MUSSELS FOR ONE OR TWO


mussels for one or two

Mussels are fabulous. Not only are they dead easy but they’re practically pure protein. Here in land-locked southern Missouri I’ve used frozen mussels. Don’t let that stop you - these tender little mussels have 15 grams of protein and only about 3 grams of fat per 4 ounce (in shell) serving.

TELL ME MORE

© 2006-2014 BakeSpace, Inc. All Rights Reserved