you would need a BIG pan. The amount of onion seems excessive, but it cooks down well. Makes alot for 2 people. From Cooking for 2. Nutrition Facts: 1 serving equals 386 calories, 11 g fat (5 g saturated fat), 84 mg cholesterol, 690 mg sodium, 43 g carbohydrate, 5 g fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fruit, 1 vegetable, 1/2 starch, 1/2 fat.