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After-school Strawberry Shake


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Member since 2007

Serves 2 | Prep Time | Cook Time

Ingredients

1 pint basket California strawberries, stemmed (frozen strawberries can be substituted)
2 medium bananas, peeled and cut into 1-inch pieces
3 cups ice cubes, divided use
1/2 cup nonfat strawberry, vanilla or plain yogurt
1/2 cup orange juice
2 tablespoons honey


Place all ingredients except 1 1/2 cups of the ice cubes in blender; blend on high speed until smooth, scraping down ingredients in blender occasionally. Add remaining ice; continue to blend until smooth.


Serve in tall glasses, dividing equally.


Makes 2 servings.


Nutritional Information: 188 calories; 3 g protein; 1 g fat; 46 g carbohydrate; 1 mg cholesterol; 3 g fiber; 20 mg sodium


Pairs Well With


Notes

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