More Great Recipes: Main Dish | Poultry | Stew | Stove

African Stew


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Member since 2007

Serves | Prep Time | Cook Time

Ingredients

2 onions, peeled and diced
¼ cup vegetable oil
3 lbs. Boneless chicken breast, cut into bite-size pieces
2 tomatoes, cut into wedges
3 yams or sweet potatoes, peeled and sliced
1 tsp. Salt
½ tsp. pepper
dash of cayenne powder
2 cups water 3 cups tomato juice
Optional cornstarch for thickening


Brown chicken and onions in oil until completely cooked, stirring frequently. Drain chicken, retaining 2 Tbsp. of oil. Place chicken, oil, and remaining ingredients (except cornstarch) in a large pot. Cover the pot and simmer over medium heat for 45-50 minutes. To thicken stew, blend cornstarch or flour into a small amount of water. Add mixture to stew and continue heating until desired consistency.


Pairs Well With


Notes

My son brought home this recipe when he was in the first grade. His class made this stew in class after reading an African folk story. I have been making this stew ever since. My son is now 21 years old. My family loves it.

A neighbor of mine just dropped off two tomatoes from her garden.. I think I might have to try this this week. :)

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