15-MINUTE SKILLET CASSOULET

 

  • Cooking Time: 22
  • Servings: 4
  • Preparation Time: 5

Ingredients

  • 2 sprays cooking spray
  • 1 medium onion, chopped
  • 1 clove garlic, minced
  • 8 oz low fat sausage, smoked, sliced 1/4 inch thick
  • 1/4 t thyme
  • 3/4 C chicken broth
  • 30 oz canned great northern beans, rinsed and drained
  • 1 1/2 T canned tomato paste
  • 1/2 C dried plain breadcrumbs

Directions

  • Preheat broiler
  • Use oven safe skilled. Coat with cooking spray and heat.
  • Add onion, garlic and sausage to pain and saute until onion is tender (3-4 minutes)
  • Add thyme, broth, beans and tomato paste
  • simmer 10 minutes
  • Sprinkle bread crumbs over beans
  • Place skillet under broiler until breadcrumbs are browned (1-2 minutes)
  • Serving ~ 1 3/4 C
  • 9 Points Plus per serving
  • I add chopped red pepper, Tabasco and red pepper flakes

Notes

Recipe from weightwatchers.com.

Categories: Beans 

Website Credit: weightwatchers.com

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