ALOHA CHICKEN

 

  • Cooking Time: 45
  • Servings: 5
  • Preparation Time: 15

Ingredients

  • 1 can (15 1/4 ounces) pineapple tidbits in juice, drained, with juice reserved
  • 1/4 cup honey
  • 1/4 cup red wine vinegar
  • 1/8 teaspoon black pepper
  • 1 pound boneless, skinless chicken tenderloins (alternately, 2-inch-wide strips of boneless, skinless chicken breast can be used)
  • Cooking spray
  • 1/4 cup chopped onion
  • 1/4 cup finely chopped red bell pepper
  • 1/4 cup finely chopped green bell pepper

Directions

  • Preheat oven to 350°F.
  • Combine 1/4 cup of reserved pineapple juice (discard remainder), honey, vinegar, and black pepper in a small bowl; whisk well and set aside.
  • Place chicken in an 8" x 8" baking pan coated with cooking spray.
  • Top evenly with pineapple tidbits, onion, and peppers.
  • Pour juice mixture over.
  • Bake uncovered until chicken is cooked through and vegetables are tender, about 45 minutes.
  • Serving Size: 1/5 of recipe
  • Nutrition Facts
  • Per Serving:
  • Calories: 209
  • Carbohydrate: 29 g
  • Protein: 21 g
  • Fat: 1 g
  • Saturated fat: <1 g
  • Sodium: 69 mg
  • Fiber: 1 g
  • Exchanges per serving: 1 fruit, 1 nonstarchy vegetable, 1/2 other carbohydrate, 3 very lean meat
  • Carbohydrate choices: 2

Notes

I found this recipe online.

Categories: Diabetic  Poultry 
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