5 CHEESE SPINACH QUICHE

 

  • Cooking Time:
  • Servings: 6
  • Preparation Time:

Ingredients

  • Cooking spray
  • 1 cup yellow onion, sliced
  • 10 oz. chopped frozen spinach, thawed and well-drained
  • 1 cup fat-free ricotta cheese
  • 3/4 cup fat-free shredded cheddar cheese
  • 2 slices fat-free American cheese, torn
  • 1/4 cup fat-free blue cheese dressing
  • 3 large eggs, slightly beaten (I used the Egg Beaters equivalent)
  • 1 tsp Dijon mustard
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup fat-free Parmesan cheese
  • *I also added red peppers to my version

Directions

  • 1. Preheat oven to 375F. Spray 9" pie pan with spray.
  • 2. Coat large skillet with spray over med-high heat. Add onion and saute until soft and golden, 5 minutes.
  • 3. Transfer onioins to large bowl and add spinach, ricotta, cheddar, American, blue cheese, eggs, mustard, oregano, salt and pepper. Mix until well blended.
  • 4. Spoon mixture into pan and smooth top with back of spoon. Spring with parm. cheese.
  • 5. Bake until knife insterted near center comes out clean, about 30 minutes. Let stand 10 minutes before slicing into 6 pieces.
  • Serves 6. Each original serving is 3 points.

Notes

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