Super Healthy Granola (Updated)

Store shelves stock all kinds of granola. Some loaded with sugar and ‘fillers’, some with good nutrients, but with lots of sugar and fats. About 10 years ago, I discovered a granola recipe in a junk mail flyer that I decided to try. It contained less sugar than most that I had seen. After numerous tweakings, I have reduced the sugar content and added more nutrition to it. This has been my only granola cereal for about ten years. Supposedly, brown rice syrup has a lower carb load than honey, so I am testing it in several recipes. This granola does not contain added oil or large amounts of sugar; It is perfect as cereal, yogurt or ice cream topping or a quick snack.