• Cooking Time: 480-600 on low
  • Servings:
  • Preparation Time: 20


  • 1 Beef roast boneless
  • 1 c low sodium Soy Sauce
  • 1/2 c Faux or sugar free honey (or regular if you prefer)
  • 1 TBSP cinnamon
  • pinch of Ginger
  • pinch of Garlic


  • Cook beef roast in crock pot til tender and moist enough to shred (typically 8-10 hours on low)
  • Add the other ingredients and mix it together. You may have to mess with them to get the taste you like.
  • :) I tend to like the more cinnamony taste but it's really up to you to get it how you like it, you can use it with chicken, pork or any meat.


I just threw it together after craving chinese food but couldn't find the spice I wanted.

Categories: Bitter  Sweet  Tangy 
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