After-school Strawberry Shake
1 pint basket California strawberries, stemmed (frozen strawberries can be substituted)
2 medium bananas, peeled and cut into 1-inch pieces
3 cups ice cubes, divided use
1/2 cup nonfat strawberry, vanilla or plain yogurt
1/2 cup orange juice
2 tablespoons honey
Place all ingredients except 1 1/2 cups of the ice cubes in blender; blend on high speed until smooth, scraping down ingredients in blender occasionally. Add remaining ice; continue to blend until smooth.
Serve in tall glasses, dividing equally.
Makes 2 servings.
Nutritional Information: 188 calories; 3 g protein; 1 g fat; 46 g carbohydrate; 1 mg cholesterol; 3 g fiber; 20 mg sodium