More Great Recipes: Dinner | Lunch | Main Dish | Quiche

5 Cheese Spinach Quiche


User Avatar
Member since 2006

Serves 6 | Prep Time | Cook Time

Ingredients

Cooking spray
1 cup yellow onion, sliced
10 oz. chopped frozen spinach, thawed and well-drained
1 cup fat-free ricotta cheese
3/4 cup fat-free shredded cheddar cheese
2 slices fat-free American cheese, torn
1/4 cup fat-free blue cheese dressing
3 large eggs, slightly beaten (I used the Egg Beaters equivalent)
1 tsp Dijon mustard
1 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
1/4 cup fat-free Parmesan cheese
*I also added red peppers to my version


1. Preheat oven to 375F. Spray 9" pie pan with spray.


2. Coat large skillet with spray over med-high heat. Add onion and saute until soft and golden, 5 minutes.


3. Transfer onioins to large bowl and add spinach, ricotta, cheddar, American, blue cheese, eggs, mustard, oregano, salt and pepper. Mix until well blended.


4. Spoon mixture into pan and smooth top with back of spoon. Spring with parm. cheese.


5. Bake until knife insterted near center comes out clean, about 30 minutes. Let stand 10 minutes before slicing into 6 pieces.



Serves 6. Each original serving is 3 points.


Pairs Well With


Notes

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11264 Downloads
FREE
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51079 Downloads
FREE
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

450 Downloads
FREE
Mixed Berry Tart
Mixed Berry Tart
Oreo Balls
Oreo Balls
Torta Cubana
Torta Cubana