WEST - COAST MUFFINS


West - Coast Muffins

Makes about 18 regular or 8-9 jumbo muffins. I filled these with flax seed, chia seed (yes, like the pet), hulled hemp seed, pecans, carrots, pumpkin puree, apples and 4 kinds of whole grain flours: rye, barley, spelt and oats. Also, these are totally vegan and wheat free (but sadly not gluten-free... haven't mastered the GF bake-age yet!). Amount Per Serving Calories: 98.1 Total Fat: 2.0 g Cholesterol: 0.0 mg Sodium: 77.2 mg Total Carbs: 19.2 g Dietary Fiber: 2.7 g Protein: 2.0 g

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