• Cooking Time:
  • Servings: 1
  • Preparation Time:


  • 1/8 c. flax seed meal
  • 1 tbp. sliced almonds
  • 2 egg whites
  • 1/3 c. Unsweetened Almond Almond Breeze
  • 1 tsp. sugar free maple syrup
  • 1/4 tsp. ground cinnamon
  • 1/4 tsp. vanilla extract
  • 2 slices 100% whole wheat bread
  • 1/2 tsp. sifted powdered sugar


  • 1. In a shallow dish, combine the flax seed meal and the almonds.
  • 2. In a medium sized bowl, whisk together the egg whites, milk, syrup, cinnamon, and vanilla. Pour this mixture into another shallow "dipping" bowl.
  • 3. Place a slice of bread into the milk mixture.
  • 4. Meanwhile, place a stove over high heat on the stove.
  • 5. Turn the bread over in the milk so that both sides are coated. Let the bread absorb the milk.
  • 6. Place ONE SIDE of the dipped bread into the almond mixture. (Only dip one side).
  • 7. Place another slice of bread into the milk mixture.
  • 8. Spray the skillet with nonstick cooking spray.
  • 9. Place the almond-coated bread on the skillet, almond side down.
  • 10. As the bread is cooking, slip the bread in the milk mixture over so each side is coated.
  • 11. Flip the bread in the skillet and cook until each side is golden brown.
  • 12. Move the bread from the milk mixture into the almond mixture. (Once again, only coat one side.)
  • 13. Remove the french toast from the skillet and spray the skillet with nonstick cooking spray.
  • 14. Place the bread in the almond mix coated side down on the skillet.
  • 15. Cook the bread evenly until each side is golden brown. Serve warm. Enjoy!


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