15 MINUTE CHILI

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • 1 pound ground turkey
  • 1/2 cup chopped onion
  • 1 16 oz. can pinto beans, drained and rinsed
  • 1 16 oz. can kidney beans, drained and rinsed
  • 1 28 oz. can chopped stewed tomatoes
  • 1 tablespoon chili powder
  • 1 tablespoon cumin powder
  • 1/2 cup salsa

Directions

  • This is a SparkPeople.com Recipe
  • Ingredients
  • 1 pound ground turkey
  • 1/2 cup chopped onion
  • 1 16 oz. can pinto beans, drained and rinsed
  • 1 16 oz. can kidney beans, drained and rinsed
  • 1 28 oz. can chopped stewed tomatoes
  • 1 tablespoon chili powder
  • 1 tablespoon cumin powder
  • 1/2 cup salsa
  • Directions
  • 1. In a large pot, brown turkey with chopped onion.
  • 2. Add beans, tomatoes, garlic, chili powder, cumin, and salsa to turkey mixture. Cook until hot.
  • 3. Serve with cornbread, cooked pasta, cooked rice, or on top of a baked potato. Sprinkle with cheese if desired.
  • Makes 4 servings.
  • Nutritional Info
  • Amount Per Serving
  • Calories: 370.8
  • Total Fat: 13.3 g
  • Cholesterol: 83.6 mg
  • Sodium: 749.5 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 10.1 g
  • Protein: 31.3 g

Notes

This is a SparkPeople.com Recipe

Categories: Beans  Chili  Poultry  Soup 

Author Credit: SparkPeople

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