African Stew


User Avatar
Member since 2007
No Video

Serves | Prep Time | Cook Time

Why I Love This Recipe

My son brought home this recipe when he was in the first grade. His class made this stew in class after reading an African folk story. I have been making this stew ever since. My son is now 21 years old. My family loves it.


Ingredients You'll Need

2 onions, peeled and diced
¼ cup vegetable oil
3 lbs. Boneless chicken breast, cut into bite-size pieces
2 tomatoes, cut into wedges
3 yams or sweet potatoes, peeled and sliced
1 tsp. Salt
½ tsp. pepper
dash of cayenne powder
2 cups water 3 cups tomato juice
Optional cornstarch for thickening


Directions

Brown chicken and onions in oil until completely cooked, stirring frequently. Drain chicken, retaining 2 Tbsp. of oil. Place chicken, oil, and remaining ingredients (except cornstarch) in a large pot. Cover the pot and simmer over medium heat for 45-50 minutes. To thicken stew, blend cornstarch or flour into a small amount of water. Add mixture to stew and continue heating until desired consistency.


Questions, Comments & Reviews


A neighbor of mine just dropped off two tomatoes from her garden.. I think I might have to try this this week. :)


More Great Recipes: Main Dish | Poultry | Stew | Stove
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

457 Downloads
FREE
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51100 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11337 Downloads
FREE
Oreo Balls
Oreo Balls
Slutty Brownies
Slutty Brownies
Torta Cubana
Torta Cubana