More Great Recipes: Beans

15-minute Skillet Cassoulet


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Member since 2009

Serves 4 | Prep Time 5 | Cook Time 22

Ingredients

2 sprays cooking spray
1 medium onion, chopped
1 clove garlic, minced
8 oz low fat sausage, smoked, sliced 1/4 inch thick
1/4 t thyme
3/4 C chicken broth
30 oz canned great northern beans, rinsed and drained
1 1/2 T canned tomato paste
1/2 C dried plain breadcrumbs


Preheat broiler



Use oven safe skilled. Coat with cooking spray and heat.


Add onion, garlic and sausage to pain and saute until onion is tender (3-4 minutes)


Add thyme, broth, beans and tomato paste


simmer 10 minutes


Sprinkle bread crumbs over beans


Place skillet under broiler until breadcrumbs are browned (1-2 minutes)



Serving ~ 1 3/4 C


9 Points Plus per serving



I add chopped red pepper, Tabasco and red pepper flakes


Pairs Well With


Notes

Recipe from weightwatchers.com.

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