20 Minute Chicken and Brown Rice Pilaf
Prep Time: 10 min Total Time: 20 min Makes: 4
1 Tbsp. vegetable oil
4 boneless skinless chicken breast halves
1 can (10-1/2 oz.) condensed chicken broth
1/2 cup water
1 cup sliced fresh mushrooms
1 small onion, chopped
1 cup frozen peas
2 cups MINUTE Brown Rice, uncooked
HEAT oil in skillet. Add chicken; cook until browned on both sides. Remove chicken.
ADD chicken broth and water to skillet; stir. Bring to boil.
STIR in mushrooms, onion, peas and rice. Top with chicken; cover. Cook on low heat 5 minutes or until chicken is cooked through. Let stand 5 minutes.
Calories 500, Total fat 10g, Saturated fat 2g, Cholesterol 90mg, Sodium 780mg, Carbohydrate 55g, Dietary fiber 5g, Sugars 5g, Protein 45g, Vitamin A 6%DV, Vitamin C 15%DV, Calcium 4%DV, Iron 15%DV
Exchange = 3 Starch, 2 Vegetable, 5 Meat (VL), 1 Fat