Almond Joy Smoothie
1 1/2 cups plain fat free yogurt
1/4 cups fat free half and half
2 tablespoons Hershey's lite chocolate syrup
1/4 cup splenda granular
1/2 teaspoon coconut extract
1/4 teaspoon almond extract
1 teaspoon flaked coconut
In a blender container, combine yogurt, half and half, and chocolate syrup.
Cover, process on blend 15 seconds.
Add splenda, coconut and almond extracts.
Re-cover and process on blend for 10 - 15 seconds till mixture is smooth.
Evenly pour into 2 glasses.
Sprinkle 1/2 teaspoon coconut on each one and serve at once
Pairs Well With
152 calories, 0gm fat, 12 gm protein, 26 gm carb, 195mg sodium. 416 mg
calcium, 0gm fiber