Allison's, Spinach Lasagna Rollups


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Serves 1 roll per serving | Prep Time 20 minutes | Cook Time 30 minutes

Why I Love This Recipe

Nutritional Value:

Serving Size: 1 roll

Amount per Serving: Calories: 253, Sodium: 285 mg, Protein: 14.5 g, Total Fat: 8 g, Saturated Fat: 4.5 g


Ingredients You'll Need

2 Cups marinara sauce (homemade or store-bought sauce with low sugar and low salt)
9 uncooked whole wheat lasagna noodles
10 Oz. frozen and chopped spinach, thawed and moisture squeezed out
15 Oz. part skim ricotta cheese
½ Cup grated parmesan cheese
1 large egg
½ Tsp each of salt, pepper, and garlic powder
9 Tbsp. part skim shredded mozzarella cheese


Directions

Preheat oven to 350 degrees. Spread about ½ cup of sauce onto the bottom of a 9 x 12 baking dish.


Cook noodles according to package and spread them out on wax paper to allow to dry and to cool slightly. Mix spinach, ricotta, parmesan, egg, salt, pepper, and garlic in a bowl. Take approximately 1/3 cup of mixture and spread evenly over each noodle.


Roll lasagna noodles and place them inside of the prepared baking dish, seam side down. Ladle the remaining sauce over the noodles and top each roll with 1 tablespoon of mozzarella cheese.


Cover with foil and bake for 40 minutes.


Pairs Well With

Salad and great wine of your taste


Questions, Comments & Reviews



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