More Great Recipes: Low Carb | Misc. One Dish | Oven

18 Minute Chicken


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Member since 2014

Serves 4 | Prep Time | Cook Time

Ingredients

4 boneless/skinless chicken breast halves
1 med. onion, sliced
2 med. zucchini or yellow squash, sliced
1/2 lb. mushrooms, sliced
3 tbsp. butter
3/4 tsp. dried basil
1 clove garlic
1/8 tsp. paprika
Dijon mustard
salt
pepper
1/2 cup grated Parmesan cheese-reserved


Preheat oven to 450 degrees


On greased aluminum foil place approximately 1/4 of ingredients in order:


Onion


Chicken


Salt and pepper chicken to taste


Brush small amount of Dijon mustard on chicken


Add squash and mushrooms


Top with butter, basil, garlic and paprika


Tightly wrap foil


Place the packets on sheet pan


Bake for approximately 18 minutes (depending on size of chicken breast and your oven)


Remove from oven


Open foil and sprinkle with Parmesan cheese


Serve


Pairs Well With


Notes

Easiest way to make dinner in a pouch. If the breasts are thinner the 18 minutes should do it. If they are thicker you can pound them out or cook the chicken longer.

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